Fiber Supplements: Fiber is crucial for bowel regularity. Fiber supplements like psyllium husk, methylcellulose, or wheat dextrin can help add bulk to the stool, making it easier to pass. These supplements should be taken with plenty of water to prevent potential issues like blockages.
Probiotics: Some studies suggest that certain probiotics might help improve bowel function and alleviate constipation by promoting a healthy balance of gut bacteria. Probiotics containing strains like Bifidobacterium lactis, Lactobacillus acidophilus, or Saccharomyces boulardii may have potential benefits for digestive health.
Magnesium Supplements: Magnesium can act as an osmotic laxative, drawing water into the intestines and softening stools. However, excessive magnesium intake can lead to diarrhea, so it's important to use it under the guidance of a healthcare professional.
Prunes or Prune Juice: Prunes contain natural sugars and fiber that can help stimulate bowel movements. Prune juice is also a popular natural remedy for constipation.
Water-Soluble Vitamin C: In some cases, higher doses of vitamin C (ascorbic acid) may have a mild laxative effect. However, excessive intake can lead to diarrhea and should be used cautiously.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
11.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
8.7
|
berberine
📏🍽️ Dosages
|
📚
|
|
8.3
|
ku ding cha tea
|
📚
|
|
7.7
|
Xanthohumol
|
📚
|
|
6.2
|
fasting
|
📚
|
|
6.1
|
resistant starch
|
📚
|
|
6
|
resistant maltodextrin
📏🍽️ Dosages
|
📚
|
|
5.8
|
iron
📏🍽️ Dosages
|
📚
|
|
5.7
|
alcoholic beverages
|
📚
|
|
5.4
|
red alga Laurencia tristicha
|
📚
|
|
5.3
|
pectin
|
📚
|
|
5.1
|
symbioflor 2 e.coli probiotics
|
📚
|
|
5
|
banana
|
📚
|
|
4.9
|
high-fat diets
|
📚
|
|
4.9
|
inulin (prebiotic)
📏🍽️ Dosages
|
📚
|
|
4.6
|
apple
|
📚
|
|
4.2
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
📚
|
|
4.2
|
Bofutsushosan
|
📚
|
|
4
|
Rutin
📏🍽️ Dosages
|
📚
|
|
4
|
wheat bran
|
📚
|
|
3.9
|
vitamin a
📏🍽️ Dosages
|
📚
|
|
3.8
|
Slippery Elm
|
📚
|
|
3.8
|
Apigenin
|
📚
|
|
3.6
|
plantago asiatica l.
|
📚
|
|
3.6
|
Guaiacol (polyphenol)
|
📚
|
|
3.6
|
gluten-free diet
|
📚
|
|
3.5
|
fibre-rich macrobiotic ma-pi 2 diet
|
📚
|
|
3.5
|
vegetarians
|
📚
|
|
3.4
|
mannooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
3.4
|
cvs maximum strength probiotic
|
📚
|
|
3.3
|
high sugar diet
|
📚
|
|
3.2
|
animal-based diet
|
📚
|
|
3.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
3.1
|
partially hydrolyzed guar gum
📏🍽️ Dosages
|
📚
|
|
3.1
|
Pulses
|
📚
|
|
2.9
|
arabinogalactan (prebiotic)
📏🍽️ Dosages
|
📚
|
|
2.9
|
high beef diet
|
📚
|
|
2.9
|
slow digestible carbohydrates
|
📚
|
|
2.9
|
Moringa Oleifera
|
📚
|
|
2.8
|
nuts
|
📚
|
|
2.8
|
carboxymethyl cellulose (prebiotic)
|
📚
|
|
2.6
|
vitamin B3,niacin
📏🍽️ Dosages
|
📚
|
|
2.6
|
beef
|
📚
|
|
2.6
|
carob
|
📚
|
|
2.6
|
colinfant e.coli probiotics
|
📚
|
|
2.6
|
green-lipped mussel
|
📚
|
|
2.6
|
xylan (prebiotic)
|
📚
|
|
2.6
|
salt (sodium chloride)
|
📚
|
|
2.5
|
Prescript Assist (2018 Formula)
|
📚
|
|
2.4
|
Sauerkraut
|
📚
|
|
2.3
|
Tributyrin
|
📚
|
|
2.3
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
📚
|
|
2.2
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
📚
|
|
2.2
|
aspergillus oryzae
|
📚
|
|
2.1
|
kombucha
|
📚
|
|
2.1
|
omega-3 fatty acids
📏🍽️ Dosages
|
📚
|
|
2.1
|
cellulose (prebiotic)
|
📚
|
|
2.1
|
oligofructose-enriched inulin (prebiotic)
|
📚
|
|
2.1
|
Reishi Mushroom
📏🍽️ Dosages
|
📚
|
|
2.1
|
Cayenne
|
📚
|
|
2.1
|
Cottage Cheese
|
📚
|
|
2
|
low protein diet
|
📚
|
|
1.9
|
General Biotics Equilibrium
|
📚
|
|
1.9
|
Alpha-Ketoglutarate
|
📚
|
|
1.9
|
chlorine
|
📚
|
|
1.8
|
Kaempferol
|
📚
|
|
1.8
|
laminaria digitata,oarweed - seaweed
|
📚
|
|
1.8
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
1.8
|
chrysanthemum morifolium
|
📚
|
|
1.8
|
fat
|
📚
|
|
1.7
|
extra virgin olive oil
|
📚
|
|
1.7
|
broccoli
|
📚
|
|
1.7
|
bacillus licheniformis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
1.7
|
Psyllium (Plantago Ovata Husk)
📏🍽️ Dosages
|
📚
|
|
1.7
|
potatoes
|
📚
|
|
1.6
|
whole grain diet
|
📚
|
|
1.6
|
mastic gum (prebiotic)
📏🍽️ Dosages
|
📚
|
|
1.6
|
fluorine
|
📚
|
|
1.6
|
Astragalus
|
📚
|
|
1.5
|
Carrot (juice)
|
📚
|
|
1.5
|
Fish Sauce
|
📚
|
|
1.5
|
Umcka
|
📚
|
|
1.5
|
Silver
|
📚
|
|
1.5
|
Pickle juice
|
📚
|
|
1.5
|
Manuka Honey
📏🍽️ Dosages
|
📚
|
|
1.5
|
catecholamines (polyphenol)
|
📚
|
|
1.5
|
blackcurrant
|
📚
|
|
1.5
|
Aloe
|
📚
|
|
1.5
|
propionate
|
📚
|
|
1.4
|
Vitamin C (ascorbic acid)
📏🍽️ Dosages
|
📚
|
|
1.4
|
mulberry fruit polysaccharide
|
📚
|
|
1.4
|
high-protein diet
|
📚
|
|
1.3
|
dairy
|
📚
|
|
1.3
|
vegetable
|
📚
|
|
1.2
|
bean
|
📚
|
|
1.2
|
refined wheat breads
|
📚
|
|
1.2
|
rice bran
|
📚
|
|
1.1
|
Miso
|
📚
|
|
1.1
|
Dendrobium officinale
|
📚
|
|
1.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
1.1
|
lactobacillus brevis (probiotics)
📏🍽️ Dosages
|
📚
|
|
1.1
|
rare meat
|
📚
|
|
1.1
|
Vitamin B9,folic acid
📏🍽️ Dosages
|
📚
|
|
1
|
diosmin,(polyphenol)
📏🍽️ Dosages
|
📚
|
|
1
|
galacto-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
1
|
l-taurine
📏🍽️ Dosages
|
📚
|
|
1
|
camellia
|
📚
|
|
0.9
|
Pork
|
📚
|
|
0.9
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
0.9
|
ketogenic diet
|
📚
|
|
0.9
|
high resistant starch
|
📚
|
|
0.8
|
enriched butter diet
|
📚
|
|
0.8
|
almonds/ almond skins
📏🍽️ Dosages
|
📚
|
|
0.8
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
0.8
|
lard
|
📚
|
|
0.8
|
white button mushrooms
|
📚
|
|
0.8
|
whole-grain wheat
|
📚
|
|
0.8
|
inula viscosa,false yellowhead
|
📚
|
|
0.7
|
Spearmint(mentha spicata)
|
📚
|
|
0.7
|
Vitamin B
|
📚
|
|
0.7
|
western diet
|
📚
|
|
0.7
|
methionine-choline-deficient (MCD) diet
|
📚
|
|
0.7
|
bifidobacterium lactis bb12 (probiotics)
📏🍽️ Dosages
|
📚
|
|
0.7
|
kefir
|
📚
|
|
0.7
|
low carbohydrate diet
|
📚
|
|
0.7
|
l-sorbose
|
📚
|
|
0.7
|
palm kernel meal
|
📚
|
|
0.7
|
resveratrol (grape seed/polyphenols/red wine)
📏🍽️ Dosages
|
📚
|
|
0.7
|
sunflower oil
|
📚
|
|
0.7
|
hypocaloric hyperproteic diet
|
📚
|
|
0.7
|
Xanthan gum
|
📚
|
|
0.7
|
carrageenan
|
📚
|
|
0.7
|
Boron (Organic Source)
|
📚
|
|
0.6
|
Pistachio
|
📚
|
|
0.6
|
Sodas
|
📚
|
|
0.6
|
high-saturated fat diet
|
📚
|
|
0.6
|
oats
|
📚
|
|
0.5
|
fraxinus angustifolia,narrow-leafed ash
|
📚
|
|
0.5
|
bifidobacterium catenulatum,(probiotics)
|
📚
|
|
0.5
|
Ginseng
📏🍽️ Dosages
|
📚
|
|
0.5
|
GABA
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Glucosamine
|
📚
|
|
-0.5
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-0.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-0.5
|
ginko
📏🍽️ Dosages
|
📚
|
|
-0.6
|
retinoic acid,(Vitamin A derivative)
|
📚
|
|
-0.6
|
olea europaea,olive leaf
📏🍽️ Dosages
|
📚
|
|
-0.6
|
safflower oil
|
📚
|
|
-0.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
📚
|
|
-0.7
|
cabbage
|
📚
|
|
-0.7
|
black raspberries
📏🍽️ Dosages
|
📚
|
|
-0.7
|
barley,oat
|
📚
|
|
-0.7
|
capsaicin (hot pepper)
|
📚
|
|
-0.7
|
lactobacillus rhamnosus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
carbohydrates
|
📚
|
|
-0.7
|
camelina seed
|
📚
|
|
-0.7
|
low-fat diets
|
📚
|
|
-0.7
|
chestnut tannins
|
📚
|
|
-0.7
|
Cistus Incanus
|
📚
|
|
-0.7
|
Bromelain
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Kimchi
|
📚
|
|
-0.8
|
rhubarb
|
📚
|
|
-0.8
|
tea
|
📚
|
|
-0.9
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
📚
|
|
-0.9
|
bacillus subtilis natto (probiotics)
|
📚
|
|
-0.9
|
Umeboshi (Japanese Apricot or Prunus mume )
|
📚
|
|
-0.9
|
Kale
|
📚
|
|
-1
|
Pumpkin
|
📚
|
|
-1
|
Olive Oil
|
📚
|
|
-1
|
Haritaki
📏🍽️ Dosages
|
📚
|
|
-1
|
Opium poppy (Papaver somniferum)
|
📚
|
|
-1
|
purple sweet potatoes
|
📚
|
|
-1
|
Mango ginger(curcuma amada)
|
📚
|
|
-1
|
cinnamomum zeylanicum
|
📚
|
|
-1
|
cinnamomum tamala
|
📚
|
|
-1
|
allium cepa
|
📚
|
|
-1
|
chondrus crispus,red sea weed
|
📚
|
|
-1
|
sarcodiotheca gaudichaudii (red sea weed)
|
📚
|
|
-1
|
Vitamin B1,thiamine hydrochloride
📏🍽️ Dosages
|
📚
|
|
-1
|
ascophyllum nodosum (sea weed)
|
📚
|
|
-1
|
cranberry bean flour
|
📚
|
|
-1
|
ß-glucan
📏🍽️ Dosages
|
📚
|
|
-1.1
|
lavender
|
📚
|
|
-1.1
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
📚
|
|
-1.1
|
wormwood(artemisia)
|
📚
|
|
-1.1
|
Kiwifruit
|
📚
|
|
-1.1
|
avocado peel
|
📚
|
|
-1.1
|
Mustard seed extract
|
📚
|
|
-1.1
|
Papaya seed
|
📚
|
|
-1.1
|
Parsley
|
📚
|
|
-1.1
|
Piperine
|
📚
|
|
-1.1
|
Sriracha sauce
|
📚
|
|
-1.1
|
Lemon peel
|
📚
|
|
-1.1
|
Lemongrass
|
📚
|
|
-1.1
|
Horseradish
|
📚
|
|
-1.1
|
Hibiscus
|
📚
|
|
-1.1
|
Cranberry
|
📚
|
|
-1.1
|
Dandelion
|
📚
|
|
-1.1
|
Coffee
|
📚
|
|
-1.1
|
Cola (w/ aspartame)
|
📚
|
|
-1.1
|
Celery Seed
|
📚
|
|
-1.1
|
Bay Leaf
|
📚
|
|
-1.1
|
Caffeine
|
📚
|
|
-1.2
|
Tea tree
|
📚
|
|
-1.2
|
quebracho
|
📚
|
|
-1.2
|
Baicalin
|
📚
|
|
-1.2
|
gluten
|
📚
|
|
-1.2
|
vsl#3 (probiotics)
|
📚
|
|
-1.2
|
high fiber diet
|
📚
|
|
-1.3
|
wheat
|
📚
|
|
-1.4
|
bacillus amyloliquefaciens (probiotic)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
PreforPro
|
📚
|
|
-1.4
|
bifidobacterium breve (probiotic)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Pediococcus pentosaceus
|
📚
|
|
-1.4
|
lactobacillus helveticus
|
📚
|
|
-1.4
|
hydrogenated palm oil
|
📚
|
|
-1.4
|
micromeria fruticosa,White-leaved Savory
|
📚
|
|
-1.4
|
milk thistle(silybum marianum)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
glycyrrhizic acid (licorice)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
candida albicans (prescription)
|
📚
|
|
-1.4
|
bifidobacterium pseudocatenulatum,(probiotics)
|
📚
|
|
-1.4
|
lemongrass oil
|
📚
|
|
-1.4
|
mediterranean diet
|
📚
|
|
-1.4
|
Goat milk
|
📚
|
|
-1.4
|
Taxifolin
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Peanut
|
📚
|
|
-1.5
|
Coenzyme Q10
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Rhubarb Peony Decoction
|
📚
|
|
-1.5
|
Sumac(Rhus coriaria)
|
📚
|
|
-1.6
|
hou-po-da-huang-tang
|
📚
|
|
-1.6
|
brassica juncea
|
📚
|
|
-1.6
|
leea indica,bandicoot berry
|
📚
|
|
-1.6
|
yogurt
|
📚
|
|
-1.6
|
rye
|
📚
|
|
-1.6
|
cylicodiscus gabunensis (mimosaceae)
|
📚
|
|
-1.6
|
cherry
|
📚
|
|
-1.6
|
lemon oil
|
📚
|
|
-1.6
|
lactobacillus casei shirota (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
bacillus pumilus
|
📚
|
|
-1.7
|
Nutmeg
|
📚
|
|
-1.7
|
Onion
|
📚
|
|
-1.7
|
Papaya leaf
|
📚
|
|
-1.7
|
Mustard yellow
|
📚
|
|
-1.7
|
Tabasco sauce
|
📚
|
|
-1.7
|
Tapatio
|
📚
|
|
-1.7
|
Soy sauce
|
📚
|
|
-1.7
|
Pumpkin seed
|
📚
|
|
-1.7
|
Pineapple
|
📚
|
|
-1.7
|
Trigonelline (found in Coffee)
|
📚
|
|
-1.7
|
Uva Ursi
|
📚
|
|
-1.7
|
Vegemite
|
📚
|
|
-1.7
|
Lithium
|
📚
|
|
-1.7
|
Caramel color
|
📚
|
|
-1.7
|
Caraway
|
📚
|
|
-1.7
|
Cardamom
|
📚
|
|
-1.7
|
Bilberry
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Boldo
|
📚
|
|
-1.7
|
Red Cabbage
|
📚
|
|
-1.7
|
Cilantro
|
📚
|
|
-1.7
|
Citric acid
|
📚
|
|
-1.7
|
Clove
|
📚
|
|
-1.7
|
catechins (from tea/wine)
|
📚
|
|
-1.7
|
Echinacea
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Elderberry
|
📚
|
|
-1.7
|
Epazote
|
📚
|
|
-1.7
|
Eucalyptus
|
📚
|
|
-1.7
|
Fernet
|
📚
|
|
-1.7
|
Galangal
|
📚
|
|
-1.7
|
Goldenseal
|
📚
|
|
-1.7
|
Honeysuckle
|
📚
|
|
-1.7
|
Hops
|
📚
|
|
-1.7
|
Lime
|
📚
|
|
-1.7
|
Lemon Balm
|
📚
|
|
-1.7
|
propolis(bee's glue)
|
📚
|
|
-1.7
|
chamaemelum nobile,chamomile
|
📚
|
|
-1.7
|
vegetable/fruit juice-based diets
|
📚
|
|
-1.7
|
N-Acetyl Cysteine (NAC),
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Conjugated Linoleic Acid
|
📚
|
|
-1.7
|
cannabinoids
|
📚
|
|
-1.7
|
Vitamin E
📏🍽️ Dosages
|
📚
|
|
-1.7
|
strawberry
|
📚
|
|
-1.7
|
Acai
|
📚
|
|
-1.7
|
Lentilactobacillus buchneri
|
📚
|
|
-1.8
|
basil
|
📚
|
|
-1.8
|
Peptide LL-37
|
📚
|
|
-1.8
|
colostrum
|
📚
|
|
-1.9
|
bifidobacterium adolescentis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
vitamin B7, biotin
📏🍽️ Dosages
|
📚
|
|
-1.9
|
dietary fiber
|
📚
|
|
-1.9
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
📚
|
|
-1.9
|
lactobacillus kefiri (NOT KEFIR)
|
📚
|
|
-1.9
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
📚
|
|
-1.9
|
zinc
📏🍽️ Dosages
|
📚
|
|
-2
|
Artemisinin
|
📚
|
|
-2.1
|
sesuvium portulacastrum herb
|
📚
|
|
-2.1
|
laser trilobum l.,kefe cumin
|
📚
|
|
-2.1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-2.1
|
tabebuia impetiginosa (taheebo) bark
|
📚
|
|
-2.1
|
Konjaku flour
|
📚
|
|
-2.1
|
Baking Soda, Sodium Bicarbonate
|
📚
|
|
-2.1
|
Glucomannan
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Cumin
|
📚
|
|
-2.1
|
Turmeric
📏🍽️ Dosages
|
📚
|
|
-2.2
|
spirulina(cyanobacteria)
|
📚
|
|
-2.2
|
navy bean
|
📚
|
|
-2.3
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-2.3
|
bifidobacterium longum bb536 (probiotics)
|
📚
|
|
-2.3
|
Apple skin
|
📚
|
|
-2.3
|
Burdock Root
|
📚
|
|
-2.3
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
📚
|
|
-2.4
|
Exercise
|
📚
|
|
-2.4
|
papaya
|
📚
|
|
-2.4
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-2.4
|
vitex negundo (herb)
|
📚
|
|
-2.4
|
rosehip tea
|
📚
|
|
-2.4
|
pomegranate blossom tea
|
📚
|
|
-2.4
|
xylaria hypoxylon (fungi)
|
📚
|
|
-2.4
|
whole-grain barley
📏🍽️ Dosages
|
📚
|
|
-2.4
|
dates
|
📚
|
|
-2.4
|
hypericin, St. John's Wort
|
📚
|
|
-2.4
|
rosa canina
|
📚
|
|
-2.5
|
coriander oil
|
📚
|
|
-2.5
|
chitooligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-2.6
|
schinus molle (herb)
|
📚
|
|
-2.6
|
oligosaccharides (prebiotic)
|
📚
|
|
-2.6
|
Lactobacillus jensenii
|
📚
|
|
-2.6
|
Lactobacillus pentosus
|
📚
|
|
-2.6
|
glycine
📏🍽️ Dosages
|
📚
|
|
-2.7
|
trachyspermum ammi, Ajwain
|
📚
|
|
-2.7
|
anise
📏🍽️ Dosages
|
📚
|
|
-2.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-2.7
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.8
|
fenugreek
|
📚
|
|
-2.8
|
red chiles (Capsicum)
|
📚
|
|
-2.9
|
bacillus coagulans (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Oyster Mushroom
|
📚
|
|
-3
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
📚
|
|
-3
|
l-glutamine
📏🍽️ Dosages
|
📚
|
|
-3.1
|
naringenin(grapefruit) (Flavonoid)
|
📚
|
|
-3.1
|
sorghum
|
📚
|
|
-3.1
|
galla rhois
|
📚
|
|
-3.2
|
salvia officinalis (sage)
|
📚
|
|
-3.3
|
triphala
📏🍽️ Dosages
|
📚
|
|
-3.3
|
buckwheat
|
📚
|
|
-3.4
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
📚
|
|
-3.4
|
Whole Cow milk
|
📚
|
|
-3.4
|
saccharomyces boulardii (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.4
|
persimmon tannin
|
📚
|
|
-3.4
|
acetic acid
|
📚
|
|
-3.4
|
Dangshen
|
📚
|
|
-3.6
|
brown rice
|
📚
|
|
-3.6
|
pomegranate
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Lactobacillus Johnsonii (probiotic)
📏🍽️ Dosages
|
📚
|
|
-3.8
|
chicken
|
📚
|
|
-3.8
|
marijuana
|
📚
|
|
-3.8
|
Vitamin B-12
📏🍽️ Dosages
|
📚
|
|
-3.9
|
rosmarinus officinalis,rosemary
|
📚
|
|
-3.9
|
mutaflor escherichia coli nissle 1917 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.9
|
lactobacillus gasseri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4
|
lactobacillus salivarius (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4
|
selenium
📏🍽️ Dosages
|
📚
|
|
-4
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-4.1
|
tulsi
📏🍽️ Dosages
|
📚
|
|
-4.2
|
nigella sativa seed (black cumin)
📏🍽️ Dosages
|
📚
|
|
-4.3
|
peppermint (spice, oil)
|
📚
|
|
-4.3
|
bifidobacterium infantis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.4
|
green tea
|
📚
|
|
-4.4
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
-4.5
|
galla chinensis (herb)
|
📚
|
|
-4.5
|
bifidobacterium longum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.6
|
quercetin
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
📚
|
|
-4.9
|
rosa rugosa
|
📚
|
|
-4.9
|
vitamin b2,Riboflavin
📏🍽️ Dosages
|
📚
|
|
-5.1
|
fruit/legume fibre
|
📚
|
|
-5.1
|
Nicotine, Nicotine Patch
|
📚
|
|
-5.4
|
Shen Ling Bai Zhu San
|
📚
|
|
-5.6
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-5.7
|
lactobacillus sakei (probiotics)
|
📚
|
|
-5.8
|
neem
📏🍽️ Dosages
|
📚
|
|
-6
|
ginger
|
📚
|
|
-6.2
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Curcumin
📏🍽️ Dosages
|
📚
|
|
-6.3
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-6.5
|
fish oil
📏🍽️ Dosages
|
📚
|
|
-6.6
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Cacao
📏🍽️ Dosages
|
📚
|
|
-6.6
|
tannic acid
|
📚
|
|
-6.7
|
pediococcus acidilactic (probiotic)
|
📚
|
|
-6.9
|
syzygium aromaticum (clove)
|
📚
|
|
-6.9
|
cinnamon (oil. spice)
📏🍽️ Dosages
|
📚
|
|
-7.1
|
garlic (allium sativum)
📏🍽️ Dosages
|
📚
|
|
-7.6
|
thyme (thymol, thyme oil)
|
📚
|
|
-7.9
|
foeniculum vulgare,fennel
|
📚
|
|
-8.7
|
luteolin (flavonoid)
📏🍽️ Dosages
|
📚
|
|
-9.1
|
clostridium butyricum (probiotics),Miya,Miyarisan
📏🍽️ Dosages
|
📚
|
|
-9.3
|
whey
📏🍽️ Dosages
|
📚
|
|
-9.8
|
oregano (origanum vulgare, oil) |
|
📚
|
|
-9.8
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-9.9
|
barley
📏🍽️ Dosages
|
📚
|
|
-10.6
|
lactobacillus casei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-12.2
|
lactobacillus rhamnosus gg (probiotics)
📏🍽️ Dosages
|
📚
|
|
-13.1
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
📚
|
