All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
6.8
|
resistant starch
|
π
|
5.7
|
oligosaccharides (prebiotic)
|
π
|
4.5
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
4.1
|
fat
|
π
|
3.5
|
cellulose (prebiotic)
|
π
|
3
|
navy bean
|
π
|
2.9
|
high fiber diet
|
π
|
2.9
|
bacillus pumilus
|
π
|
2.7
|
Baking Soda, Sodium Bicarbonate
|
π
|
2.7
|
Astragalus
|
π
|
2.7
|
Pulses
|
π
|
2.7
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
2.3
|
ß-glucan
ππ½οΈ Dosages
|
π
|
2.2
|
Pumpkin
|
π
|
2.1
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
2
|
gluten-free diet
|
π
|
2
|
mediterranean diet
|
π
|
2
|
Moringa Oleifera
|
π
|
2
|
Bofutsushosan
|
π
|
1.9
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
1.9
|
soy
ππ½οΈ Dosages
|
π
|
1.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
1.8
|
lard
|
π
|
1.8
|
quebracho
|
π
|
1.6
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
1.6
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
1.5
|
Vitamin E
ππ½οΈ Dosages
|
π
|
1.4
|
methionine-choline-deficient (MCD) diet
|
π
|
1.4
|
Pork
|
π
|
1.4
|
GABA
ππ½οΈ Dosages
|
π
|
1.4
|
Ginseng
ππ½οΈ Dosages
|
π
|
1.4
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
1.4
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
1.4
|
high sugar diet
|
π
|
1.4
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
1.3
|
fish oil
ππ½οΈ Dosages
|
π
|
1.3
|
triphala
ππ½οΈ Dosages
|
π
|
1.3
|
xylan (prebiotic)
|
π
|
1.2
|
blackcurrant
|
π
|
1.2
|
l-glutamine
ππ½οΈ Dosages
|
π
|
1.2
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
1.2
|
chestnut tannins
|
π
|
1.1
|
Tributyrin
|
π
|
1.1
|
ketogenic diet
|
π
|
1
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
0.9
|
wheat bran
|
π
|
0.9
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
0.9
|
rice bran
|
π
|
0.9
|
Slippery Elm
|
π
|
0.9
|
wasabi
|
π
|
0.9
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
0.8
|
Sijunzi decoction
|
π
|
0.8
|
Glucomannan
ππ½οΈ Dosages
|
π
|
0.8
|
Nicotine, Nicotine Patch
|
π
|
0.8
|
Lentilactobacillus buchneri
|
π
|
0.8
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
0.8
|
pea (fiber, protein)
|
π
|
0.8
|
vegetable/fruit juice-based diets
|
π
|
0.8
|
whey
ππ½οΈ Dosages
|
π
|
0.7
|
white button mushrooms
|
π
|
0.7
|
marijuana
|
π
|
0.7
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
0.7
|
salt (sodium chloride)
|
π
|
0.7
|
chondrus crispus,red sea weed
|
π
|
0.7
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
0.7
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
0.7
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
0.7
|
chicken
|
π
|
0.7
|
low-fat high-complex carbohydrate diet
|
π
|
0.7
|
nuts
|
π
|
0.7
|
oats
|
π
|
0.7
|
candida albicans (prescription)
|
π
|
0.7
|
coptis chinensis, Chinese goldthread
|
π
|
0.7
|
ascophyllum nodosum (sea weed)
|
π
|
0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
0.7
|
Goji (berry,juice)
|
π
|
0.7
|
Ferric citrate
|
π
|
0.7
|
galla rhois
|
π
|
0.7
|
lactobacillus sakei (probiotics)
|
π
|
0.7
|
hydrogenated palm oil
|
π
|
0.7
|
Amylopectin
|
π
|
0.7
|
Xanthan gum
|
π
|
0.7
|
carrageenan
|
π
|
0.6
|
Kaempferol
|
π
|
0.6
|
Apple skin
|
π
|
0.6
|
potatoes
|
π
|
0.6
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
capsaicin (hot pepper)
|
π
|
0.6
|
enterococcus durans (probiotics)
|
π
|
0.6
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
vsl#3 (probiotics)
|
π
|
0.5
|
high red meat
|
π
|
0.5
|
high amylose cornstarch
|
π
|
0.5
|
quercetin,resveratrol
|
π
|
0.5
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
0.5
|
Dendrobium officinale
|
π
|
-0.5
|
Methionine
ππ½οΈ Dosages
|
π
|
-0.5
|
Alpha-Ketoglutarate
|
π
|
-0.5
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-0.5
|
Lithium
|
π
|
-0.5
|
whole-grain wheat
|
π
|
-0.5
|
retinoic acid,(Vitamin A derivative)
|
π
|
-0.5
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-0.5
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.6
|
pectin
|
π
|
-0.6
|
brown rice
|
π
|
-0.6
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-0.6
|
l-taurine
ππ½οΈ Dosages
|
π
|
-0.6
|
high saturated milk fat diet
|
π
|
-0.6
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-0.6
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
Sodas
|
π
|
-0.6
|
inula viscosa,false yellowhead
|
π
|
-0.6
|
Burdock Root
|
π
|
-0.6
|
noni
ππ½οΈ Dosages
|
π
|
-0.6
|
Cacoa flavonoids
|
π
|
-0.7
|
Vitamin B
|
π
|
-0.7
|
western diet
|
π
|
-0.7
|
low protein diet
|
π
|
-0.7
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-0.7
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-0.7
|
l-sorbose
|
π
|
-0.7
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-0.7
|
bacillus (probiotics)
|
π
|
-0.7
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
quercetin
ππ½οΈ Dosages
|
π
|
-0.7
|
sunflower oil
|
π
|
-0.7
|
whole grain,bran
|
π
|
-0.8
|
Artemisinin
|
π
|
-0.8
|
safflower oil
|
π
|
-0.8
|
oregano (origanum vulgare, oil) |
|
π
|
-0.8
|
camelina seed
|
π
|
-0.8
|
extra virgin olive oil
|
π
|
-0.8
|
fasting
|
π
|
-0.8
|
enriched butter diet
|
π
|
-0.9
|
iron
ππ½οΈ Dosages
|
π
|
-0.9
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-0.9
|
germinated barley food-stuff
|
π
|
-0.9
|
green-lipped mussel
|
π
|
-0.9
|
Sodium alginate
ππ½οΈ Dosages
|
π
|
-0.9
|
Grapefruit seed extract
|
π
|
-0.9
|
Baicalin
|
π
|
-0.9
|
Soymilk
|
π
|
-1
|
banana
|
π
|
-1
|
Whole Cow milk
|
π
|
-1
|
Shen Ling Bai Zhu San
|
π
|
-1
|
Rutin
ππ½οΈ Dosages
|
π
|
-1
|
kefir
|
π
|
-1
|
genistein
|
π
|
-1.1
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-1.1
|
grape polyphenols
|
π
|
-1.1
|
rare meat
|
π
|
-1.1
|
magnesium
ππ½οΈ Dosages
|
π
|
-1.1
|
Dangshen
|
π
|
-1.1
|
Oyster Mushroom
|
π
|
-1.1
|
Dextrin
ππ½οΈ Dosages
|
π
|
-1.1
|
purple sweet potatoes
|
π
|
-1.2
|
Cinnamaldehyde
|
π
|
-1.2
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-1.2
|
barley,oat
|
π
|
-1.2
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-1.2
|
palm kernel meal
|
π
|
-1.2
|
rhubarb
|
π
|
-1.2
|
vegetable
|
π
|
-1.3
|
black raspberries
ππ½οΈ Dosages
|
π
|
-1.3
|
chrysanthemum morifolium
|
π
|
-1.3
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
green tea
|
π
|
-1.4
|
ginko
ππ½οΈ Dosages
|
π
|
-1.5
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-1.5
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-1.5
|
glycine
ππ½οΈ Dosages
|
π
|
-1.5
|
Ursolic acid
|
π
|
-1.6
|
plantago asiatica l.
|
π
|
-1.6
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-1.6
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-1.6
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.7
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-1.7
|
cranberry bean flour
|
π
|
-1.7
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.7
|
ginger
|
π
|
-1.8
|
broccoli
|
π
|
-1.9
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-1.9
|
sodium butyrate
|
π
|
-1.9
|
Fisetin
ππ½οΈ Dosages
|
π
|
-2
|
Guaiacol (polyphenol)
|
π
|
-2.2
|
refined wheat breads
|
π
|
-2.2
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.2
|
berberine
ππ½οΈ Dosages
|
π
|
-2.4
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-2.4
|
rosmarinus officinalis,rosemary
|
π
|
-2.5
|
fruit
|
π
|
-2.5
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-2.6
|
barley
ππ½οΈ Dosages
|
π
|
-2.7
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-2.8
|
vitamin a
ππ½οΈ Dosages
|
π
|
-2.8
|
walnuts
ππ½οΈ Dosages
|
π
|
-2.9
|
whole grain diet
|
π
|
-3
|
ku ding cha tea
|
π
|
-3.4
|
vitamin d
ππ½οΈ Dosages
|
π
|
-3.4
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-3.9
|
wheat
|
π
|
-3.9
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-4
|
Xanthohumol
|
π
|
-6.9
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|