Probiotics: Certain probiotics aim to improve gut health and may indirectly influence skin health. They can potentially help balance the gut microbiota, reducing systemic inflammation and impacting the skin's microbiome.
- Lactobacillus: Some studies suggest that specific strains of Lactobacillus, such as Lactobacillus rhamnosus and Lactobacillus acidophilus, might have beneficial effects on skin health by modulating the gut microbiota and potentially reducing inflammation.
Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements or in foods like fatty fish, walnuts, and flaxseeds, possess anti-inflammatory properties that may help reduce inflammation associated with acne.
Zinc: Zinc is an essential mineral that contributes to skin health and has anti-inflammatory properties. Some studies suggest that zinc supplementation might help reduce acne symptoms, particularly inflammatory acne lesions.
Vitamin A: Retinoids, derivatives of vitamin A, are commonly used in topical acne treatments. In some cases, oral vitamin A supplements, under medical supervision, may be prescribed for severe cases of acne. However, high doses of vitamin A can have side effects, so it's crucial to consult a healthcare professional.
Probiotic-rich Foods: Incorporating probiotic-rich foods such as yogurt, kefir, kimchi, sauerkraut, and kombucha into the diet might positively influence the gut microbiota and, subsequently, skin health.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
5.8
|
gluten-free diet
|
📚
|
|
3.1
|
Tributyrin
|
📚
|
|
2.9
|
GABA
📏🍽️ Dosages
|
📚
|
|
2.7
|
low fodmap diet
|
📚
|
|
2.3
|
high-protein diet
|
📚
|
|
2.2
|
vegetable/fruit juice-based diets
|
📚
|
|
2.2
|
Pumpkin
|
📚
|
|
2.2
|
fluorine
|
📚
|
|
1.9
|
Xanthohumol
|
📚
|
|
1.9
|
tea
|
📚
|
|
1.8
|
low-fat diets
|
📚
|
|
1.8
|
ginko
📏🍽️ Dosages
|
📚
|
|
1.7
|
chitooligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
1.6
|
high-saturated fat diet
|
📚
|
|
1.6
|
carboxymethyl cellulose (prebiotic)
|
📚
|
|
1.6
|
camelina seed
|
📚
|
|
1.5
|
cannabinoids
|
📚
|
|
1.5
|
red alga Laurencia tristicha
|
📚
|
|
1.5
|
whole grain diet
|
📚
|
|
1.5
|
l-glutamine
📏🍽️ Dosages
|
📚
|
|
1.4
|
alcoholic beverages
|
📚
|
|
1.4
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
1.4
|
Manjistha (Rubia cordifolia)
|
📚
|
|
1.3
|
sorghum
|
📚
|
|
1.3
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
1.3
|
oolong teas
|
📚
|
|
1.3
|
galla chinensis (herb)
|
📚
|
|
1.2
|
bacillus amyloliquefaciens (probiotic)
📏🍽️ Dosages
|
📚
|
|
1.2
|
Lactobacillus jensenii
|
📚
|
|
1.1
|
brassica juncea
|
📚
|
|
1.1
|
wormwood(artemisia)
|
📚
|
|
1.1
|
triphala
📏🍽️ Dosages
|
📚
|
|
1.1
|
catecholamines (polyphenol)
|
📚
|
|
1
|
bifidobacterium longum bb536 (probiotics)
|
📚
|
|
1
|
fraxinus angustifolia,narrow-leafed ash
|
📚
|
|
0.9
|
candida albicans (prescription)
|
📚
|
|
0.8
|
thyme (thymol, thyme oil)
|
📚
|
|
0.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
0.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
0.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
0.8
|
Vitamin B9,folic acid
📏🍽️ Dosages
|
📚
|
|
0.8
|
Far infrared Sauna
|
📚
|
|
0.7
|
Leonurine
|
📚
|
|
0.7
|
oolong tea polyphenols
|
📚
|
|
0.7
|
Vitamin B1,thiamine hydrochloride
📏🍽️ Dosages
|
📚
|
|
0.7
|
rice
|
📚
|
|
0.7
|
quercetin,resveratrol
|
📚
|
|
0.7
|
Apple skin
|
📚
|
|
0.7
|
lacto-ovo-vegetarian diet
|
📚
|
|
0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
📚
|
|
0.7
|
cvs maximum strength probiotic
|
📚
|
|
0.6
|
chaga (mushroom)
|
📚
|
|
0.6
|
lactobacillus salivarius (probiotics)
📏🍽️ Dosages
|
📚
|
|
0.6
|
neem
📏🍽️ Dosages
|
📚
|
|
0.6
|
Sumac(Rhus coriaria)
|
📚
|
|
0.6
|
Cinnamaldehyde
|
📚
|
|
0.6
|
annatto
|
📚
|
|
0.6
|
bacillus laterosporus (probiotic)
|
📚
|
|
0.6
|
Umeboshi (Japanese Apricot or Prunus mume )
|
📚
|
|
0.6
|
trachyspermum ammi, Ajwain
|
📚
|
|
0.6
|
luteolin (flavonoid)
📏🍽️ Dosages
|
📚
|
|
0.6
|
cherry
|
📚
|
|
0.6
|
rare meat
|
📚
|
|
0.6
|
high-fat sucrose
|
📚
|
|
0.5
|
Fish
|
📚
|
|
0.5
|
Rutin
📏🍽️ Dosages
|
📚
|
|
0.5
|
Papain
|
📚
|
|
-0.5
|
Kaempferol
|
📚
|
|
-0.5
|
Peanut
|
📚
|
|
-0.5
|
cruciferous vegetables (broccoli cabbage)
|
📚
|
|
-0.5
|
kefir
|
📚
|
|
-0.5
|
Perilla frutescens(shiso)
📏🍽️ Dosages
|
📚
|
|
-0.5
|
laminaria digitata,oarweed - seaweed
|
📚
|
|
-0.5
|
magnesium
📏🍽️ Dosages
|
📚
|
|
-0.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
-0.6
|
ß-glucan
📏🍽️ Dosages
|
📚
|
|
-0.6
|
whole-grain wheat
|
📚
|
|
-0.6
|
bifidobacterium (probiotics)
|
📚
|
|
-0.6
|
mannooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.6
|
nobiletin
|
📚
|
|
-0.6
|
Bacillus clausii (Probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Rhodiola rosea (Rosavin)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Pineapple
|
📚
|
|
-0.7
|
Sauerkraut
|
📚
|
|
-0.7
|
Turmeric
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Caffeine
|
📚
|
|
-0.7
|
chondrus crispus,red sea weed
|
📚
|
|
-0.7
|
sarcodiotheca gaudichaudii (red sea weed)
|
📚
|
|
-0.7
|
Artemisinin
|
📚
|
|
-0.7
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
📚
|
|
-0.7
|
chicory (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
foeniculum vulgare,fennel
|
📚
|
|
-0.7
|
cinnamon (oil. spice)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
l-arginine
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Krill Oil
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Bofutsushosan
|
📚
|
|
-0.7
|
colostrum
|
📚
|
|
-0.7
|
Xanthan gum
|
📚
|
|
-0.7
|
carrageenan
|
📚
|
|
-0.8
|
Glucosamine
|
📚
|
|
-0.8
|
emblica officinalis
|
📚
|
|
-0.8
|
rice bran
|
📚
|
|
-0.8
|
dates
|
📚
|
|
-0.8
|
enterococcus durans (probiotics)
|
📚
|
|
-0.8
|
moderate-protein moderate-carbohydrate
|
📚
|
|
-0.8
|
navy bean
|
📚
|
|
-0.8
|
plantain bananas
|
📚
|
|
-0.8
|
l-taurine
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Vitamin B-12
📏🍽️ Dosages
|
📚
|
|
-0.8
|
maize
|
📚
|
|
-0.8
|
bean
|
📚
|
|
-0.8
|
Beet
|
📚
|
|
-0.8
|
Dendrobium officinale
|
📚
|
|
-0.8
|
Lithium
|
📚
|
|
-0.8
|
Bifidobacterium animalis
|
📚
|
|
-0.8
|
quinoa
|
📚
|
|
-0.9
|
Lactobacillus pentosus
|
📚
|
|
-0.9
|
wasabi
|
📚
|
|
-0.9
|
carob
|
📚
|
|
-0.9
|
Pork
|
📚
|
|
-0.9
|
high red meat
|
📚
|
|
-0.9
|
selenium
📏🍽️ Dosages
|
📚
|
|
-0.9
|
iron
📏🍽️ Dosages
|
📚
|
|
-0.9
|
vitamin B7, biotin
📏🍽️ Dosages
|
📚
|
|
-0.9
|
gluten
|
📚
|
|
-0.9
|
Boron (Organic Source)
|
📚
|
|
-1
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-1
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
📚
|
|
-1
|
bacillus subtilis natto (probiotics)
|
📚
|
|
-1
|
sesame cake/meal
|
📚
|
|
-1
|
slow digestible carbohydrates
|
📚
|
|
-1
|
linseed(flaxseed)
📏🍽️ Dosages
|
📚
|
|
-1
|
Soymilk
|
📚
|
|
-1
|
purple sweet potatoes
|
📚
|
|
-1
|
brown algae
|
📚
|
|
-1
|
Astragalus
|
📚
|
|
-1.1
|
fucoidan
📏🍽️ Dosages
|
📚
|
|
-1.1
|
strawberry
|
📚
|
|
-1.1
|
western diet
|
📚
|
|
-1.1
|
starch-fed
|
📚
|
|
-1.1
|
cellulose (prebiotic)
|
📚
|
|
-1.1
|
safflower oil
|
📚
|
|
-1.1
|
sunflower oil
|
📚
|
|
-1.1
|
white button mushrooms
|
📚
|
|
-1.1
|
l-sorbose
|
📚
|
|
-1.1
|
bacillus (probiotics)
|
📚
|
|
-1.1
|
l-glutamic acid
|
📚
|
|
-1.2
|
animal-based diet
|
📚
|
|
-1.2
|
genistein
|
📚
|
|
-1.2
|
asparagus
|
📚
|
|
-1.3
|
high amylose cornstarch
|
📚
|
|
-1.3
|
vegetable
|
📚
|
|
-1.3
|
refined wheat breads
|
📚
|
|
-1.3
|
punicic acid
|
📚
|
|
-1.3
|
Apigenin
|
📚
|
|
-1.4
|
Citrus Fruit Extract
|
📚
|
|
-1.4
|
trametes versicolor(Turkey tail mushroom)
|
📚
|
|
-1.4
|
ku ding cha tea
|
📚
|
|
-1.4
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-1.4
|
bifidobacterium infantis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Cacao
📏🍽️ Dosages
|
📚
|
|
-1.4
|
hypocaloric hyperproteic diet
|
📚
|
|
-1.4
|
green-lipped mussel
|
📚
|
|
-1.4
|
Oyster Mushroom
|
📚
|
|
-1.4
|
potatoes
|
📚
|
|
-1.5
|
camellia
|
📚
|
|
-1.5
|
Fisetin
📏🍽️ Dosages
|
📚
|
|
-1.5
|
high-fat diets
|
📚
|
|
-1.5
|
choline
📏🍽️ Dosages
|
📚
|
|
-1.5
|
capsaicin (hot pepper)
|
📚
|
|
-1.6
|
dietary fiber
|
📚
|
|
-1.6
|
glutamate
|
📚
|
|
-1.6
|
vitamin B3,niacin
📏🍽️ Dosages
|
📚
|
|
-1.6
|
lactobacillus casei shirota (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
whole-grain barley
📏🍽️ Dosages
|
📚
|
|
-1.6
|
rye
|
📚
|
|
-1.6
|
yogurt
|
📚
|
|
-1.6
|
sesame
|
📚
|
|
-1.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-1.6
|
buckwheat
|
📚
|
|
-1.6
|
salt (sodium chloride)
|
📚
|
|
-1.6
|
grape fiber
|
📚
|
|
-1.6
|
mannitol
|
📚
|
|
-1.6
|
germinated barley food-stuff
|
📚
|
|
-1.6
|
Tryptophan
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Gluco-Oligosaccharides
|
📚
|
|
-1.6
|
Onion
|
📚
|
|
-1.6
|
hou-po-da-huang-tang
|
📚
|
|
-1.6
|
amaranth
|
📚
|
|
-1.6
|
Vitamin C (ascorbic acid)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Codonopsis pilosula
|
📚
|
|
-1.6
|
Goat milk
|
📚
|
|
-1.7
|
bacillus pumilus
|
📚
|
|
-1.7
|
low protein diet
|
📚
|
|
-1.7
|
Slippery Elm
|
📚
|
|
-1.7
|
lactobacillus sakei (probiotics)
|
📚
|
|
-1.7
|
palm kernel meal
|
📚
|
|
-1.7
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
📚
|
|
-1.7
|
acetic acid
|
📚
|
|
-1.8
|
persimmon tannin
|
📚
|
|
-1.8
|
Guaiacol (polyphenol)
|
📚
|
|
-1.9
|
vsl#3 (probiotics)
|
📚
|
|
-1.9
|
bifidobacterium catenulatum,(probiotics)
|
📚
|
|
-1.9
|
fibre-rich macrobiotic ma-pi 2 diet
|
📚
|
|
-1.9
|
grapes
|
📚
|
|
-1.9
|
high resistant starch
|
📚
|
|
-1.9
|
avocado peel
|
📚
|
|
-2
|
spirulina(cyanobacteria)
|
📚
|
|
-2
|
Goji (berry,juice)
|
📚
|
|
-2
|
rhubarb
|
📚
|
|
-2.1
|
vitamin b2,Riboflavin
📏🍽️ Dosages
|
📚
|
|
-2.1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
📚
|
|
-2.2
|
Vitamin B
|
📚
|
|
-2.2
|
xylan (prebiotic)
|
📚
|
|
-2.2
|
Baicalin
|
📚
|
|
-2.3
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
📚
|
|
-2.3
|
brown rice
|
📚
|
|
-2.3
|
Kiwifruit
|
📚
|
|
-2.3
|
grape polyphenols
|
📚
|
|
-2.4
|
corn
|
📚
|
|
-2.4
|
zinc
📏🍽️ Dosages
|
📚
|
|
-2.5
|
dietary phytoestrogens (isoflavones)
|
📚
|
|
-2.5
|
bacillus licheniformis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.5
|
high sugar diet
|
📚
|
|
-2.6
|
aspergillus oryzae
|
📚
|
|
-2.6
|
fat
|
📚
|
|
-2.6
|
whole grain,bran
|
📚
|
|
-2.6
|
lactobacillus brevis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.6
|
whey
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Alpha-Ketoglutarate
|
📚
|
|
-2.6
|
plantago asiatica l.
|
📚
|
|
-2.6
|
Pistachio
|
📚
|
|
-2.7
|
Coenzyme Q10
📏🍽️ Dosages
|
📚
|
|
-2.7
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
📚
|
|
-2.7
|
dairy
|
📚
|
|
-2.7
|
bifidobacterium pseudocatenulatum,(probiotics)
|
📚
|
|
-2.8
|
bifidobacterium adolescentis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.8
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.9
|
jerusalem artichoke (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-2.9
|
green tea
|
📚
|
|
-2.9
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-2.9
|
oats
|
📚
|
|
-2.9
|
omega-3 fatty acids
📏🍽️ Dosages
|
📚
|
|
-2.9
|
oregano (origanum vulgare, oil) |
|
📚
|
|
-2.9
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-3
|
Ginseng
📏🍽️ Dosages
|
📚
|
|
-3
|
glycine
📏🍽️ Dosages
|
📚
|
|
-3
|
chestnut tannins
|
📚
|
|
-3.1
|
Bromelain
📏🍽️ Dosages
|
📚
|
|
-3.1
|
bifidobacterium lactis bb12 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.1
|
xylooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Rhubarb Peony Decoction
|
📚
|
|
-3.2
|
Whole Cow milk
|
📚
|
|
-3.3
|
mediterranean diet
|
📚
|
|
-3.3
|
almonds/ almond skins
📏🍽️ Dosages
|
📚
|
|
-3.4
|
resistant maltodextrin
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Shen Ling Bai Zhu San
|
📚
|
|
-3.6
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
-3.6
|
Vitamin E
📏🍽️ Dosages
|
📚
|
|
-3.6
|
noni
📏🍽️ Dosages
|
📚
|
|
-3.7
|
banana
|
📚
|
|
-3.7
|
lactobacillus casei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.8
|
bacillus coagulans (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.9
|
chrysanthemum morifolium
|
📚
|
|
-3.9
|
pectin
|
📚
|
|
-3.9
|
rosmarinus officinalis,rosemary
|
📚
|
|
-4.1
|
high fiber diet
|
📚
|
|
-4.1
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
📚
|
|
-4.1
|
partially hydrolyzed guar gum
📏🍽️ Dosages
|
📚
|
|
-4.2
|
saccharomyces boulardii (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.2
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Pulses
|
📚
|
|
-4.3
|
garlic (allium sativum)
📏🍽️ Dosages
|
📚
|
|
-4.3
|
pea (fiber, protein)
|
📚
|
|
-4.4
|
blueberry
|
📚
|
|
-4.4
|
Lactobacillus Johnsonii (probiotic)
📏🍽️ Dosages
|
📚
|
|
-4.4
|
black raspberries
📏🍽️ Dosages
|
📚
|
|
-4.5
|
l-proline
|
📚
|
|
-4.5
|
Ursolic acid
|
📚
|
|
-4.6
|
Glucomannan
📏🍽️ Dosages
|
📚
|
|
-4.7
|
lactobacillus rhamnosus gg (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.7
|
gum arabic (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-4.7
|
fish oil
📏🍽️ Dosages
|
📚
|
|
-4.8
|
vitamin a
📏🍽️ Dosages
|
📚
|
|
-5
|
fruit/legume fibre
|
📚
|
|
-5
|
pediococcus acidilactic (probiotic)
|
📚
|
|
-5
|
Nicotine, Nicotine Patch
|
📚
|
|
-5
|
Dangshen
|
📚
|
|
-5.1
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-5.3
|
galacto-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Moringa Oleifera
|
📚
|
|
-5.4
|
ketogenic diet
|
📚
|
|
-5.6
|
barley,oat
|
📚
|
|
-5.7
|
quercetin
📏🍽️ Dosages
|
📚
|
|
-5.8
|
pomegranate
📏🍽️ Dosages
|
📚
|
|
-6.1
|
apple
|
📚
|
|
-6.2
|
lactobacillus acidophilus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
📚
|
|
-6.3
|
fasting
|
📚
|
|
-6.3
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-6.4
|
resistant starch
|
📚
|
|
-6.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-6.6
|
resveratrol (grape seed/polyphenols/red wine)
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Conjugated Linoleic Acid
|
📚
|
|
-6.8
|
oligosaccharides (prebiotic)
|
📚
|
|
-6.9
|
bifidobacterium longum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-7.2
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
📚
|
|
-7.7
|
quebracho
|
📚
|
|
-8
|
wheat
|
📚
|
|
-8.2
|
barley
📏🍽️ Dosages
|
📚
|
|
-8.7
|
clostridium butyricum (probiotics),Miya,Miyarisan
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Olive Oil
|
📚
|
|
-10.4
|
wheat bran
|
📚
|
|
-10.9
|
Burdock Root
|
📚
|
|
-11
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-12.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-13.4
|
arabinogalactan (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-13.9
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-18.5
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-19.8
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-25.9
|
inulin (prebiotic)
📏🍽️ Dosages
|
📚
|
