All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
8.4
|
gluten-free diet
|
π
|
4.9
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
4.1
|
vegetable/fruit juice-based diets
|
π
|
4
|
fat
|
π
|
3.7
|
vitamin d
ππ½οΈ Dosages
|
π
|
3.4
|
symbioflor 2 e.coli probiotics
|
π
|
3.1
|
high-protein diet
|
π
|
2.8
|
camelina seed
|
π
|
2.6
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
2.4
|
low-fat diets
|
π
|
2.3
|
cannabinoids
|
π
|
2.3
|
l-taurine
ππ½οΈ Dosages
|
π
|
2.1
|
l-glutamine
ππ½οΈ Dosages
|
π
|
2.1
|
low-fat high-complex carbohydrate diet
|
π
|
2.1
|
red alga Laurencia tristicha
|
π
|
2.1
|
Baking Soda, Sodium Bicarbonate
|
π
|
2.1
|
Tudca
ππ½οΈ Dosages
|
π
|
2
|
lard
|
π
|
2
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.9
|
dairy
|
π
|
1.9
|
ketogenic diet
|
π
|
1.9
|
beef
|
π
|
1.8
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.7
|
colinfant e.coli probiotics
|
π
|
1.7
|
low carbohydrate diet
|
π
|
1.7
|
carboxymethyl cellulose (prebiotic)
|
π
|
1.7
|
doenjang (fermented bean paste)
|
π
|
1.7
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
1.7
|
fluorine
|
π
|
1.6
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
1.6
|
carob
|
π
|
1.6
|
Methionine
ππ½οΈ Dosages
|
π
|
1.5
|
Fish
|
π
|
1.5
|
mediterranean diet
|
π
|
1.4
|
quercetin
ππ½οΈ Dosages
|
π
|
1.4
|
bifidobacterium longum bb536 (probiotics)
|
π
|
1.4
|
brown algae
|
π
|
1.4
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
1.4
|
quercetin,resveratrol
|
π
|
1.4
|
Pistachio
|
π
|
1.3
|
grape polyphenols
|
π
|
1.3
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
1.3
|
magnolia bark
|
π
|
1.2
|
oligofructose-enriched inulin (prebiotic)
|
π
|
1.2
|
Xanthohumol
|
π
|
1.2
|
alcoholic beverages
|
π
|
1.1
|
starch-fed
|
π
|
1.1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
1.1
|
grape seed extract
ππ½οΈ Dosages
|
π
|
1.1
|
grapes
|
π
|
1.1
|
high beef diet
|
π
|
1
|
cvs maximum strength probiotic
|
π
|
1
|
ginko
ππ½οΈ Dosages
|
π
|
1
|
Lentilactobacillus buchneri
|
π
|
1
|
Tributyrin
|
π
|
1
|
colostrum
|
π
|
1
|
chlorine
|
π
|
1
|
emblica officinalis
|
π
|
0.9
|
rare meat
|
π
|
0.9
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
0.9
|
neem
ππ½οΈ Dosages
|
π
|
0.9
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
0.9
|
peganum harmala (rue)
|
π
|
0.8
|
retinoic acid,(Vitamin A derivative)
|
π
|
0.8
|
whole grain diet
|
π
|
0.8
|
Far infrared Sauna
|
π
|
0.8
|
Apple skin
|
π
|
0.7
|
sorghum
|
π
|
0.7
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
0.7
|
high sugar diet
|
π
|
0.7
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
0.6
|
choline
ππ½οΈ Dosages
|
π
|
0.6
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
Exercise
|
π
|
0.6
|
Theanine
|
π
|
-0.5
|
Glucosamine
|
π
|
-0.5
|
Fucose
|
π
|
-0.5
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-0.5
|
hou-po-da-huang-tang
|
π
|
-0.5
|
bacillus laterosporus (probiotic)
|
π
|
-0.5
|
helichrysum italicum,Immortelle
|
π
|
-0.5
|
xylopia aethiopica (herb)
|
π
|
-0.5
|
bifidobacterium (probiotics)
|
π
|
-0.5
|
rye
|
π
|
-0.5
|
bean
|
π
|
-0.5
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-0.5
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.5
|
lemon oil
|
π
|
-0.5
|
sesame cake/meal
|
π
|
-0.5
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
cabbage
|
π
|
-0.6
|
enterococcus durans (probiotics)
|
π
|
-0.6
|
polyphenols
ππ½οΈ Dosages
|
π
|
-0.6
|
nuts
|
π
|
-0.6
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-0.6
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-0.6
|
oolong teas
|
π
|
-0.6
|
fruit/legume fibre
|
π
|
-0.6
|
Vitamin B
|
π
|
-0.6
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-0.6
|
Tea tree
|
π
|
-0.7
|
Burdock Root
|
π
|
-0.7
|
rice bran
|
π
|
-0.7
|
low protein diet
|
π
|
-0.7
|
green-lipped mussel
|
π
|
-0.7
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.7
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-0.7
|
dietary fiber
|
π
|
-0.8
|
iron
ππ½οΈ Dosages
|
π
|
-0.8
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
π
|
-0.8
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
honey
ππ½οΈ Dosages
|
π
|
-0.8
|
Rosmarinic acid
|
π
|
-0.8
|
Cumin
|
π
|
-0.8
|
Bell Pepper
|
π
|
-0.8
|
Black Pepper
|
π
|
-0.8
|
Dill
|
π
|
-0.8
|
Quinine
|
π
|
-0.9
|
banana
|
π
|
-0.9
|
Haritaki
ππ½οΈ Dosages
|
π
|
-0.9
|
micromeria fruticosa,White-leaved Savory
|
π
|
-0.9
|
pediococcus acidilactic (probiotic)
|
π
|
-0.9
|
Kiwifruit
|
π
|
-0.9
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-0.9
|
Artemisinin
|
π
|
-0.9
|
ß-glucan
ππ½οΈ Dosages
|
π
|
-1
|
extra virgin olive oil
|
π
|
-1
|
pectin
|
π
|
-1
|
high amylose cornstarch
|
π
|
-1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-1
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-1
|
nobiletin
|
π
|
-1
|
Ginseng
ππ½οΈ Dosages
|
π
|
-1
|
punicic acid
|
π
|
-1
|
Bofutsushosan
|
π
|
-1
|
Pediococcus pentosaceus
|
π
|
-1
|
Goat milk
|
π
|
-1
|
Amylopectin
|
π
|
-1.1
|
Sumac(Rhus coriaria)
|
π
|
-1.1
|
cruciferous vegetables (broccoli cabbage)
|
π
|
-1.1
|
yogurt
|
π
|
-1.1
|
spirulina(cyanobacteria)
|
π
|
-1.1
|
navy bean
|
π
|
-1.1
|
lavender
|
π
|
-1.1
|
magnesium
ππ½οΈ Dosages
|
π
|
-1.2
|
acetic acid
|
π
|
-1.2
|
xylaria hypoxylon (fungi)
|
π
|
-1.2
|
xylan (prebiotic)
|
π
|
-1.2
|
Turmeric
ππ½οΈ Dosages
|
π
|
-1.2
|
Crocus sativus, Saffron
|
π
|
-1.2
|
bacillus pumilus
|
π
|
-1.2
|
Rutin
ππ½οΈ Dosages
|
π
|
-1.2
|
Citrus Fruit Extract
|
π
|
-1.2
|
Vanilla
|
π
|
-1.3
|
Dangshen
|
π
|
-1.3
|
Lactobacillus pentosus
|
π
|
-1.3
|
GABA
ππ½οΈ Dosages
|
π
|
-1.3
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.3
|
wormwood(artemisia)
|
π
|
-1.3
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-1.4
|
cinnamomum zeylanicum
|
π
|
-1.4
|
cinnamomum tamala
|
π
|
-1.4
|
Goji (berry,juice)
|
π
|
-1.4
|
Mango ginger(curcuma amada)
|
π
|
-1.4
|
allium cepa
|
π
|
-1.4
|
Opium poppy (Papaver somniferum)
|
π
|
-1.4
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-1.4
|
germinated barley food-stuff
|
π
|
-1.4
|
rosa rugosa
|
π
|
-1.4
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-1.4
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
tea
|
π
|
-1.4
|
Caffeine
|
π
|
-1.4
|
Apigenin
|
π
|
-1.5
|
rosa canina
|
π
|
-1.5
|
anise
ππ½οΈ Dosages
|
π
|
-1.5
|
chrysanthemum morifolium
|
π
|
-1.5
|
chondrus crispus,red sea weed
|
π
|
-1.5
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-1.5
|
Sijunzi decoction
|
π
|
-1.6
|
chicken
|
π
|
-1.6
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-1.6
|
lactobacillus helveticus
|
π
|
-1.6
|
tulsi
ππ½οΈ Dosages
|
π
|
-1.6
|
salvia officinalis (sage)
|
π
|
-1.6
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-1.6
|
lemongrass oil
|
π
|
-1.6
|
laminaria digitata,oarweed - seaweed
|
π
|
-1.6
|
Peanut
|
π
|
-1.6
|
Bromelain
ππ½οΈ Dosages
|
π
|
-1.7
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-1.7
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-1.7
|
sunflower oil
|
π
|
-1.7
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-1.7
|
hypocaloric hyperproteic diet
|
π
|
-1.7
|
rosehip tea
|
π
|
-1.7
|
pomegranate blossom tea
|
π
|
-1.7
|
western diet
|
π
|
-1.7
|
Soymilk
|
π
|
-1.7
|
Konjaku flour
|
π
|
-1.7
|
leea indica,bandicoot berry
|
π
|
-1.7
|
lactobacillus sakei (probiotics)
|
π
|
-1.8
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-1.8
|
brassica juncea
|
π
|
-1.8
|
Spearmint(mentha spicata)
|
π
|
-1.8
|
vegetable
|
π
|
-1.8
|
red chiles (Capsicum)
|
π
|
-1.8
|
hypericin, St. John's Wort
|
π
|
-1.8
|
persimmon tannin
|
π
|
-1.8
|
Astragalus
|
π
|
-1.8
|
Boron (Organic Source)
|
π
|
-1.9
|
Nicotine, Nicotine Patch
|
π
|
-1.9
|
noni
ππ½οΈ Dosages
|
π
|
-1.9
|
Cistus Incanus
|
π
|
-1.9
|
Guaiacol (polyphenol)
|
π
|
-1.9
|
aspergillus oryzae
|
π
|
-1.9
|
fruit
|
π
|
-1.9
|
sesuvium portulacastrum herb
|
π
|
-1.9
|
blueberry
|
π
|
-1.9
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
vitex negundo (herb)
|
π
|
-1.9
|
laser trilobum l.,kefe cumin
|
π
|
-1.9
|
high-fat sucrose
|
π
|
-2
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-2
|
Pork
|
π
|
-2
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
-2
|
enriched butter diet
|
π
|
-2
|
broccoli
|
π
|
-2
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-2.1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-2.1
|
cranberry bean flour
|
π
|
-2.1
|
potatoes
|
π
|
-2.1
|
triphala
ππ½οΈ Dosages
|
π
|
-2.1
|
dietary phytoestrogens (isoflavones)
|
π
|
-2.2
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-2.2
|
Whole Cow milk
|
π
|
-2.2
|
Alpha-Ketoglutarate
|
π
|
-2.2
|
fish oil
ππ½οΈ Dosages
|
π
|
-2.2
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-2.2
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-2.2
|
peppermint (spice, oil)
|
π
|
-2.3
|
safflower oil
|
π
|
-2.3
|
l-proline
|
π
|
-2.3
|
l-sorbose
|
π
|
-2.3
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-2.3
|
animal-based diet
|
π
|
-2.3
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.4
|
coriander oil
|
π
|
-2.4
|
bacillus (probiotics)
|
π
|
-2.4
|
refined wheat breads
|
π
|
-2.4
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-2.4
|
oats
|
π
|
-2.4
|
trachyspermum ammi, Ajwain
|
π
|
-2.5
|
purple sweet potatoes
|
π
|
-2.5
|
papaya
|
π
|
-2.5
|
whey
ππ½οΈ Dosages
|
π
|
-2.5
|
vitamin a
ππ½οΈ Dosages
|
π
|
-2.5
|
high fiber diet
|
π
|
-2.6
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-2.6
|
schinus molle (herb)
|
π
|
-2.6
|
rosmarinus officinalis,rosemary
|
π
|
-2.7
|
tannic acid
|
π
|
-2.7
|
Slippery Elm
|
π
|
-2.7
|
selenium
ππ½οΈ Dosages
|
π
|
-2.7
|
Peptide LL-37
|
π
|
-2.7
|
Shen Ling Bai Zhu San
|
π
|
-2.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-2.8
|
cellulose (prebiotic)
|
π
|
-2.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-2.8
|
kefir
|
π
|
-2.9
|
whole grain,bran
|
π
|
-2.9
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-2.9
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-2.9
|
high resistant starch
|
π
|
-2.9
|
basil
|
π
|
-3
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-3
|
rhubarb
|
π
|
-3
|
PreforPro
|
π
|
-3
|
vsl#3 (probiotics)
|
π
|
-3
|
buckwheat
|
π
|
-3
|
Ursolic acid
|
π
|
-3.1
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-3.1
|
Oyster Mushroom
|
π
|
-3.1
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-3.1
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-3.2
|
palm kernel meal
|
π
|
-3.2
|
high-fat diets
|
π
|
-3.2
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-3.2
|
gluten
|
π
|
-3.2
|
chestnut tannins
|
π
|
-3.3
|
sodium butyrate
|
π
|
-3.3
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-3.4
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-3.5
|
plantago asiatica l.
|
π
|
-3.6
|
Conjugated Linoleic Acid
|
π
|
-3.6
|
fenugreek
|
π
|
-3.6
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-3.7
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-3.8
|
pea (fiber, protein)
|
π
|
-3.9
|
oligosaccharides (prebiotic)
|
π
|
-3.9
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-3.9
|
black raspberries
ππ½οΈ Dosages
|
π
|
-3.9
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-3.9
|
Baicalin
|
π
|
-4
|
Cacao
ππ½οΈ Dosages
|
π
|
-4.3
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-4.4
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-4.4
|
fasting
|
π
|
-4.4
|
salt (sodium chloride)
|
π
|
-4.6
|
white button mushrooms
|
π
|
-4.6
|
apple
|
π
|
-4.6
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-4.6
|
Sodium alginate
ππ½οΈ Dosages
|
π
|
-4.7
|
brown rice
|
π
|
-4.8
|
barley,oat
|
π
|
-4.8
|
Olive Oil
|
π
|
-4.9
|
syzygium aromaticum (clove)
|
π
|
-4.9
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-5
|
walnuts
ππ½οΈ Dosages
|
π
|
-5.1
|
genistein
|
π
|
-5.3
|
soy
ππ½οΈ Dosages
|
π
|
-5.4
|
Fisetin
ππ½οΈ Dosages
|
π
|
-5.6
|
Pulses
|
π
|
-5.8
|
glycine
ππ½οΈ Dosages
|
π
|
-6.3
|
zinc
ππ½οΈ Dosages
|
π
|
-6.6
|
ginger
|
π
|
-6.6
|
resistant starch
|
π
|
-6.6
|
quebracho
|
π
|
-6.7
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-7.2
|
foeniculum vulgare,fennel
|
π
|
-7.2
|
Moringa Oleifera
|
π
|
-7.3
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-7.5
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-7.5
|
wheat bran
|
π
|
-7.7
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-7.9
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-7.9
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-8
|
thyme (thymol, thyme oil)
|
π
|
-8
|
Curcumin
ππ½οΈ Dosages
|
π
|
-8.6
|
wheat
|
π
|
-9.7
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-10.6
|
berberine
ππ½οΈ Dosages
|
π
|
-11.2
|
oregano (origanum vulgare, oil) |
|
π
|
-12.6
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-13.4
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-16.4
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-17.3
|
barley
ππ½οΈ Dosages
|
π
|
-23
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|