All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
5.1
|
vegetarians
|
π
|
3.5
|
chestnut tannins
|
π
|
3.5
|
Xanthohumol
|
π
|
3.4
|
cellulose (prebiotic)
|
π
|
3.2
|
resistant starch
|
π
|
3.1
|
berberine
ππ½οΈ Dosages
|
π
|
3.1
|
low protein diet
|
π
|
2.9
|
rhubarb
|
π
|
2.7
|
fat
|
π
|
2.5
|
carob
|
π
|
2.5
|
salt (sodium chloride)
|
π
|
2.4
|
Dextrin
ππ½οΈ Dosages
|
π
|
2.3
|
Ginseng
ππ½οΈ Dosages
|
π
|
2.3
|
low carbohydrate diet
|
π
|
2.2
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
2.2
|
high-protein diet
|
π
|
2.1
|
high sugar diet
|
π
|
2.1
|
dairy
|
π
|
2.1
|
methionine-choline-deficient (MCD) diet
|
π
|
2
|
Tributyrin
|
π
|
2
|
quebracho
|
π
|
1.9
|
fluorine
|
π
|
1.9
|
Astragalus
|
π
|
1.9
|
bifidobacterium longum bb536 (probiotics)
|
π
|
1.9
|
Guaiacol (polyphenol)
|
π
|
1.8
|
hypocaloric hyperproteic diet
|
π
|
1.7
|
l-taurine
ππ½οΈ Dosages
|
π
|
1.7
|
Bofutsushosan
|
π
|
1.7
|
Shen Ling Bai Zhu San
|
π
|
1.6
|
Caffeine
|
π
|
1.6
|
glycine
ππ½οΈ Dosages
|
π
|
1.6
|
Slippery Elm
|
π
|
1.6
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
1.5
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
1.5
|
symbioflor 2 e.coli probiotics
|
π
|
1.5
|
Pistachio
|
π
|
1.4
|
Tryptophan
ππ½οΈ Dosages
|
π
|
1.4
|
cvs maximum strength probiotic
|
π
|
1.3
|
bifidobacterium catenulatum,(probiotics)
|
π
|
1.3
|
animal-based diet
|
π
|
1.3
|
safflower oil
|
π
|
1.3
|
sodium butyrate
|
π
|
1.2
|
navy bean
|
π
|
1.2
|
barley
ππ½οΈ Dosages
|
π
|
1.2
|
Dendrobium officinale
|
π
|
1.2
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
1.2
|
high red meat
|
π
|
1.2
|
Pumpkin
|
π
|
1.1
|
Pancreatin
|
π
|
1.1
|
Prescript Assist (2018 Formula)
|
π
|
1.1
|
catecholamines (polyphenol)
|
π
|
1.1
|
l-sorbose
|
π
|
1
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
vegetable
|
π
|
1
|
white button mushrooms
|
π
|
1
|
oligosaccharides (prebiotic)
|
π
|
1
|
Vitamin E
ππ½οΈ Dosages
|
π
|
1
|
Kaempferol
|
π
|
0.9
|
Lithium
|
π
|
0.9
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
0.9
|
blackcurrant
|
π
|
0.9
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
0.9
|
chrysanthemum morifolium
|
π
|
0.9
|
high carbohydrate diet
|
π
|
0.8
|
high resistant starch
|
π
|
0.8
|
bifidobacterium (probiotics)
|
π
|
0.8
|
camellia
|
π
|
0.8
|
cannabinoids
|
π
|
0.8
|
Baking Soda, Sodium Bicarbonate
|
π
|
0.8
|
Alpha-Ketoglutarate
|
π
|
0.8
|
Manjistha (Rubia cordifolia)
|
π
|
0.7
|
Fisetin
ππ½οΈ Dosages
|
π
|
0.7
|
Leonurine
|
π
|
0.7
|
beef
|
π
|
0.7
|
colinfant e.coli probiotics
|
π
|
0.7
|
vitamin a
ππ½οΈ Dosages
|
π
|
0.7
|
rice
|
π
|
0.7
|
grape polyphenols
|
π
|
0.7
|
lacto-ovo-vegetarian diet
|
π
|
0.7
|
high beef diet
|
π
|
0.7
|
high-saturated fat diet
|
π
|
0.7
|
low fodmap diet
|
π
|
0.7
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
palm kernel meal
|
π
|
0.6
|
high saturated milk fat diet
|
π
|
0.6
|
fasting
|
π
|
0.6
|
Sodium alginate
ππ½οΈ Dosages
|
π
|
0.6
|
rice bran
|
π
|
0.6
|
GABA
ππ½οΈ Dosages
|
π
|
0.6
|
Cacoa flavonoids
|
π
|
0.6
|
Amylopectin
|
π
|
0.6
|
chlorine
|
π
|
0.6
|
Boron (Organic Source)
|
π
|
0.5
|
fenugreek
|
π
|
0.5
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
0.5
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.5
|
nuts
|
π
|
-0.5
|
lavender
|
π
|
-0.5
|
lemongrass oil
|
π
|
-0.5
|
coriander oil
|
π
|
-0.5
|
Conjugated Linoleic Acid
|
π
|
-0.5
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-0.5
|
Cistus Incanus
|
π
|
-0.5
|
micromeria fruticosa,White-leaved Savory
|
π
|
-0.5
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-0.5
|
wormwood(artemisia)
|
π
|
-0.5
|
galla rhois
|
π
|
-0.5
|
Pediococcus pentosaceus
|
π
|
-0.6
|
Grapefruit seed extract
|
π
|
-0.6
|
spirulina(cyanobacteria)
|
π
|
-0.6
|
purple sweet potatoes
|
π
|
-0.6
|
rosehip tea
|
π
|
-0.6
|
pomegranate blossom tea
|
π
|
-0.6
|
xylaria hypoxylon (fungi)
|
π
|
-0.6
|
brown algae
|
π
|
-0.6
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
-0.6
|
high-fat sucrose
|
π
|
-0.6
|
vitex negundo (herb)
|
π
|
-0.6
|
bean
|
π
|
-0.6
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-0.6
|
high fiber diet
|
π
|
-0.6
|
hypericin, St. John's Wort
|
π
|
-0.6
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.6
|
l-proline
|
π
|
-0.6
|
moderate-protein moderate-carbohydrate
|
π
|
-0.6
|
rosa canina
|
π
|
-0.6
|
tulsi
ππ½οΈ Dosages
|
π
|
-0.7
|
satureia montana(Winter savory)
|
π
|
-0.7
|
selenium
ππ½οΈ Dosages
|
π
|
-0.7
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
π
|
-0.7
|
marjoram
|
π
|
-0.7
|
ketogenic diet
|
π
|
-0.7
|
dietary fiber
|
π
|
-0.7
|
carum carvi, Caraway
|
π
|
-0.7
|
barley,oat
|
π
|
-0.7
|
anise
ππ½οΈ Dosages
|
π
|
-0.7
|
abies alba mill, silver fir
|
π
|
-0.7
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-0.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
π
|
-0.7
|
high-fat diets
|
π
|
-0.7
|
tomato powder
|
π
|
-0.7
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-0.7
|
oolong tea polyphenols
|
π
|
-0.7
|
oolong teas
|
π
|
-0.7
|
Fiber, total dietary
|
π
|
-0.7
|
Kiwifruit
|
π
|
-0.7
|
Mangosteen
|
π
|
-0.7
|
Lactobacillus jensenii
|
π
|
-0.7
|
Ursolic acid
|
π
|
-0.8
|
Kale
|
π
|
-0.8
|
Peptide LL-37
|
π
|
-0.8
|
lactobacillus helveticus
|
π
|
-0.8
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-0.8
|
asparagus
|
π
|
-0.8
|
Beet
|
π
|
-0.8
|
wasabi
|
π
|
-0.8
|
Theanine
|
π
|
-0.8
|
Bifidobacterium animalis
|
π
|
-0.8
|
laser trilobum l.,kefe cumin
|
π
|
-0.8
|
grape fiber
|
π
|
-0.8
|
sesame
|
π
|
-0.8
|
fruit/legume fibre
|
π
|
-0.8
|
maize
|
π
|
-0.8
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
papaya
|
π
|
-0.8
|
broccoli
|
π
|
-0.8
|
choline
ππ½οΈ Dosages
|
π
|
-0.8
|
dates
|
π
|
-0.8
|
grapes
|
π
|
-0.8
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-0.8
|
salvia officinalis (sage)
|
π
|
-0.8
|
plantain bananas
|
π
|
-0.8
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-0.9
|
vegetable/fruit juice-based diets
|
π
|
-0.9
|
oregano (origanum vulgare, oil) |
|
π
|
-0.9
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
ethanol
|
π
|
-0.9
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
-0.9
|
green-lipped mussel
|
π
|
-0.9
|
cherry
|
π
|
-0.9
|
germinated barley food-stuff
|
π
|
-0.9
|
leea indica,bandicoot berry
|
π
|
-0.9
|
trachyspermum ammi, Ajwain
|
π
|
-0.9
|
Rhubarb Peony Decoction
|
π
|
-0.9
|
Nicotine, Nicotine Patch
|
π
|
-0.9
|
Sumac(Rhus coriaria)
|
π
|
-0.9
|
avocado peel
|
π
|
-0.9
|
Far infrared Sauna
|
π
|
-0.9
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-1
|
Goat milk
|
π
|
-1
|
bacillus pumilus
|
π
|
-1
|
lactobacillus sakei (probiotics)
|
π
|
-1
|
ginko
ππ½οΈ Dosages
|
π
|
-1
|
capsaicin (hot pepper)
|
π
|
-1.1
|
aspergillus oryzae
|
π
|
-1.1
|
ku ding cha tea
|
π
|
-1.1
|
foeniculum vulgare,fennel
|
π
|
-1.1
|
ginger
|
π
|
-1.1
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-1.1
|
camelina seed
|
π
|
-1.1
|
Exercise
|
π
|
-1.1
|
Peanut
|
π
|
-1.1
|
strawberry
|
π
|
-1.2
|
Turmeric
ππ½οΈ Dosages
|
π
|
-1.2
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-1.2
|
L-carnitine
|
π
|
-1.2
|
candida albicans (prescription)
|
π
|
-1.2
|
buckwheat
|
π
|
-1.3
|
whey
ππ½οΈ Dosages
|
π
|
-1.3
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-1.3
|
acetic acid
|
π
|
-1.3
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.3
|
Cinnamaldehyde
|
π
|
-1.3
|
Pork
|
π
|
-1.3
|
Ferric citrate
|
π
|
-1.3
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.3
|
corn
|
π
|
-1.3
|
colostrum
|
π
|
-1.4
|
rye
|
π
|
-1.4
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-1.4
|
sesuvium portulacastrum herb
|
π
|
-1.4
|
Artemisinin
|
π
|
-1.4
|
sorghum
|
π
|
-1.4
|
hou-po-da-huang-tang
|
π
|
-1.4
|
nobiletin
|
π
|
-1.4
|
Bromelain
ππ½οΈ Dosages
|
π
|
-1.4
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
extra virgin olive oil
|
π
|
-1.4
|
enriched butter diet
|
π
|
-1.4
|
laminaria digitata,oarweed - seaweed
|
π
|
-1.5
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-1.5
|
basil
|
π
|
-1.5
|
punicic acid
|
π
|
-1.5
|
Lactobacillus pentosus
|
π
|
-1.5
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-1.5
|
red chiles (Capsicum)
|
π
|
-1.5
|
chicken
|
π
|
-1.5
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-1.6
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-1.6
|
chondrus crispus,red sea weed
|
π
|
-1.6
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-1.6
|
neem
ππ½οΈ Dosages
|
π
|
-1.6
|
persimmon tannin
|
π
|
-1.6
|
whole grain diet
|
π
|
-1.7
|
mediterranean diet
|
π
|
-1.7
|
gluten-free diet
|
π
|
-1.7
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-1.7
|
schinus molle (herb)
|
π
|
-1.7
|
Oyster Mushroom
|
π
|
-1.8
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-1.8
|
peppermint (spice, oil)
|
π
|
-1.9
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
tannic acid
|
π
|
-1.9
|
Moringa Oleifera
|
π
|
-2
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-2
|
Curcumin
ππ½οΈ Dosages
|
π
|
-2.1
|
rosa rugosa
|
π
|
-2.1
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-2.1
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-2.2
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-2.2
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-2.2
|
cruciferous vegetables (broccoli cabbage)
|
π
|
-2.3
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-2.3
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-2.3
|
red wine
ππ½οΈ Dosages
|
π
|
-2.3
|
Citrus Fruit Extract
|
π
|
-2.4
|
tea
|
π
|
-2.5
|
xylan (prebiotic)
|
π
|
-2.5
|
walnuts
ππ½οΈ Dosages
|
π
|
-2.5
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-2.6
|
refined wheat breads
|
π
|
-2.6
|
apple
|
π
|
-2.6
|
pectin
|
π
|
-2.7
|
oats
|
π
|
-2.7
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-2.8
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.8
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-2.9
|
l-glutamine
ππ½οΈ Dosages
|
π
|
-3
|
lard
|
π
|
-3
|
Burdock Root
|
π
|
-3
|
Olive Oil
|
π
|
-3.1
|
wheat bran
|
π
|
-3.1
|
syzygium aromaticum (clove)
|
π
|
-3.2
|
polyphenols
ππ½οΈ Dosages
|
π
|
-3.2
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.2
|
gluten
|
π
|
-3.3
|
blueberry
|
π
|
-3.3
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-3.4
|
Baicalin
|
π
|
-3.4
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-3.5
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-3.5
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-3.5
|
fish oil
ππ½οΈ Dosages
|
π
|
-3.5
|
PreforPro
|
π
|
-4
|
quercetin
ππ½οΈ Dosages
|
π
|
-4
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-4.1
|
pediococcus acidilactic (probiotic)
|
π
|
-4.2
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-4.9
|
green tea
|
π
|
-4.9
|
thyme (thymol, thyme oil)
|
π
|
-5.2
|
wheat
|
π
|
-5.2
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-5.4
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-5.5
|
soy
ππ½οΈ Dosages
|
π
|
-5.5
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-5.6
|
cranberry bean flour
|
π
|
-5.8
|
rosmarinus officinalis,rosemary
|
π
|
-6
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-6.9
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-7.3
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-8.5
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-8.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-9.9
|
vitamin d
ππ½οΈ Dosages
|
π
|