Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. It might be helpful for some individuals with sleep disorders by improving sleep quality and adjusting sleep patterns. However, its effectiveness can vary, and it's essential to use it under medical guidance.
Valerian Root: Valerian is an herb that some people use as a sleep aid or to improve sleep quality. Some studies suggest that valerian root might help with insomnia, but evidence for its effectiveness in hypersomnia is limited.
L-Theanine: L-Theanine is an amino acid found in tea leaves that may have calming effects. Some individuals use it to promote relaxation and improve sleep quality. However, its specific impact on hypersomnia is not well-established.
Probiotics: While probiotics primarily support gut health, some research suggests a potential link between gut health and sleep quality. However, the direct impact of probiotics on hypersomnia specifically is not firmly established, and more research is needed.
This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.
Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.
Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.
