Modelled supplements for Inflammatory Bowel Disease

Conventional Beliefs

  1. Probiotics: Probiotics are live bacteria that can provide potential benefits to gut health. Some strains, such as Lactobacillus and Bifidobacterium species, have shown promise in managing IBD symptoms by potentially modulating gut inflammation. However, the efficacy can vary among individuals, and specific strains may work better for some people than others.

  2. Fish Oil: Omega-3 fatty acids found in fish oil have anti-inflammatory properties and may help reduce inflammation in the gut. Fish oil supplements contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have been studied for their potential benefits in managing inflammation associated with IBD.

  3. Vitamin D: There's some evidence suggesting that individuals with IBD might have lower levels of vitamin D. Adequate levels of vitamin D are essential for immune function and reducing inflammation. However, it's crucial to have your vitamin D levels checked by a healthcare provider before starting supplementation.

  4. Turmeric/Curcumin: Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help reduce inflammation in the digestive tract. Some people with IBD find it beneficial, although more research is needed to determine its effectiveness.

  5. Protein Supplements: IBD can sometimes lead to malnutrition due to poor absorption or dietary restrictions. Protein supplements can help maintain adequate nutrition levels.

  6. Prebiotics: These are non-digestible fibers that promote the growth of beneficial bacteria in the gut. However, their efficacy in IBD isn't as well-established as that of probiotics.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
13.9 gluten-free diet   📚
13.6 fat   📚
9 alcoholic beverages   📚
7.8 lard   📚
7.7 dairy   📚
7.4 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
6.6 Astragalus   📚
6.6 fluorine   📚
6.2 green-lipped mussel   📚
6.1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
5.8 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
5.8 apple   📚
4.8 lactobacillus sakei (probiotics)   📚
4.8 symbioflor 2 e.coli probiotics   📚
4.7 Tributyrin   📚
4.6 chondrus crispus,red sea weed   📚
4.6 sarcodiotheca gaudichaudii (red sea weed)   📚
4.4 red alga Laurencia tristicha   📚
4.4 l-taurine   📏🍽️ Dosages 📚
4.1 Sijunzi decoction   📚
3.8 low-fat diets   📚
3.8 Vitamin B9,folic acid   📏🍽️ Dosages 📚
3.7 blackcurrant   📚
3.7 camelina seed   📚
3.6 Methionine   📏🍽️ Dosages 📚
3.5 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 📚
3.5 low-fat high-complex carbohydrate diet   📚
3.5 candida albicans (prescription)   📚
3.4 Prescript Assist (2018 Formula)   📚
3.4 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
3.3 retinoic acid,(Vitamin A derivative)   📚
3.2 ß-glucan   📏🍽️ Dosages 📚
3.1 high-protein diet   📚
3.1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
2.9 choline   📏🍽️ Dosages 📚
2.9 vsl#3 (probiotics)   📚
2.8 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
2.8 Miso   📚
2.7 Lentilactobacillus buchneri   📚
2.7 camellia   📚
2.7 fraxinus angustifolia,narrow-leafed ash   📚
2.6 low carbohydrate diet   📚
2.6 brassica juncea   📚
2.5 Cayenne   📚
2.5 Cottage Cheese   📚
2.5 Mangosteen   📚
2.4 Gluco-Oligosaccharides   📚
2.4 cvs maximum strength probiotic   📚
2.4 colinfant e.coli probiotics   📚
2.2 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 📚
2.2 bifidobacterium (probiotics)   📚
2.2 catecholamines (polyphenol)   📚
2.2 high sugar diet   📚
2.2 Sauerkraut   📚
2.2 Fruits (Cooked)   📚
2.1 Exercise   📚
2 Fish Sauce   📚
2 Reishi Mushroom   📏🍽️ Dosages 📚
1.9 Carrot (juice)   📚
1.9 Fiber, total dietary   📚
1.9 Xanthan gum   📚
1.9 carrageenan   📚
1.9 bacillus subtilis natto (probiotics)   📚
1.8 abies alba mill, silver fir   📚
1.8 carum carvi, Caraway   📚
1.8 paenibacillus polymyxa (prescript assist) (probiotics)   📚
1.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   📚
1.8 sesame   📚
1.8 methionine-choline-deficient (MCD) diet   📚
1.8 tomato powder   📚
1.8 satureia montana(Winter savory)   📚
1.8 sesame cake/meal   📚
1.8 Sriracha sauce   📚
1.7 Lemon peel   📚
1.7 Dandelion   📚
1.7 grape polyphenols   📚
1.7 Artemisinin   📚
1.7 extra virgin olive oil   📚
1.6 fish oil   📏🍽️ Dosages 📚
1.6 sorghum   📚
1.6 Piperine   📚
1.5 Soymilk   📚
1.5 emblica officinalis   📚
1.5 brown algae   📚
1.5 marjoram   📚
1.5 mediterranean diet   📚
1.4 propionate   📚
1.4 hou-po-da-huang-tang   📚
1.4 Parsley   📚
1.4 Manuka Honey   📏🍽️ Dosages 📚
1.4 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 📚
1.3 Soy sauce   📚
1.3 Spearmint(mentha spicata)   📚
1.3 Aloe   📚
1.3 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
1.3 diosmin,(polyphenol)   📏🍽️ Dosages 📚
1.2 ginko   📏🍽️ Dosages 📚
1.2 beef   📚
1.2 carboxymethyl cellulose (prebiotic)   📚
1.1 coptis chinensis, Chinese goldthread   📚
1.1 l-glutamic acid   📚
1.1 Echinacea   📏🍽️ Dosages 📚
1.1 Caraway   📚
1.1 Cilantro   📚
1.1 Hops   📚
1.1 Goldenseal   📚
1.1 Pineapple   📚
1.1 Cheese   📚
1.1 colostrum   📚
1 Pistachio   📚
0.9 Silver   📚
0.9 ascophyllum nodosum (sea weed)   📚
0.9 hydrogenated palm oil   📚
0.9 Whole Cow milk   📚
0.8 Carthamus tinctorius L,Safflower   📚
0.8 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
0.8 vitamin B7, biotin   📏🍽️ Dosages 📚
0.8 Fish   📚
0.7 amaranth   📚
0.7 wasabi   📚
0.7 Pancreatin   📚
0.7 Far infrared Sauna   📚
0.7 carob   📚
0.7 Konjaku flour   📚
0.7 oolong tea polyphenols   📚
0.6 trametes versicolor(Turkey tail mushroom)   📚
0.6 cannabinoids   📚
0.6 glutamate   📚
0.6 nephelium longan,lychee fruit   📚
0.5 l-arginine   📏🍽️ Dosages 📚
0.5 aspergillus oryzae   📚
0.5 quinoa   📚
0.5 Tea tree   📚
-0.5 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   📚
-0.5 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   📚
-0.5 lemon oil   📚
-0.5 dates   📚
-0.5 sesuvium portulacastrum herb   📚
-0.6 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-0.6 xylopia aethiopica (herb)   📚
-0.6 starch-fed   📚
-0.6 magnesium   📏🍽️ Dosages 📚
-0.6 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 📚
-0.6 Kale   📚
-0.6 asparagus   📚
-0.6 L-carnitine   📚
-0.7 Pickle juice   📚
-0.7 inula viscosa,false yellowhead   📚
-0.7 ketogenic diet   📚
-0.7 pomegranate juice   📚
-0.7 fruit   📚
-0.7 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 📚
-0.8 schinus molle (herb)   📚
-0.8 Glucomannan   📏🍽️ Dosages 📚
-0.8 anise   📏🍽️ Dosages 📚
-0.8 kombucha   📚
-0.8 iron   📏🍽️ Dosages 📚
-0.8 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 📚
-0.8 Celery Seed   📚
-0.8 Coffee   📚
-0.8 Papaya seed   📚
-0.8 Lemongrass   📚
-0.8 Manjistha (Rubia cordifolia)   📚
-0.9 Horseradish   📚
-0.9 Hibiscus   📚
-0.9 Mustard seed extract   📚
-0.9 Taxifolin   📏🍽️ Dosages 📚
-0.9 Bay Leaf   📚
-0.9 PreforPro   📚
-0.9 high-saturated fat diet   📚
-0.9 bacopa monnieri   📏🍽️ Dosages 📚
-0.9 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
-1 grape fiber   📚
-1 bifidobacterium longum bb536 (probiotics)   📚
-1 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-1 mulberry fruit polysaccharide   📚
-1 Mango ginger(curcuma amada)   📚
-1 Opium poppy (Papaver somniferum)   📚
-1 allium cepa   📚
-1 cinnamomum zeylanicum   📚
-1 cinnamomum tamala   📚
-1.1 Rosmarinic acid   📚
-1.1 Onion   📚
-1.1 Pumpkin   📚
-1.1 Glucosamine   📚
-1.1 Bofutsushosan   📚
-1.1 Xanthohumol   📚
-1.1 doenjang (fermented bean paste)   📚
-1.1 cylicodiscus gabunensis (mimosaceae)   📚
-1.2 navy bean   📚
-1.2 Bell Pepper   📚
-1.2 Goat milk   📚
-1.2 bacillus pumilus   📚
-1.2 Grapefruit seed extract   📚
-1.2 Kimchi   📚
-1.3 Umcka   📚
-1.3 low fodmap diet   📚
-1.3 vitamin a   📏🍽️ Dosages 📚
-1.3 Arbutin (polyphenol)   📏🍽️ Dosages 📚
-1.3 germinated barley food-stuff   📚
-1.3 red wine   📏🍽️ Dosages 📚
-1.4 hypocaloric hyperproteic diet   📚
-1.4 chamaemelum nobile,chamomile   📚
-1.5 lactobacillus kefiri (NOT KEFIR)   📚
-1.5 polyphenols   📏🍽️ Dosages 📚
-1.5 chicken   📚
-1.5 Honeysuckle   📚
-1.5 Papaya leaf   📚
-1.5 Cola (w/ aspartame)   📚
-1.5 Elderberry   📚
-1.5 Epazote   📚
-1.5 Dill   📚
-1.6 Dangshen   📚
-1.6 Papain   📚
-1.6 punicic acid   📚
-1.6 Fucose   📚
-1.6 Cardamom   📚
-1.6 Pediococcus pentosaceus   📚
-1.6 honey   📏🍽️ Dosages 📚
-1.6 Nutmeg   📚
-1.6 Dextrin   📏🍽️ Dosages 📚
-1.6 rare meat   📚
-1.6 high carbohydrate diet   📚
-1.7 magnolia bark   📚
-1.7 cabbage   📚
-1.7 pea (fiber, protein)   📚
-1.7 Conjugated Linoleic Acid   📚
-1.7 Haritaki   📏🍽️ Dosages 📚
-1.7 fucoidan   📏🍽️ Dosages 📚
-1.7 Crocus sativus, Saffron   📚
-1.7 Cranberry   📚
-1.7 Lime   📚
-1.7 chestnut tannins   📚
-1.8 GABA   📏🍽️ Dosages 📚
-1.8 high-fat diets   📚
-1.8 Rhubarb Peony Decoction   📚
-1.8 oligosaccharides (prebiotic)   📚
-1.8 whole grain diet   📚
-1.8 cherry   📚
-1.8 lavender   📚
-1.8 pomegranate   📏🍽️ Dosages 📚
-1.9 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-1.9 enterococcus durans (probiotics)   📚
-1.9 slow digestible carbohydrates   📚
-2 gum arabic (prebiotic)   📏🍽️ Dosages 📚
-2 laminaria digitata,oarweed - seaweed   📚
-2 oats   📚
-2 Pumpkin seed   📚
-2 Apigenin   📚
-2 Lactobacillus jensenii   📚
-2.1 Mustard yellow   📚
-2.1 Lemon Balm   📚
-2.1 Tapatio   📚
-2.1 Bilberry   📏🍽️ Dosages 📚
-2.1 laminaria hyperborea( tangle/cuvie - seaweed)   📚
-2.1 bioflorin,enterococcus faecium sf 68,(probiotics)   📚
-2.2 propolis(bee's glue)   📚
-2.2 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 📚
-2.2 Boldo   📚
-2.2 Red Cabbage   📚
-2.2 Acai   📚
-2.2 Kiwifruit   📚
-2.2 catechins (from tea/wine)   📚
-2.2 Eucalyptus   📚
-2.2 Fernet   📚
-2.2 helichrysum italicum,Immortelle   📚
-2.2 purple sweet potatoes   📚
-2.2 Uva Ursi   📚
-2.2 Trigonelline (found in Coffee)   📚
-2.2 nobiletin   📚
-2.2 Sodas   📚
-2.3 Quinine   📚
-2.3 Tabasco sauce   📚
-2.3 Citric acid   📚
-2.3 Caramel color   📚
-2.3 vitex negundo (herb)   📚
-2.3 low protein diet   📚
-2.3 peganum harmala (rue)   📚
-2.3 omega-3 fatty acids   📏🍽️ Dosages 📚
-2.4 green tea   📚
-2.4 tannic acid   📚
-2.4 Clove   📚
-2.4 milk thistle(silybum marianum)   📏🍽️ Dosages 📚
-2.4 Galangal   📚
-2.4 Black Pepper   📚
-2.5 linseed(flaxseed)   📏🍽️ Dosages 📚
-2.6 Bacillus clausii (Probiotics)   📏🍽️ Dosages 📚
-2.6 rosa canina   📚
-2.6 grape seed extract   📏🍽️ Dosages 📚
-2.6 Bromelain   📏🍽️ Dosages 📚
-2.6 Turmeric   📏🍽️ Dosages 📚
-2.6 Ginseng   📏🍽️ Dosages 📚
-2.6 lactobacillus helveticus   📚
-2.7 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-2.7 resistant starch   📚
-2.7 xylan (prebiotic)   📚
-2.7 Vitamin B-12   📏🍽️ Dosages 📚
-2.7 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   📚
-2.7 high amylose cornstarch   📚
-2.8 lemongrass oil   📚
-2.8 melatonin supplement   📏🍽️ Dosages 📚
-2.8 western diet   📚
-2.8 leea indica,bandicoot berry   📚
-2.9 Amylopectin   📚
-2.9 basil   📚
-3 high resistant starch   📚
-3 Vitamin B   📚
-3 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
-3.1 Rutin   📏🍽️ Dosages 📚
-3.1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-3.1 plantago asiatica l.   📚
-3.1 papaya   📚
-3.1 sunflower oil   📚
-3.2 Ferric citrate   📚
-3.2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   📚
-3.2 rosa rugosa   📚
-3.2 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 📚
-3.2 withania somnifera,ashwagandha   📏🍽️ Dosages 📚
-3.2 Lithium   📚
-3.2 Nicotine, Nicotine Patch   📚
-3.2 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
-3.3 Vanilla   📚
-3.3 cellulose (prebiotic)   📚
-3.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   📚
-3.3 Goji (berry,juice)   📚
-3.3 red chiles (Capsicum)   📚
-3.4 l-sorbose   📚
-3.4 banana   📚
-3.5 noni   📏🍽️ Dosages 📚
-3.5 annatto   📚
-3.6 Cumin   📚
-3.6 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
-3.6 selenium   📏🍽️ Dosages 📚
-3.7 whey   📏🍽️ Dosages 📚
-3.7 naringenin(grapefruit) (Flavonoid)   📚
-3.7 vitamin B3,niacin   📏🍽️ Dosages 📚
-3.7 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
-3.7 almonds/ almond skins   📏🍽️ Dosages 📚
-3.7 rice bran   📚
-3.7 pediococcus acidilactic (probiotic)   📚
-3.8 Cinnamaldehyde   📚
-3.8 Lactobacillus pentosus   📚
-3.8 capsaicin (hot pepper)   📚
-3.9 animal-based diet   📚
-3.9 grapes   📚
-3.9 nigella sativa seed (black cumin)   📏🍽️ Dosages 📚
-3.9 Tryptophan   📏🍽️ Dosages 📚
-3.9 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 📚
-4 lemon   📚
-4 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
-4 barley,oat   📚
-4.1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
-4.1 brown rice   📚
-4.1 Cistus Incanus   📚
-4.2 potatoes   📚
-4.2 acetic acid   📚
-4.2 hypericin, St. John's Wort   📚
-4.2 laser trilobum l.,kefe cumin   📚
-4.2 rosehip tea   📚
-4.2 pomegranate blossom tea   📚
-4.2 genistein   📚
-4.3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
-4.3 safflower oil   📚
-4.3 dietary phytoestrogens (isoflavones)   📚
-4.3 high red meat   📚
-4.3 bacillus (probiotics)   📚
-4.4 l-proline   📚
-4.4 nuts   📚
-4.4 kefir   📚
-4.5 Guaiacol (polyphenol)   📚
-4.5 vegetable   📚
-4.6 Dendrobium officinale   📚
-4.7 strawberry   📚
-4.7 Caffeine   📚
-4.7 tea   📚
-4.7 micromeria fruticosa,White-leaved Savory   📚
-4.8 whole grain,bran   📚
-4.8 Hesperidin (polyphenol)   📏🍽️ Dosages 📚
-4.8 zinc   📏🍽️ Dosages 📚
-4.8 Pork   📚
-4.8 bacillus laterosporus (probiotic)   📚
-4.8 Oyster Mushroom   📚
-4.8 Peanut   📚
-4.9 salt (sodium chloride)   📚
-4.9 salvia officinalis (sage)   📚
-4.9 Alpha-Ketoglutarate   📚
-4.9 galla chinensis (herb)   📚
-5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
-5 Umeboshi (Japanese Apricot or Prunus mume )   📚
-5.1 wormwood(artemisia)   📚
-5.1 refined wheat breads   📚
-5.2 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
-5.2 Vitamin E   📏🍽️ Dosages 📚
-5.3 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
-5.4 high fiber diet   📚
-5.4 mastic gum (prebiotic)   📏🍽️ Dosages 📚
-5.4 tulsi   📏🍽️ Dosages 📚
-5.4 cruciferous vegetables (broccoli cabbage)   📚
-5.5 persimmon tannin   📚
-5.6 fenugreek   📚
-5.6 Baicalin   📚
-5.7 xylaria hypoxylon (fungi)   📚
-5.8 luteolin (flavonoid)   📏🍽️ Dosages 📚
-5.8 berberine   📏🍽️ Dosages 📚
-5.8 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
-5.8 Peptide LL-37   📚
-5.9 Burdock Root   📚
-5.9 chrysanthemum morifolium   📚
-6 Cacao   📏🍽️ Dosages 📚
-6 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-6.2 resistant maltodextrin   📏🍽️ Dosages 📚
-6.3 bifidobacterium catenulatum,(probiotics)   📚
-6.3 bifidobacterium pseudocatenulatum,(probiotics)   📚
-6.5 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
-6.6 olea europaea,olive leaf   📏🍽️ Dosages 📚
-6.6 Sodium alginate   📏🍽️ Dosages 📚
-6.7 coriander oil   📚
-6.8 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-6.8 peppermint (spice, oil)   📚
-6.8 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-6.8 glycine   📏🍽️ Dosages 📚
-6.8 Fisetin   📏🍽️ Dosages 📚
-7 gluten   📚
-7.2 fruit/legume fibre   📚
-7.3 ginger   📚
-7.4 rhubarb   📚
-7.5 wheat bran   📚
-7.5 Tudca   📏🍽️ Dosages 📚
-7.5 trachyspermum ammi, Ajwain   📚
-7.7 sodium butyrate   📚
-7.9 pectin   📚
-7.9 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-7.9 cranberry bean flour   📚
-7.9 Sumac(Rhus coriaria)   📚
-8 walnuts   📏🍽️ Dosages 📚
-8.1 Boron (Organic Source)   📚
-8.3 Pulses   📚
-8.4 white button mushrooms   📚
-8.5 quercetin   📏🍽️ Dosages 📚
-8.5 Ursolic acid   📚
-8.6 quebracho   📚
-8.7 Shen Ling Bai Zhu San   📚
-9 fibre-rich macrobiotic ma-pi 2 diet   📚
-9.3 blueberry   📚
-9.5 fasting   📚
-9.5 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
-9.6 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
-9.7 rosmarinus officinalis,rosemary   📚
-9.8 neem   📏🍽️ Dosages 📚
-9.9 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
-10 Olive Oil   📚
-10.4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-10.5 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
-12.5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚
-12.6 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
-12.8 triphala   📏🍽️ Dosages 📚
-12.9 foeniculum vulgare,fennel   📚
-13 garlic (allium sativum)   📏🍽️ Dosages 📚
-13 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
-13.1 Curcumin   📏🍽️ Dosages 📚
-13.2 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-13.5 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-14.1 black raspberries   📏🍽️ Dosages 📚
-14.5 vegetarians   📚
-15.1 Slippery Elm   📚
-15.9 wheat   📚
-16.1 oregano (origanum vulgare, oil) |   📚
-16.8 Moringa Oleifera   📚
-17.2 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-17.4 soy   📏🍽️ Dosages 📚
-17.7 vitamin d   📏🍽️ Dosages 📚
-18.8 syzygium aromaticum (clove)   📚
-19.4 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-19.8 thyme (thymol, thyme oil)   📚
-22.1 barley   📏🍽️ Dosages 📚
-22.8 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-35.2 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-39 inulin (prebiotic)   📏🍽️ Dosages 📚

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