All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
1.4
|
gluten-free diet
|
π
|
1.4
|
symbioflor 2 e.coli probiotics
|
π
|
1.1
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
low-fat diets
|
π
|
1
|
colostrum
|
π
|
0.9
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
0.9
|
l-taurine
ππ½οΈ Dosages
|
π
|
0.7
|
carboxymethyl cellulose (prebiotic)
|
π
|
0.7
|
beef
|
π
|
0.7
|
carob
|
π
|
0.7
|
red alga Laurencia tristicha
|
π
|
0.7
|
colinfant e.coli probiotics
|
π
|
0.7
|
vegetable/fruit juice-based diets
|
π
|
0.7
|
green-lipped mussel
|
π
|
0.6
|
grape polyphenols
|
π
|
0.6
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
0.6
|
Slippery Elm
|
π
|
0.6
|
broccoli
|
π
|
0.6
|
Grapefruit seed extract
|
π
|
0.5
|
l-glutamine
ππ½οΈ Dosages
|
π
|
0.5
|
cannabinoids
|
π
|
0.5
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
0.5
|
camelina seed
|
π
|
-0.5
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-0.5
|
dietary phytoestrogens (isoflavones)
|
π
|
-0.5
|
PreforPro
|
π
|
-0.5
|
avocado peel
|
π
|
-0.5
|
Kiwifruit
|
π
|
-0.5
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-0.5
|
Pork
|
π
|
-0.5
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-0.5
|
Sumac(Rhus coriaria)
|
π
|
-0.5
|
micromeria fruticosa,White-leaved Savory
|
π
|
-0.5
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-0.5
|
trachyspermum ammi, Ajwain
|
π
|
-0.5
|
galla rhois
|
π
|
-0.5
|
wormwood(artemisia)
|
π
|
-0.5
|
lactobacillus helveticus
|
π
|
-0.5
|
oats
|
π
|
-0.5
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-0.5
|
navy bean
|
π
|
-0.5
|
neem
ππ½οΈ Dosages
|
π
|
-0.5
|
fruit
|
π
|
-0.5
|
laminaria digitata,oarweed - seaweed
|
π
|
-0.5
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.5
|
lavender
|
π
|
-0.5
|
lemongrass oil
|
π
|
-0.5
|
refined wheat breads
|
π
|
-0.5
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-0.5
|
enterococcus durans (probiotics)
|
π
|
-0.5
|
noni
ππ½οΈ Dosages
|
π
|
-0.5
|
Ginseng
ππ½οΈ Dosages
|
π
|
-0.5
|
Tea tree
|
π
|
-0.5
|
Dendrobium officinale
|
π
|
-0.5
|
GABA
ππ½οΈ Dosages
|
π
|
-0.5
|
Bromelain
ππ½οΈ Dosages
|
π
|
-0.5
|
Bofutsushosan
|
π
|
-0.5
|
Tudca
ππ½οΈ Dosages
|
π
|
-0.5
|
Fruits (Cooked)
|
π
|
-0.5
|
Cistus Incanus
|
π
|
-0.5
|
Boron (Organic Source)
|
π
|
-0.6
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-0.6
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-0.6
|
coriander oil
|
π
|
-0.6
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.6
|
high resistant starch
|
π
|
-0.6
|
hypericin, St. John's Wort
|
π
|
-0.6
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-0.6
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-0.6
|
black raspberries
ππ½οΈ Dosages
|
π
|
-0.6
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-0.6
|
persimmon tannin
|
π
|
-0.6
|
Guaiacol (polyphenol)
|
π
|
-0.6
|
rosa canina
|
π
|
-0.6
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-0.6
|
papaya
|
π
|
-0.6
|
Goji (berry,juice)
|
π
|
-0.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-0.6
|
galla chinensis (herb)
|
π
|
-0.6
|
laser trilobum l.,kefe cumin
|
π
|
-0.6
|
high red meat
|
π
|
-0.6
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-0.6
|
vitex negundo (herb)
|
π
|
-0.6
|
rosa rugosa
|
π
|
-0.6
|
rosehip tea
|
π
|
-0.6
|
pomegranate blossom tea
|
π
|
-0.6
|
xylaria hypoxylon (fungi)
|
π
|
-0.6
|
schinus molle (herb)
|
π
|
-0.6
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
tulsi
ππ½οΈ Dosages
|
π
|
-0.6
|
white button mushrooms
|
π
|
-0.6
|
sesuvium portulacastrum herb
|
π
|
-0.7
|
Whole Cow milk
|
π
|
-0.7
|
leea indica,bandicoot berry
|
π
|
-0.7
|
Pediococcus pentosaceus
|
π
|
-0.7
|
aspergillus oryzae
|
π
|
-0.7
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-0.7
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
alcoholic beverages
|
π
|
-0.7
|
Oyster Mushroom
|
π
|
-0.7
|
Lactobacillus pentosus
|
π
|
-0.7
|
Alpha-Ketoglutarate
|
π
|
-0.7
|
Goat milk
|
π
|
-0.7
|
Dangshen
|
π
|
-0.8
|
bacillus pumilus
|
π
|
-0.8
|
fluorine
|
π
|
-0.8
|
Peptide LL-37
|
π
|
-0.8
|
Ursolic acid
|
π
|
-0.8
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
basil
|
π
|
-0.8
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-0.8
|
wheat bran
|
π
|
-0.8
|
apple
|
π
|
-0.9
|
vegetarians
|
π
|
-0.9
|
fenugreek
|
π
|
-0.9
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-0.9
|
sodium butyrate
|
π
|
-1
|
red wine
ππ½οΈ Dosages
|
π
|
-1
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-1
|
rosmarinus officinalis,rosemary
|
π
|
-1
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-1
|
salt (sodium chloride)
|
π
|
-1
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-1
|
pediococcus acidilactic (probiotic)
|
π
|
-1
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-1
|
Fisetin
ππ½οΈ Dosages
|
π
|
-1.1
|
Peanut
|
π
|
-1.1
|
Kaempferol
|
π
|
-1.1
|
Pumpkin
|
π
|
-1.1
|
Shen Ling Bai Zhu San
|
π
|
-1.1
|
chestnut tannins
|
π
|
-1.1
|
buckwheat
|
π
|
-1.1
|
whole grain diet
|
π
|
-1.1
|
red chiles (Capsicum)
|
π
|
-1.1
|
oligosaccharides (prebiotic)
|
π
|
-1.1
|
chicken
|
π
|
-1.1
|
potatoes
|
π
|
-1.1
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-1.1
|
peppermint (spice, oil)
|
π
|
-1.1
|
tannic acid
|
π
|
-1.1
|
quercetin
ππ½οΈ Dosages
|
π
|
-1.1
|
Cacao
ππ½οΈ Dosages
|
π
|
-1.1
|
capsaicin (hot pepper)
|
π
|
-1.1
|
fasting
|
π
|
-1.2
|
fat
|
π
|
-1.2
|
Pulses
|
π
|
-1.2
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-1.2
|
Caffeine
|
π
|
-1.2
|
low protein diet
|
π
|
-1.2
|
cellulose (prebiotic)
|
π
|
-1.2
|
gluten
|
π
|
-1.2
|
banana
|
π
|
-1.3
|
Sodium alginate
ππ½οΈ Dosages
|
π
|
-1.3
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.3
|
brown rice
|
π
|
-1.3
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-1.3
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
selenium
ππ½οΈ Dosages
|
π
|
-1.4
|
foeniculum vulgare,fennel
|
π
|
-1.4
|
wheat
|
π
|
-1.4
|
whey
ππ½οΈ Dosages
|
π
|
-1.4
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-1.4
|
glycine
ππ½οΈ Dosages
|
π
|
-1.6
|
Baicalin
|
π
|
-1.6
|
pectin
|
π
|
-1.6
|
high fiber diet
|
π
|
-1.6
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.6
|
syzygium aromaticum (clove)
|
π
|
-1.7
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.7
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-1.7
|
zinc
ππ½οΈ Dosages
|
π
|
-1.9
|
Curcumin
ππ½οΈ Dosages
|
π
|
-1.9
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-1.9
|
tea
|
π
|
-1.9
|
thyme (thymol, thyme oil)
|
π
|
-1.9
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-2
|
barley
ππ½οΈ Dosages
|
π
|
-2
|
quebracho
|
π
|
-2.1
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-2.1
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-2.2
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-2.2
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-2.2
|
Olive Oil
|
π
|
-2.3
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-2.6
|
triphala
ππ½οΈ Dosages
|
π
|
-2.7
|
oregano (origanum vulgare, oil) |
|
π
|
-2.7
|
Moringa Oleifera
|
π
|
-2.8
|
Xanthohumol
|
π
|
-2.8
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-3.1
|
soy
ππ½οΈ Dosages
|
π
|
-3.1
|
resistant starch
|
π
|
-3.3
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-4.1
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-7.6
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|