Modelled supplements for hyperglycemia

Conventional Beliefs

  1. Chromium: Chromium is a mineral that might enhance the action of insulin, a hormone important for regulating blood sugar levels. Some studies suggest that chromium supplementation could have a modest effect on improving insulin sensitivity, but its impact on blood sugar control remains uncertain.

  2. Alpha-Lipoic Acid (ALA): Alpha-lipoic acid is an antioxidant that might have a role in improving insulin sensitivity and glucose metabolism. Some research indicates that ALA supplementation might benefit individuals with diabetes or prediabetes, but further studies are needed to confirm its effectiveness for hyperglycemia.

  3. Cinnamon: Cinnamon has been studied for its potential effects on blood sugar levels. Some studies suggest that cinnamon supplementation might have a modest effect on lowering blood sugar levels, but more research is necessary to establish its efficacy and optimal dosage.

  4. Probiotics: Certain probiotic strains have been studied for their potential impact on glucose metabolism and blood sugar control. Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium lactis, and others have been investigated in some studies for their potential benefits in supporting glycemic control, but more research is needed to confirm their effectiveness.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
4.5 Nicotine, Nicotine Patch   📚
4 salt (sodium chloride)   📚
3.8 tea   📚
3.4 Hesperidin (polyphenol)   📏🍽️ Dosages 📚
3.3 bifidobacterium pseudocatenulatum,(probiotics)   📚
2.7 Peanut   📚
2.6 gluten   📚
2.4 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
2.3 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
2.3 Fisetin   📏🍽️ Dosages 📚
2.2 galla chinensis (herb)   📚
2 Konjaku flour   📚
2 Vitamin B9,folic acid   📏🍽️ Dosages 📚
2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
1.9 chamaemelum nobile,chamomile   📚
1.9 sorghum   📚
1.9 Papaya leaf   📚
1.9 Papaya seed   📚
1.9 Piperine   📚
1.9 Soy sauce   📚
1.9 Sriracha sauce   📚
1.9 Goldenseal   📚
1.9 Grapefruit seed extract   📚
1.9 Hibiscus   📚
1.9 Honeysuckle   📚
1.9 Hops   📚
1.9 Horseradish   📚
1.9 Lemon peel   📚
1.9 Lemongrass   📚
1.9 Lime   📚
1.9 Mustard seed extract   📚
1.9 Bay Leaf   📚
1.9 Caraway   📚
1.9 Celery Seed   📚
1.9 Cilantro   📚
1.9 Coffee   📚
1.9 Dandelion   📚
1.9 Echinacea   📏🍽️ Dosages 📚
1.9 Elderberry   📚
1.9 Epazote   📚
1.8 Lithium   📚
1.8 diosmin,(polyphenol)   📏🍽️ Dosages 📚
1.8 melatonin supplement   📏🍽️ Dosages 📚
1.7 naringenin(grapefruit) (Flavonoid)   📚
1.7 Cheese   📚
1.7 Cardamom   📚
1.7 Parsley   📚
1.7 Nutmeg   📚
1.6 glycine   📏🍽️ Dosages 📚
1.6 vitamin B7, biotin   📏🍽️ Dosages 📚
1.5 polyphenols   📏🍽️ Dosages 📚
1.5 marijuana   📚
1.5 whole grain diet   📚
1.5 Taxifolin   📏🍽️ Dosages 📚
1.5 bifidobacterium breve (probiotic)   📏🍽️ Dosages 📚
1.4 avocado peel   📚
1.4 Rutin   📏🍽️ Dosages 📚
1.4 symbioflor 2 e.coli probiotics   📚
1.4 anise   📏🍽️ Dosages 📚
1.4 enriched butter diet   📚
1.4 ethanol   📚
1.4 high resistant starch   📚
1.3 bifidobacterium catenulatum,(probiotics)   📚
1.3 white button mushrooms   📚
1.3 Lactobacillus jensenii   📚
1.2 Bilberry   📏🍽️ Dosages 📚
1.2 Boldo   📚
1.2 Red Cabbage   📚
1.2 Acai   📚
1.2 catechins (from tea/wine)   📚
1.2 Eucalyptus   📚
1.2 Fernet   📚
1.2 Cola (w/ aspartame)   📚
1.2 Citric acid   📚
1.2 Pumpkin seed   📚
1.2 Tabasco sauce   📚
1.2 Tapatio   📚
1.2 Tea tree   📚
1.2 Trigonelline (found in Coffee)   📚
1.2 Uva Ursi   📚
1.2 Vegemite   📚
1.2 Mustard yellow   📚
1.2 Lemon Balm   📚
1.2 Caramel color   📚
1.2 Galangal   📚
1.2 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
1.2 propolis(bee's glue)   📚
1.1 gluten-free diet   📚
1.1 genistein   📚
1.1 cruciferous vegetables (broccoli cabbage)   📚
1.1 Carthamus tinctorius L,Safflower   📚
1.1 fruit/legume fibre   📚
1.1 Kimchi   📚
1.1 Clove   📚
1 tulsi   📏🍽️ Dosages 📚
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
1 garlic (allium sativum)   📏🍽️ Dosages 📚
1 neem   📏🍽️ Dosages 📚
1 vitamin B3,niacin   📏🍽️ Dosages 📚
0.9 salvia officinalis (sage)   📚
0.9 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
0.9 chaga (mushroom)   📚
0.9 annatto   📚
0.8 rosa rugosa   📚
0.8 ginko   📏🍽️ Dosages 📚
0.8 Cumin   📚
0.8 fluorine   📚
0.8 Tributyrin   📚
0.7 Leonurine   📚
0.7 beef   📚
0.7 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
0.7 galla rhois   📚
0.7 Vitamin B   📚
0.7 western diet   📚
0.7 vegetable   📚
0.7 sunflower oil   📚
0.7 vitamin k2   📏🍽️ Dosages 📚
0.7 colinfant e.coli probiotics   📚
0.7 rice   📚
0.7 bacillus (probiotics)   📚
0.7 enterococcus durans (probiotics)   📚
0.7 dates   📚
0.7 l-sorbose   📚
0.7 lacto-ovo-vegetarian diet   📚
0.7 low fodmap diet   📚
0.6 fraxinus angustifolia,narrow-leafed ash   📚
0.6 brown rice   📚
0.6 bifidobacterium lactis,streptococcus thermophilus probiotic   📚
0.6 Cranberry   📚
0.6 bacillus laterosporus (probiotic)   📚
0.5 nobiletin   📚
0.5 Dextrin   📏🍽️ Dosages 📚
0.5 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 📚
-0.5 lavender   📚
-0.5 laminaria hyperborea( tangle/cuvie - seaweed)   📚
-0.5 l-proline   📚
-0.5 high-fat sucrose   📚
-0.5 cylicodiscus gabunensis (mimosaceae)   📚
-0.5 Tryptophan   📏🍽️ Dosages 📚
-0.5 punicic acid   📚
-0.5 Exercise   📚
-0.6 Pork   📚
-0.6 schinus molle (herb)   📚
-0.6 cherry   📚
-0.6 thyme (thymol, thyme oil)   📚
-0.6 tabebuia impetiginosa (taheebo) bark   📚
-0.6 vitex negundo (herb)   📚
-0.6 honey   📏🍽️ Dosages 📚
-0.6 brassica juncea   📚
-0.6 trachyspermum ammi, Ajwain   📚
-0.6 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
-0.6 microcrystalline cellulose (prebiotic)   📚
-0.6 peganum harmala (rue)   📚
-0.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   📚
-0.6 acetic acid   📚
-0.7 Cacao   📏🍽️ Dosages 📚
-0.7 sodium butyrate   📚
-0.7 xylaria hypoxylon (fungi)   📚
-0.7 Pediococcus pentosaceus   📚
-0.7 quinoa   📚
-0.7 fucoidan   📏🍽️ Dosages 📚
-0.7 Lactobacillus pentosus   📚
-0.7 Krill Oil   📏🍽️ Dosages 📚
-0.8 Cistus Incanus   📚
-0.8 Bifidobacterium animalis   📚
-0.8 asparagus   📚
-0.8 Caffeine   📚
-0.8 Beet   📚
-0.8 chondrus crispus,red sea weed   📚
-0.8 sarcodiotheca gaudichaudii (red sea weed)   📚
-0.8 micromeria fruticosa,White-leaved Savory   📚
-0.8 milk thistle(silybum marianum)   📏🍽️ Dosages 📚
-0.8 wormwood(artemisia)   📚
-0.8 lactobacillus helveticus   📚
-0.8 maize   📚
-0.8 plantain bananas   📚
-0.8 moderate-protein moderate-carbohydrate   📚
-0.8 lemongrass oil   📚
-0.8 choline   📏🍽️ Dosages 📚
-0.9 almonds/ almond skins   📏🍽️ Dosages 📚
-0.9 hypericin, St. John's Wort   📚
-0.9 l-glutamine   📏🍽️ Dosages 📚
-0.9 ku ding cha tea   📚
-0.9 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
-0.9 rosa canina   📚
-0.9 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-0.9 navy bean   📚
-0.9 papaya   📚
-0.9 camelina seed   📚
-0.9 laser trilobum l.,kefe cumin   📚
-0.9 rosehip tea   📚
-0.9 pomegranate blossom tea   📚
-0.9 sesuvium portulacastrum herb   📚
-0.9 vegetable/fruit juice-based diets   📚
-0.9 Fish   📚
-0.9 Theanine   📚
-0.9 Fucose   📚
-0.9 Amylopectin   📚
-0.9 Bell Pepper   📚
-0.9 chestnut tannins   📚
-0.9 Papain   📚
-1 chlorine   📚
-1 bacillus pumilus   📚
-1 leea indica,bandicoot berry   📚
-1 schisandra chinensis(magnolia berry or five-flavor-fruit)   📚
-1 l-arginine   📏🍽️ Dosages 📚
-1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
-1 lard   📚
-1 high fiber diet   📚
-1 basil   📚
-1 chicory (prebiotic)   📏🍽️ Dosages 📚
-1.1 candida albicans (prescription)   📚
-1.1 bacillus subtilis natto (probiotics)   📚
-1.1 bean   📚
-1.1 whole-grain wheat   📚
-1.2 cellulose (prebiotic)   📚
-1.2 brown algae   📚
-1.2 chrysanthemum morifolium   📚
-1.2 high beef diet   📚
-1.2 coriander oil   📚
-1.2 alcoholic beverages   📚
-1.2 Peptide LL-37   📚
-1.2 Shen Ling Bai Zhu San   📚
-1.3 Ursolic acid   📚
-1.3 Manjistha (Rubia cordifolia)   📚
-1.3 colostrum   📚
-1.3 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 📚
-1.3 Pterostilbene   📚
-1.3 Sodium alginate   📏🍽️ Dosages 📚
-1.3 Dendrobium officinale   📚
-1.3 laminaria digitata,oarweed - seaweed   📚
-1.3 safflower oil   📚
-1.3 olea europaea,olive leaf   📏🍽️ Dosages 📚
-1.3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
-1.3 high-fat diets   📚
-1.3 methionine-choline-deficient (MCD) diet   📚
-1.3 high red meat   📚
-1.3 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 📚
-1.4 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
-1.4 Guaiacol (polyphenol)   📚
-1.5 omega-3 fatty acids   📏🍽️ Dosages 📚
-1.5 low carbohydrate diet   📚
-1.5 low-fat high-complex carbohydrate diet   📚
-1.5 bifidobacterium longum bb536 (probiotics)   📚
-1.5 Whole Cow milk   📚
-1.5 purple sweet potatoes   📚
-1.5 green-lipped mussel   📚
-1.5 Miso   📚
-1.5 Cottage Cheese   📚
-1.5 Fish Sauce   📚
-1.5 Cayenne   📚
-1.5 Carrot (juice)   📚
-1.5 Pickle juice   📚
-1.5 Glucosamine   📚
-1.6 nigella sativa seed (black cumin)   📏🍽️ Dosages 📚
-1.6 Bacillus clausii (Probiotics)   📏🍽️ Dosages 📚
-1.6 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
-1.6 l-taurine   📏🍽️ Dosages 📚
-1.6 sesame cake/meal   📚
-1.7 magnesium   📏🍽️ Dosages 📚
-1.7 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-1.7 Rhubarb Peony Decoction   📚
-1.7 dietary phytoestrogens (isoflavones)   📚
-1.7 vsl#3 (probiotics)   📚
-1.7 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
-1.8 Umeboshi (Japanese Apricot or Prunus mume )   📚
-1.8 quercetin,resveratrol   📚
-1.8 high amylose cornstarch   📚
-1.8 Spearmint(mentha spicata)   📚
-1.8 nuts   📚
-1.9 glutamate   📚
-1.9 amaranth   📚
-1.9 sesame   📚
-1.9 mannitol   📚
-1.9 germinated barley food-stuff   📚
-1.9 Baicalin   📚
-2 Oyster Mushroom   📚
-2 rhubarb   📚
-2.1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-2.1 green tea   📚
-2.1 iron   📏🍽️ Dosages 📚
-2.1 kombucha   📚
-2.1 dietary fiber   📚
-2.1 coptis chinensis, Chinese goldthread   📚
-2.1 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
-2.1 grape polyphenols   📚
-2.1 oligosaccharides (prebiotic)   📚
-2.1 hou-po-da-huang-tang   📚
-2.1 camellia   📚
-2.1 Aloe   📚
-2.1 Manuka Honey   📏🍽️ Dosages 📚
-2.1 Umcka   📚
-2.1 Reishi Mushroom   📏🍽️ Dosages 📚
-2.2 Gluco-Oligosaccharides   📚
-2.2 Pistachio   📚
-2.2 propionate   📚
-2.2 trametes versicolor(Turkey tail mushroom)   📚
-2.2 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-2.2 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-2.3 fibre-rich macrobiotic ma-pi 2 diet   📚
-2.3 syzygium aromaticum (clove)   📚
-2.3 blackcurrant   📚
-2.3 linseed(flaxseed)   📏🍽️ Dosages 📚
-2.3 Silver   📚
-2.4 quebracho   📚
-2.4 vegetarians   📚
-2.4 bifidobacterium (probiotics)   📚
-2.4 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 📚
-2.5 persimmon tannin   📚
-2.5 fat   📚
-2.5 hypocaloric hyperproteic diet   📚
-2.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   📚
-2.5 fenugreek   📚
-2.5 yogurt   📚
-2.5 whole grain,bran   📚
-2.5 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
-2.5 Citrus Fruit Extract   📚
-2.6 Goat milk   📚
-2.6 Lentilactobacillus buchneri   📚
-2.6 foeniculum vulgare,fennel   📚
-2.7 slow digestible carbohydrates   📚
-2.7 selenium   📏🍽️ Dosages 📚
-2.7 corn   📚
-2.7 potatoes   📚
-2.7 pediococcus acidilactic (probiotic)   📚
-2.7 rice bran   📚
-2.8 broccoli   📚
-2.8 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-2.9 cannabinoids   📚
-2.9 Xanthan gum   📚
-2.9 carrageenan   📚
-3 Slippery Elm   📚
-3 Curcumin   📏🍽️ Dosages 📚
-3 low-fat diets   📚
-3 buckwheat   📚
-3 resistant maltodextrin   📏🍽️ Dosages 📚
-3.1 oats   📚
-3.1 triphala   📏🍽️ Dosages 📚
-3.1 plantago asiatica l.   📚
-3.1 Cinnamaldehyde   📚
-3.2 Sauerkraut   📚
-3.2 ß-glucan   📏🍽️ Dosages 📚
-3.2 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-3.3 aspergillus oryzae   📚
-3.3 wheat   📚
-3.3 Codonopsis pilosula   📚
-3.3 Soymilk   📚
-3.4 rye   📚
-3.4 Pulses   📚
-3.5 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-3.5 high sugar diet   📚
-3.5 grape fiber   📚
-3.5 noni   📏🍽️ Dosages 📚
-3.6 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 📚
-3.6 ginger   📚
-3.7 pea (fiber, protein)   📚
-3.7 Kiwifruit   📚
-3.8 blueberry   📚
-3.9 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 📚
-3.9 Kaempferol   📚
-4 emblica officinalis   📚
-4 bioflorin,enterococcus faecium sf 68,(probiotics)   📚
-4.1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-4.1 Alpha-Ketoglutarate   📚
-4.1 Olive Oil   📚
-4.3 mulberry fruit polysaccharide   📚
-4.3 oligofructose-enriched inulin (prebiotic)   📚
-4.6 barley,oat   📚
-4.7 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-4.7 kefir   📚
-4.8 Bromelain   📏🍽️ Dosages 📚
-4.9 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 📚
-4.9 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
-5 grapes   📚
-5.1 Apigenin   📚
-5.2 Ginseng   📏🍽️ Dosages 📚
-5.2 red wine   📏🍽️ Dosages 📚
-5.2 zinc   📏🍽️ Dosages 📚
-5.4 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   📚
-5.4 Moringa Oleifera   📚
-5.4 Burdock Root   📚
-5.6 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-5.7 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
-5.7 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
-5.7 Conjugated Linoleic Acid   📚
-5.8 Xanthohumol   📚
-5.9 black raspberries   📏🍽️ Dosages 📚
-6.1 fish oil   📏🍽️ Dosages 📚
-6.1 mediterranean diet   📚
-6.2 resistant starch   📚
-6.3 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
-6.4 gum arabic (prebiotic)   📏🍽️ Dosages 📚
-6.5 banana   📚
-6.5 Astragalus   📚
-6.6 grape seed extract   📏🍽️ Dosages 📚
-6.8 oregano (origanum vulgare, oil) |   📚
-7 Bofutsushosan   📚
-7.1 barley   📏🍽️ Dosages 📚
-7.5 ketogenic diet   📚
-7.5 pomegranate   📏🍽️ Dosages 📚
-7.5 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
-7.6 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
-7.7 pectin   📚
-7.8 vitamin d   📏🍽️ Dosages 📚
-7.8 quercetin   📏🍽️ Dosages 📚
-7.9 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 📚
-7.9 rosmarinus officinalis,rosemary   📚
-8.1 whey   📏🍽️ Dosages 📚
-8.5 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
-8.5 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
-8.7 cranberry bean flour   📚
-8.8 Dangshen   📚
-9.7 xylan (prebiotic)   📚
-9.8 fasting   📚
-10 berberine   📏🍽️ Dosages 📚
-10.2 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
-10.4 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-10.9 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
-11.5 soy   📏🍽️ Dosages 📚
-11.6 Glucomannan   📏🍽️ Dosages 📚
-12.1 wheat bran   📚
-12.4 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-14.1 apple   📚
-16.2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-16.8 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-18.7 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
-20.4 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-23.5 inulin (prebiotic)   📏🍽️ Dosages 📚
-25.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚

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