Modelled supplements for Gout

Conventional Beliefs

  1. Vitamin C: Some research suggests that vitamin C might help lower uric acid levels in the blood, which could potentially reduce the risk of gout attacks. However, evidence supporting vitamin C supplementation specifically for gout prevention or management is not definitive.

  2. Cherry Extract or Cherry Juice: Some studies have suggested that consuming cherries or cherry extract might help reduce the frequency of gout attacks by lowering uric acid levels and reducing inflammation. More research is needed to confirm these effects.

  3. Fish Oil/Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties that might benefit individuals with gout. Some studies suggest that omega-3 fatty acids might help reduce inflammation and the frequency of gout attacks, but evidence is limited.

  4. Probiotics: While there is ongoing research on the role of gut health in various conditions, including gout, the specific impact of probiotics on gout management is not well-established. Some studies suggest that probiotics might influence gut flora and potentially impact inflammation, but more research is needed to determine their specific role in gout.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
7.8 berberine   📏🍽️ Dosages 📚
7.3 Astragalus   📚
6.1 Bofutsushosan   📚
5.1 Pumpkin   📚
5 GABA   📏🍽️ Dosages 📚
4.8 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
4.2 l-glutamine   📏🍽️ Dosages 📚
4 vegetable/fruit juice-based diets   📚
3.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚
3.9 high-fat sucrose   📚
3.9 oligosaccharides (prebiotic)   📚
3.8 mediterranean diet   📚
3.7 vegetarians   📚
3.6 iron   📏🍽️ Dosages 📚
3.4 gluten-free diet   📚
3.4 vitamin d   📏🍽️ Dosages 📚
3.4 ginko   📏🍽️ Dosages 📚
3.4 brown algae   📚
3.4 Apigenin   📚
3 triphala   📏🍽️ Dosages 📚
2.9 colostrum   📚
2.9 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
2.9 Rutin   📏🍽️ Dosages 📚
2.9 Conjugated Linoleic Acid   📚
2.8 candida albicans (prescription)   📚
2.7 Lentilactobacillus buchneri   📚
2.6 quercetin,resveratrol   📚
2.6 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   📚
2.5 xylan (prebiotic)   📚
2.5 whey   📏🍽️ Dosages 📚
2.5 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
2.5 mulberry fruit polysaccharide   📚
2.4 Soymilk   📚
2.3 lard   📚
2.3 blackcurrant   📚
2.2 carbohydrates   📚
2.2 sesame cake/meal   📚
2.2 Papain   📚
2.1 selenium   📏🍽️ Dosages 📚
2.1 pectin   📚
2.1 Vitamin B-12   📏🍽️ Dosages 📚
2.1 whole-grain wheat   📚
2 low fodmap diet   📚
2 wormwood(artemisia)   📚
1.9 Far infrared Sauna   📚
1.9 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
1.9 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
1.9 oolong teas   📚
1.8 ß-glucan   📏🍽️ Dosages 📚
1.8 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
1.8 Fish   📚
1.8 camelina seed   📚
1.7 low-fat high-complex carbohydrate diet   📚
1.6 high beef diet   📚
1.6 slow digestible carbohydrates   📚
1.6 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
1.6 oats   📚
1.6 linseed(flaxseed)   📏🍽️ Dosages 📚
1.6 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 📚
1.6 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
1.6 red alga Laurencia tristicha   📚
1.6 Manjistha (Rubia cordifolia)   📚
1.6 Dangshen   📚
1.5 Theanine   📚
1.5 nuts   📚
1.5 green tea   📚
1.5 gum arabic (prebiotic)   📏🍽️ Dosages 📚
1.5 ketogenic diet   📚
1.4 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
1.3 high red meat   📚
1.3 high-protein diet   📚
1.3 ku ding cha tea   📚
1.3 carboxymethyl cellulose (prebiotic)   📚
1.3 Moringa Oleifera   📚
1.3 Sijunzi decoction   📚
1.2 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 📚
1.2 Apple skin   📚
1.2 Ursolic acid   📚
1.2 enriched butter diet   📚
1.2 extra virgin olive oil   📚
1.2 fish oil   📏🍽️ Dosages 📚
1.2 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
1.1 resistant maltodextrin   📏🍽️ Dosages 📚
1.1 Kaempferol   📚
1.1 bacillus pumilus   📚
1.1 Miso   📚
1.1 Methionine   📏🍽️ Dosages 📚
1.1 low-fat diets   📚
1 Alpha-Ketoglutarate   📚
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
1 Pterostilbene   📚
1 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
0.9 dairy   📚
0.9 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
0.9 persimmon tannin   📚
0.9 Baking Soda, Sodium Bicarbonate   📚
0.9 fenugreek   📚
0.8 cellulose (prebiotic)   📚
0.8 red wine   📏🍽️ Dosages 📚
0.8 oolong tea polyphenols   📚
0.8 high fiber diet   📚
0.8 hypocaloric hyperproteic diet   📚
0.7 ginger   📚
0.7 cinnamon (oil. spice)   📏🍽️ Dosages 📚
0.7 coptis chinensis, Chinese goldthread   📚
0.7 animal-based diet   📚
0.7 zinc   📏🍽️ Dosages 📚
0.7 apple   📚
0.7 pomegranate   📏🍽️ Dosages 📚
0.7 Mangosteen   📚
0.6 Pork   📚
0.6 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
0.6 rosmarinus officinalis,rosemary   📚
0.6 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
0.6 beef   📚
0.6 Glucomannan   📏🍽️ Dosages 📚
0.6 Bacillus clausii (Probiotics)   📏🍽️ Dosages 📚
0.6 lactobacillus sakei (probiotics)   📚
0.6 asparagus   📚
0.6 banana   📚
0.6 Lactobacillus jensenii   📚
0.6 oligofructose-enriched inulin (prebiotic)   📚
0.6 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
0.6 cvs maximum strength probiotic   📚
0.6 Pulses   📚
0.5 kombucha   📚
0.5 kefir   📚
0.5 Xanthan gum   📚
0.5 carrageenan   📚
0.5 rice bran   📚
0.5 emblica officinalis   📚
0.5 hydrogenated palm oil   📚
0.5 Aloe   📚
0.5 Carrot (juice)   📚
0.5 Cayenne   📚
0.5 Cinnamaldehyde   📚
0.5 Cottage Cheese   📚
0.5 Fish Sauce   📚
0.5 Manuka Honey   📏🍽️ Dosages 📚
0.5 Pickle juice   📚
0.5 Reishi Mushroom   📏🍽️ Dosages 📚
0.5 Sauerkraut   📚
0.5 Silver   📚
0.5 Umcka   📚
0.5 pediococcus acidilactic (probiotic)   📚
0.5 Spearmint(mentha spicata)   📚
-0.5 Ferric citrate   📚
-0.5 Baicalin   📚
-0.5 Dextrin   📏🍽️ Dosages 📚
-0.5 fibre-rich macrobiotic ma-pi 2 diet   📚
-0.5 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-0.5 magnesium   📏🍽️ Dosages 📚
-0.6 choline   📏🍽️ Dosages 📚
-0.6 gluten   📚
-0.6 Coenzyme Q10   📏🍽️ Dosages 📚
-0.6 Citrus Fruit Extract   📚
-0.6 Curcumin   📏🍽️ Dosages 📚
-0.6 Rhubarb Peony Decoction   📚
-0.7 brassica juncea   📚
-0.7 Slippery Elm   📚
-0.7 Boron (Organic Source)   📚
-0.7 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-0.8 omega-3 fatty acids   📏🍽️ Dosages 📚
-0.8 sunflower oil   📚
-0.8 dietary phytoestrogens (isoflavones)   📚
-0.8 marijuana   📚
-0.8 doenjang (fermented bean paste)   📚
-0.8 enterococcus durans (probiotics)   📚
-0.8 Kale   📚
-0.8 potatoes   📚
-0.8 avocado peel   📚
-0.9 cranberry bean flour   📚
-1 mastic gum (prebiotic)   📏🍽️ Dosages 📚
-1 high resistant starch   📚
-1 spirulina(cyanobacteria)   📚
-1 Carthamus tinctorius L,Safflower   📚
-1 bifidobacterium (probiotics)   📚
-1 Peanut   📚
-1.1 alcoholic beverages   📚
-1.1 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-1.1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
-1.2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-1.2 genistein   📚
-1.2 Whole Cow milk   📚
-1.3 Vitamin B   📚
-1.3 western diet   📚
-1.3 Tryptophan   📏🍽️ Dosages 📚
-1.3 Lithium   📚
-1.3 fucoidan   📏🍽️ Dosages 📚
-1.3 whole grain,bran   📚
-1.3 vegetable   📚
-1.3 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-1.3 l-sorbose   📚
-1.3 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-1.3 bacillus (probiotics)   📚
-1.3 barley,oat   📚
-1.4 dates   📚
-1.4 broccoli   📚
-1.4 capsaicin (hot pepper)   📚
-1.4 tannic acid   📚
-1.4 whole-grain barley   📏🍽️ Dosages 📚
-1.4 luteolin (flavonoid)   📏🍽️ Dosages 📚
-1.4 rosa rugosa   📚
-1.4 bifidobacterium lactis,streptococcus thermophilus probiotic   📚
-1.4 galla chinensis (herb)   📚
-1.5 Nicotine, Nicotine Patch   📚
-1.5 wheat bran   📚
-1.5 cruciferous vegetables (broccoli cabbage)   📚
-1.6 sodium butyrate   📚
-1.6 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-1.6 l-proline   📚
-1.6 strawberry   📚
-1.6 Tributyrin   📚
-1.7 rare meat   📚
-1.7 lactobacillus kefiri (NOT KEFIR)   📚
-1.7 white button mushrooms   📚
-1.7 pea (fiber, protein)   📚
-1.7 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-1.8 rhubarb   📚
-1.8 Kimchi   📚
-1.9 palm kernel meal   📚
-1.9 sorghum   📚
-1.9 chrysanthemum morifolium   📚
-1.9 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
-2 aspergillus oryzae   📚
-2 refined wheat breads   📚
-2.1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-2.1 bifidobacterium catenulatum,(probiotics)   📚
-2.1 almonds/ almond skins   📏🍽️ Dosages 📚
-2.1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
-2.1 Xanthohumol   📚
-2.2 Sodium alginate   📏🍽️ Dosages 📚
-2.2 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-2.4 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
-2.4 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-2.5 low protein diet   📚
-2.5 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   📚
-2.5 vitamin B3,niacin   📏🍽️ Dosages 📚
-2.6 bifidobacterium longum bb536 (probiotics)   📚
-2.7 blueberry   📚
-2.7 Fisetin   📏🍽️ Dosages 📚
-2.9 Shen Ling Bai Zhu San   📚
-2.9 bifidobacterium pseudocatenulatum,(probiotics)   📚
-3.1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
-3.1 soy   📏🍽️ Dosages 📚
-3.3 brown rice   📚
-3.5 tea   📚
-3.5 glycine   📏🍽️ Dosages 📚
-3.7 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
-3.8 black raspberries   📏🍽️ Dosages 📚
-3.8 Olive Oil   📚
-3.8 fruit/legume fibre   📚
-3.9 salt (sodium chloride)   📚
-4 quebracho   📚
-4.1 vitamin a   📏🍽️ Dosages 📚
-4.2 barley   📏🍽️ Dosages 📚
-4.5 high-fat diets   📚
-4.6 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-5 garlic (allium sativum)   📏🍽️ Dosages 📚
-5.3 walnuts   📏🍽️ Dosages 📚
-5.5 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-6 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-6.1 inulin (prebiotic)   📏🍽️ Dosages 📚
-6.5 wheat   📚
-7.6 Burdock Root   📚

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