All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
3.9
|
berberine
ππ½οΈ Dosages
|
π
|
3.7
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
2.6
|
fat
|
π
|
2.5
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
2.4
|
mediterranean diet
|
π
|
2.4
|
Pumpkin
|
π
|
2.2
|
l-glutamine
ππ½οΈ Dosages
|
π
|
2.1
|
Cacao
ππ½οΈ Dosages
|
π
|
2.1
|
lactobacillus sakei (probiotics)
|
π
|
2.1
|
Bofutsushosan
|
π
|
2.1
|
alcoholic beverages
|
π
|
2
|
resistant starch
|
π
|
2
|
vsl#3 (probiotics)
|
π
|
1.9
|
oolong teas
|
π
|
1.8
|
xylan (prebiotic)
|
π
|
1.8
|
Conjugated Linoleic Acid
|
π
|
1.7
|
chondrus crispus,red sea weed
|
π
|
1.7
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
1.7
|
lard
|
π
|
1.7
|
Tributyrin
|
π
|
1.6
|
camellia
|
π
|
1.6
|
ketogenic diet
|
π
|
1.6
|
cranberry bean flour
|
π
|
1.6
|
fish oil
ππ½οΈ Dosages
|
π
|
1.6
|
oligosaccharides (prebiotic)
|
π
|
1.6
|
pectin
|
π
|
1.4
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
1.4
|
red wine
ππ½οΈ Dosages
|
π
|
1.4
|
apple
|
π
|
1.4
|
propionate
|
π
|
1.4
|
Exercise
|
π
|
1.4
|
emblica officinalis
|
π
|
1.3
|
fluorine
|
π
|
1.3
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.3
|
navy bean
|
π
|
1.2
|
Pulses
|
π
|
1.2
|
blackcurrant
|
π
|
1.2
|
pomegranate
ππ½οΈ Dosages
|
π
|
1.2
|
Sijunzi decoction
|
π
|
1.2
|
pea (fiber, protein)
|
π
|
1.2
|
Astragalus
|
π
|
1.1
|
Slippery Elm
|
π
|
1.1
|
Goji (berry,juice)
|
π
|
1.1
|
genistein
|
π
|
1.1
|
oolong tea polyphenols
|
π
|
1
|
ß-glucan
ππ½οΈ Dosages
|
π
|
1
|
fruit
|
π
|
1
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
l-proline
|
π
|
1
|
amaranth
|
π
|
1
|
Whole Cow milk
|
π
|
1
|
Fruits (Cooked)
|
π
|
1
|
Rutin
ππ½οΈ Dosages
|
π
|
0.9
|
Manjistha (Rubia cordifolia)
|
π
|
0.9
|
Citrus Fruit Extract
|
π
|
0.9
|
Soymilk
|
π
|
0.9
|
GABA
ππ½οΈ Dosages
|
π
|
0.9
|
palm kernel meal
|
π
|
0.9
|
persimmon tannin
|
π
|
0.9
|
barley,oat
|
π
|
0.9
|
wheat
|
π
|
0.8
|
white button mushrooms
|
π
|
0.8
|
animal-based diet
|
π
|
0.8
|
purple sweet potatoes
|
π
|
0.8
|
Apigenin
|
π
|
0.7
|
Xanthan gum
|
π
|
0.7
|
carrageenan
|
π
|
0.7
|
gluten
|
π
|
0.7
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
0.7
|
Ferric citrate
|
π
|
0.7
|
ascophyllum nodosum (sea weed)
|
π
|
0.7
|
candida albicans (prescription)
|
π
|
0.7
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
0.7
|
l-taurine
ππ½οΈ Dosages
|
π
|
0.7
|
marijuana
|
π
|
0.7
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
0.7
|
vegetable/fruit juice-based diets
|
π
|
0.7
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
0.7
|
hydrogenated palm oil
|
π
|
0.7
|
chicken
|
π
|
0.7
|
green-lipped mussel
|
π
|
0.6
|
wheat bran
|
π
|
0.6
|
Miso
|
π
|
0.6
|
colostrum
|
π
|
0.5
|
Moringa Oleifera
|
π
|
0.5
|
cellulose (prebiotic)
|
π
|
0.5
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-0.5
|
Prescript Assist (2018 Formula)
|
π
|
-0.5
|
starch-fed
|
π
|
-0.5
|
salvia officinalis (sage)
|
π
|
-0.5
|
banana
|
π
|
-0.5
|
Kiwifruit
|
π
|
-0.6
|
noni
ππ½οΈ Dosages
|
π
|
-0.6
|
Cacoa flavonoids
|
π
|
-0.6
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-0.6
|
Pistachio
|
π
|
-0.6
|
rice bran
|
π
|
-0.6
|
Vanilla
|
π
|
-0.6
|
quercetin
ππ½οΈ Dosages
|
π
|
-0.6
|
cannabinoids
|
π
|
-0.6
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.6
|
iron
ππ½οΈ Dosages
|
π
|
-0.6
|
high-saturated fat diet
|
π
|
-0.6
|
high beef diet
|
π
|
-0.6
|
carboxymethyl cellulose (prebiotic)
|
π
|
-0.6
|
bacopa monnieri
ππ½οΈ Dosages
|
π
|
-0.6
|
basil
|
π
|
-0.7
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.7
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-0.7
|
fruit/legume fibre
|
π
|
-0.7
|
rhubarb
|
π
|
-0.7
|
Caffeine
|
π
|
-0.7
|
Vitamin B
|
π
|
-0.8
|
annatto
|
π
|
-0.8
|
Mangosteen
|
π
|
-0.8
|
oligofructose-enriched inulin (prebiotic)
|
π
|
-0.8
|
brown rice
|
π
|
-0.8
|
magnolia bark
|
π
|
-0.8
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.9
|
grapes
|
π
|
-0.9
|
acetic acid
|
π
|
-0.9
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-0.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-0.9
|
Turmeric
ππ½οΈ Dosages
|
π
|
-0.9
|
inula viscosa,false yellowhead
|
π
|
-0.9
|
Peptide LL-37
|
π
|
-1
|
triphala
ππ½οΈ Dosages
|
π
|
-1
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-1
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-1
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-1
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-1.1
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-1.1
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-1.1
|
high fiber diet
|
π
|
-1.1
|
high sugar diet
|
π
|
-1.1
|
capsaicin (hot pepper)
|
π
|
-1.1
|
cvs maximum strength probiotic
|
π
|
-1.1
|
dairy
|
π
|
-1.1
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-1.1
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-1.1
|
grape polyphenols
|
π
|
-1.1
|
xylaria hypoxylon (fungi)
|
π
|
-1.1
|
galla chinensis (herb)
|
π
|
-1.1
|
beef
|
π
|
-1.1
|
Rhubarb Peony Decoction
|
π
|
-1.1
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-1.1
|
refined wheat breads
|
π
|
-1.1
|
whole grain diet
|
π
|
-1.1
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-1.1
|
Boron (Organic Source)
|
π
|
-1.1
|
wormwood(artemisia)
|
π
|
-1.1
|
lemon
|
π
|
-1.1
|
micromeria fruticosa,White-leaved Savory
|
π
|
-1.1
|
bacillus laterosporus (probiotic)
|
π
|
-1.1
|
Pork
|
π
|
-1.1
|
asparagus
|
π
|
-1.2
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-1.2
|
walnuts
ππ½οΈ Dosages
|
π
|
-1.2
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-1.2
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
green tea
|
π
|
-1.3
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-1.3
|
Shen Ling Bai Zhu San
|
π
|
-1.4
|
Sodas
|
π
|
-1.4
|
peganum harmala (rue)
|
π
|
-1.4
|
peppermint (spice, oil)
|
π
|
-1.4
|
doenjang (fermented bean paste)
|
π
|
-1.4
|
selenium
ππ½οΈ Dosages
|
π
|
-1.4
|
salt (sodium chloride)
|
π
|
-1.5
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-1.5
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
Ursolic acid
|
π
|
-1.6
|
Fish
|
π
|
-1.6
|
pediococcus acidilactic (probiotic)
|
π
|
-1.6
|
foeniculum vulgare,fennel
|
π
|
-1.7
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-1.7
|
whole-grain wheat
|
π
|
-1.8
|
coriander oil
|
π
|
-1.8
|
chrysanthemum morifolium
|
π
|
-1.9
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-2
|
Sumac(Rhus coriaria)
|
π
|
-2.1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-2.1
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-2.1
|
soy
ππ½οΈ Dosages
|
π
|
-2.2
|
Burdock Root
|
π
|
-2.2
|
Tudca
ππ½οΈ Dosages
|
π
|
-2.3
|
Olive Oil
|
π
|
-2.3
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-2.4
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-2.4
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-2.6
|
neem
ππ½οΈ Dosages
|
π
|
-2.6
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-2.6
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-2.6
|
trachyspermum ammi, Ajwain
|
π
|
-2.7
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-2.7
|
thyme (thymol, thyme oil)
|
π
|
-2.8
|
Curcumin
ππ½οΈ Dosages
|
π
|
-2.9
|
oregano (origanum vulgare, oil) |
|
π
|
-3
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-3.1
|
syzygium aromaticum (clove)
|
π
|
-3.2
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-3.5
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.8
|
high-fat diets
|
π
|
-3.9
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-3.9
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-3.9
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-4.9
|
rosmarinus officinalis,rosemary
|
π
|
-5.1
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|