Magnesium: Some studies suggest that magnesium supplementation might have a modest effect on blood pressure by helping to relax blood vessels. However, its impact on overall blood pressure levels may vary among individuals.
Potassium: Adequate potassium intake from foods like fruits and vegetables might help lower blood pressure, especially for individuals with low potassium levels. Potassium supplements should be taken under medical supervision, particularly for those with kidney problems or taking certain medications.
Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that might have a role in supporting heart health. Some studies suggest that CoQ10 supplementation could have a modest effect on blood pressure, but more research is needed to confirm its effectiveness.
Probiotics: While probiotics primarily support gut health, some research suggests that certain probiotic strains might have a modest effect on blood pressure. Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium lactis are among the strains studied for their potential benefits in managing blood pressure. However, more research is needed to confirm their effectiveness.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
11.6
|
gluten-free diet
|
📚
|
|
6.5
|
Vitamin B1,thiamine hydrochloride
📏🍽️ Dosages
|
📚
|
|
5.3
|
low-fat diets
|
📚
|
|
5.2
|
resistant starch
|
📚
|
|
5.1
|
cannabinoids
|
📚
|
|
4.7
|
fish oil
📏🍽️ Dosages
|
📚
|
|
4.5
|
l-taurine
📏🍽️ Dosages
|
📚
|
|
4.4
|
low-fat high-complex carbohydrate diet
|
📚
|
|
4.4
|
Baking Soda, Sodium Bicarbonate
|
📚
|
|
4.4
|
colostrum
|
📚
|
|
4.2
|
partially hydrolyzed guar gum
📏🍽️ Dosages
|
📚
|
|
4.2
|
high-protein diet
|
📚
|
|
4
|
high sugar diet
|
📚
|
|
4
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
📚
|
|
3.9
|
fat
|
📚
|
|
3.6
|
alcoholic beverages
|
📚
|
|
3.5
|
dairy
|
📚
|
|
3.5
|
carboxymethyl cellulose (prebiotic)
|
📚
|
|
3.5
|
low carbohydrate diet
|
📚
|
|
3.5
|
Apple skin
|
📚
|
|
3.4
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
📚
|
|
3.3
|
camelina seed
|
📚
|
|
3.2
|
Lentilactobacillus buchneri
|
📚
|
|
3.2
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
📚
|
|
3.1
|
lard
|
📚
|
|
3
|
chitooligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
3
|
quercetin,resveratrol
|
📚
|
|
2.9
|
high-fat diets
|
📚
|
|
2.9
|
Methionine
📏🍽️ Dosages
|
📚
|
|
2.8
|
galacto-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
2.8
|
ß-glucan
📏🍽️ Dosages
|
📚
|
|
2.8
|
rice bran
|
📚
|
|
2.7
|
diosmin,(polyphenol)
📏🍽️ Dosages
|
📚
|
|
2.6
|
Bofutsushosan
|
📚
|
|
2.5
|
bacillus pumilus
|
📚
|
|
2.5
|
ketogenic diet
|
📚
|
|
2.4
|
brown algae
|
📚
|
|
2.4
|
Lactobacillus jensenii
|
📚
|
|
2.4
|
Nicotine, Nicotine Patch
|
📚
|
|
2.3
|
Coenzyme Q10
📏🍽️ Dosages
|
📚
|
|
2.3
|
Fish
|
📚
|
|
2.2
|
Gluco-Oligosaccharides
|
📚
|
|
2.2
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
📚
|
|
2.2
|
candida albicans (prescription)
|
📚
|
|
2.2
|
lactobacillus kefiri (NOT KEFIR)
|
📚
|
|
2
|
symbioflor 2 e.coli probiotics
|
📚
|
|
1.9
|
Vitamin B9,folic acid
📏🍽️ Dosages
|
📚
|
|
1.8
|
bifidobacterium (probiotics)
|
📚
|
|
1.8
|
linseed(flaxseed)
📏🍽️ Dosages
|
📚
|
|
1.8
|
lactobacillus gasseri (probiotics)
📏🍽️ Dosages
|
📚
|
|
1.8
|
wasabi
|
📚
|
|
1.7
|
choline
📏🍽️ Dosages
|
📚
|
|
1.7
|
lactobacillus sakei (probiotics)
|
📚
|
|
1.7
|
Rhubarb Peony Decoction
|
📚
|
|
1.6
|
Tributyrin
|
📚
|
|
1.5
|
Dendrobium officinale
|
📚
|
|
1.5
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
1.5
|
carbohydrates
|
📚
|
|
1.4
|
high red meat
|
📚
|
|
1.4
|
Ginseng
📏🍽️ Dosages
|
📚
|
|
1.3
|
Onion
|
📚
|
|
1.3
|
sorghum
|
📚
|
|
1.3
|
brassica juncea
|
📚
|
|
1.3
|
mediterranean diet
|
📚
|
|
1.3
|
vegetable/fruit juice-based diets
|
📚
|
|
1.2
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
1.2
|
oligofructose-enriched inulin (prebiotic)
|
📚
|
|
1.2
|
Rhodiola rosea (Rosavin)
📏🍽️ Dosages
|
📚
|
|
1.1
|
Theanine
|
📚
|
|
1.1
|
Goji (berry,juice)
|
📚
|
|
1.1
|
Prescript Assist (2018 Formula)
|
📚
|
|
1.1
|
navy bean
|
📚
|
|
1.1
|
oats
|
📚
|
|
1.1
|
l-glutamic acid
|
📚
|
|
1
|
resveratrol (grape seed/polyphenols/red wine)
📏🍽️ Dosages
|
📚
|
|
1
|
colinfant e.coli probiotics
|
📚
|
|
1
|
beef
|
📚
|
|
1
|
rare meat
|
📚
|
|
0.9
|
carob
|
📚
|
|
0.9
|
Carthamus tinctorius L,Safflower
|
📚
|
|
0.9
|
acetic acid
|
📚
|
|
0.9
|
camellia
|
📚
|
|
0.9
|
Pistachio
|
📚
|
|
0.8
|
Taxifolin
📏🍽️ Dosages
|
📚
|
|
0.8
|
Papaya leaf
|
📚
|
|
0.8
|
Papaya seed
|
📚
|
|
0.8
|
Hibiscus
|
📚
|
|
0.8
|
Honeysuckle
|
📚
|
|
0.8
|
Horseradish
|
📚
|
|
0.8
|
Lemongrass
|
📚
|
|
0.8
|
Mustard seed extract
|
📚
|
|
0.8
|
chamaemelum nobile,chamomile
|
📚
|
|
0.8
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
0.8
|
grapes
|
📚
|
|
0.8
|
vsl#3 (probiotics)
|
📚
|
|
0.8
|
Bay Leaf
|
📚
|
|
0.8
|
Celery Seed
|
📚
|
|
0.8
|
Coffee
|
📚
|
|
0.8
|
Cranberry
|
📚
|
|
0.8
|
Elderberry
|
📚
|
|
0.8
|
Epazote
|
📚
|
|
0.8
|
N-Acetyl Cysteine (NAC),
📏🍽️ Dosages
|
📚
|
|
0.7
|
vitamin k2
📏🍽️ Dosages
|
📚
|
|
0.7
|
Cardamom
|
📚
|
|
0.7
|
Codonopsis pilosula
|
📚
|
|
0.7
|
trametes versicolor(Turkey tail mushroom)
|
📚
|
|
0.7
|
vitamin B7, biotin
📏🍽️ Dosages
|
📚
|
|
0.7
|
Nutmeg
|
📚
|
|
0.6
|
Mustard yellow
|
📚
|
|
0.6
|
Lime
|
📚
|
|
0.6
|
Pumpkin seed
|
📚
|
|
0.6
|
fraxinus angustifolia,narrow-leafed ash
|
📚
|
|
0.6
|
whole-grain barley
📏🍽️ Dosages
|
📚
|
|
0.6
|
corn
|
📚
|
|
0.5
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
📚
|
|
0.5
|
marijuana
|
📚
|
|
0.5
|
methionine-choline-deficient (MCD) diet
|
📚
|
|
0.5
|
Bilberry
📏🍽️ Dosages
|
📚
|
|
0.5
|
Cola (w/ aspartame)
|
📚
|
|
0.5
|
moderate-protein moderate-carbohydrate
|
📚
|
|
0.5
|
Tapatio
|
📚
|
|
0.5
|
Lemon Balm
|
📚
|
|
0.5
|
Pickle juice
|
📚
|
|
-0.5
|
Fruits (Cooked)
|
📚
|
|
-0.5
|
peganum harmala (rue)
|
📚
|
|
-0.5
|
Fish Sauce
|
📚
|
|
-0.5
|
Astragalus
|
📚
|
|
-0.5
|
pomegranate blossom tea
|
📚
|
|
-0.6
|
xylaria hypoxylon (fungi)
|
📚
|
|
-0.6
|
laser trilobum l.,kefe cumin
|
📚
|
|
-0.6
|
Sumac(Rhus coriaria)
|
📚
|
|
-0.6
|
Carrot (juice)
|
📚
|
|
-0.6
|
Cayenne
|
📚
|
|
-0.6
|
Cottage Cheese
|
📚
|
|
-0.6
|
micromeria fruticosa,White-leaved Savory
|
📚
|
|
-0.6
|
microcrystalline cellulose (prebiotic)
|
📚
|
|
-0.6
|
hypericin, St. John's Wort
|
📚
|
|
-0.6
|
Peptide LL-37
|
📚
|
|
-0.6
|
Pineapple
|
📚
|
|
-0.6
|
Rosmarinic acid
|
📚
|
|
-0.7
|
Vegemite
|
📚
|
|
-0.7
|
Manuka Honey
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
📚
|
|
-0.7
|
high saturated milk fat diet
|
📚
|
|
-0.7
|
neem
📏🍽️ Dosages
|
📚
|
|
-0.7
|
lavender
|
📚
|
|
-0.7
|
peppermint (spice, oil)
|
📚
|
|
-0.7
|
strawberry
|
📚
|
|
-0.7
|
galla chinensis (herb)
|
📚
|
|
-0.7
|
rosa rugosa
|
📚
|
|
-0.7
|
tabebuia impetiginosa (taheebo) bark
|
📚
|
|
-0.7
|
xylooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
germinated barley food-stuff
|
📚
|
|
-0.8
|
sesuvium portulacastrum herb
|
📚
|
|
-0.8
|
Artemisinin
|
📚
|
|
-0.8
|
vitex negundo (herb)
|
📚
|
|
-0.8
|
ginko
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Perilla frutescens(shiso)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
nuts
|
📚
|
|
-0.8
|
Leonurine
|
📚
|
|
-0.8
|
Reishi Mushroom
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Aloe
|
📚
|
|
-0.9
|
sesame cake/meal
|
📚
|
|
-0.9
|
triphala
📏🍽️ Dosages
|
📚
|
|
-0.9
|
rosa canina
|
📚
|
|
-0.9
|
lemongrass oil
|
📚
|
|
-0.9
|
mastic gum (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.9
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.9
|
papaya
|
📚
|
|
-0.9
|
lactobacillus helveticus
|
📚
|
|
-0.9
|
milk thistle(silybum marianum)
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Umeboshi (Japanese Apricot or Prunus mume )
|
📚
|
|
-0.9
|
rosehip tea
|
📚
|
|
-1
|
schinus molle (herb)
|
📚
|
|
-1
|
Spearmint(mentha spicata)
|
📚
|
|
-1
|
Sijunzi decoction
|
📚
|
|
-1
|
olea europaea,olive leaf
📏🍽️ Dosages
|
📚
|
|
-1
|
tannic acid
|
📚
|
|
-1
|
Silver
|
📚
|
|
-1
|
Lactobacillus pentosus
|
📚
|
|
-1
|
Lactobacillus Johnsonii (probiotic)
📏🍽️ Dosages
|
📚
|
|
-1
|
Kaempferol
|
📚
|
|
-1
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-1.1
|
emblica officinalis
|
📚
|
|
-1.1
|
Tea tree
|
📚
|
|
-1.1
|
coriander oil
|
📚
|
|
-1.1
|
glycyrrhizic acid (licorice)
📏🍽️ Dosages
|
📚
|
|
-1.1
|
green tea
|
📚
|
|
-1.1
|
leea indica,bandicoot berry
|
📚
|
|
-1.1
|
mulberry fruit polysaccharide
|
📚
|
|
-1.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Exercise
|
📚
|
|
-1.2
|
Vitamin C (ascorbic acid)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
enterococcus durans (probiotics)
|
📚
|
|
-1.2
|
bacillus coagulans (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
pomegranate
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Kale
|
📚
|
|
-1.3
|
mutaflor escherichia coli nissle 1917 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.3
|
basil
|
📚
|
|
-1.3
|
ethanol
|
📚
|
|
-1.3
|
high-saturated fat diet
|
📚
|
|
-1.3
|
pediococcus acidilactic (probiotic)
|
📚
|
|
-1.4
|
bifidobacterium breve (probiotic)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Cinnamaldehyde
|
📚
|
|
-1.4
|
trachyspermum ammi, Ajwain
|
📚
|
|
-1.4
|
ginger
|
📚
|
|
-1.4
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
📚
|
|
-1.4
|
refined wheat breads
|
📚
|
|
-1.4
|
vitamin b2,Riboflavin
📏🍽️ Dosages
|
📚
|
|
-1.5
|
bifidobacterium longum bb536 (probiotics)
|
📚
|
|
-1.5
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
📚
|
|
-1.5
|
Pediococcus pentosaceus
|
📚
|
|
-1.5
|
potatoes
|
📚
|
|
-1.5
|
whole grain diet
|
📚
|
|
-1.5
|
oolong tea polyphenols
|
📚
|
|
-1.5
|
whole-grain wheat
|
📚
|
|
-1.5
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-1.6
|
high fiber diet
|
📚
|
|
-1.6
|
oregano (origanum vulgare, oil) |
|
📚
|
|
-1.6
|
persimmon tannin
|
📚
|
|
-1.7
|
enriched butter diet
|
📚
|
|
-1.7
|
apple
|
📚
|
|
-1.7
|
Whole Cow milk
|
📚
|
|
-1.7
|
clostridium butyricum (probiotics),Miya,Miyarisan
📏🍽️ Dosages
|
📚
|
|
-1.8
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
📚
|
|
-1.8
|
Conjugated Linoleic Acid
|
📚
|
|
-1.8
|
Soymilk
|
📚
|
|
-1.8
|
capsaicin (hot pepper)
|
📚
|
|
-1.8
|
selenium
📏🍽️ Dosages
|
📚
|
|
-1.9
|
quercetin
📏🍽️ Dosages
|
📚
|
|
-1.9
|
vitamin B3,niacin
📏🍽️ Dosages
|
📚
|
|
-1.9
|
foeniculum vulgare,fennel
|
📚
|
|
-1.9
|
Manjistha (Rubia cordifolia)
|
📚
|
|
-1.9
|
GABA
📏🍽️ Dosages
|
📚
|
|
-2
|
PreforPro
|
📚
|
|
-2
|
mannooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-2
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
📚
|
|
-2
|
rosmarinus officinalis,rosemary
|
📚
|
|
-2
|
chicken
|
📚
|
|
-2
|
vitamin a
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Ferric citrate
|
📚
|
|
-2.1
|
wormwood(artemisia)
|
📚
|
|
-2.1
|
nobiletin
|
📚
|
|
-2.2
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-2.2
|
extra virgin olive oil
|
📚
|
|
-2.3
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
📚
|
|
-2.3
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-2.3
|
fucoidan
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Far infrared Sauna
|
📚
|
|
-2.4
|
chrysanthemum morifolium
|
📚
|
|
-2.4
|
low protein diet
|
📚
|
|
-2.5
|
buckwheat
|
📚
|
|
-2.5
|
cranberry bean flour
|
📚
|
|
-2.5
|
hypocaloric hyperproteic diet
|
📚
|
|
-2.5
|
syzygium aromaticum (clove)
|
📚
|
|
-2.6
|
red chiles (Capsicum)
|
📚
|
|
-2.6
|
nigella sativa seed (black cumin)
📏🍽️ Dosages
|
📚
|
|
-2.6
|
dietary phytoestrogens (isoflavones)
|
📚
|
|
-2.7
|
Pork
|
📚
|
|
-2.7
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-2.8
|
blueberry
|
📚
|
|
-2.8
|
Citrus Fruit Extract
|
📚
|
|
-2.9
|
Boron (Organic Source)
|
📚
|
|
-2.9
|
Peanut
|
📚
|
|
-2.9
|
oolong teas
|
📚
|
|
-2.9
|
spirulina(cyanobacteria)
|
📚
|
|
-2.9
|
Vitamin E
📏🍽️ Dosages
|
📚
|
|
-2.9
|
low fodmap diet
|
📚
|
|
-3
|
high resistant starch
|
📚
|
|
-3
|
lactobacillus acidophilus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3
|
lactobacillus brevis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3
|
kefir
|
📚
|
|
-3
|
chestnut tannins
|
📚
|
|
-3.1
|
Shen Ling Bai Zhu San
|
📚
|
|
-3.1
|
thyme (thymol, thyme oil)
|
📚
|
|
-3.2
|
laminaria digitata,oarweed - seaweed
|
📚
|
|
-3.2
|
punicic acid
|
📚
|
|
-3.3
|
Olive Oil
|
📚
|
|
-3.3
|
Vitamin B-12
📏🍽️ Dosages
|
📚
|
|
-3.3
|
zinc
📏🍽️ Dosages
|
📚
|
|
-3.3
|
fruit/legume fibre
|
📚
|
|
-3.3
|
fenugreek
|
📚
|
|
-3.4
|
Alpha-Ketoglutarate
|
📚
|
|
-3.5
|
sunflower oil
|
📚
|
|
-3.7
|
vegetable
|
📚
|
|
-3.7
|
resistant maltodextrin
📏🍽️ Dosages
|
📚
|
|
-3.7
|
l-sorbose
|
📚
|
|
-3.7
|
Vitamin B
|
📚
|
|
-3.7
|
western diet
|
📚
|
|
-3.7
|
pea (fiber, protein)
|
📚
|
|
-4.1
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.1
|
broccoli
|
📚
|
|
-4.2
|
bifidobacterium pseudocatenulatum,(probiotics)
|
📚
|
|
-4.2
|
palm kernel meal
|
📚
|
|
-4.2
|
cruciferous vegetables (broccoli cabbage)
|
📚
|
|
-4.3
|
magnesium
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Tryptophan
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Oyster Mushroom
|
📚
|
|
-4.4
|
l-proline
|
📚
|
|
-4.4
|
Guaiacol (polyphenol)
|
📚
|
|
-4.4
|
saccharomyces boulardii (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.4
|
cinnamon (oil. spice)
📏🍽️ Dosages
|
📚
|
|
-4.4
|
aspergillus oryzae
|
📚
|
|
-4.4
|
Psyllium (Plantago Ovata Husk)
📏🍽️ Dosages
|
📚
|
|
-4.5
|
brown rice
|
📚
|
|
-4.5
|
melatonin supplement
📏🍽️ Dosages
|
📚
|
|
-4.6
|
almonds/ almond skins
📏🍽️ Dosages
|
📚
|
|
-4.6
|
whole grain,bran
|
📚
|
|
-4.6
|
Rutin
📏🍽️ Dosages
|
📚
|
|
-4.7
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
📚
|
|
-4.8
|
rhubarb
|
📚
|
|
-4.8
|
bacillus (probiotics)
|
📚
|
|
-4.8
|
Pumpkin
|
📚
|
|
-4.9
|
barley,oat
|
📚
|
|
-4.9
|
iron
📏🍽️ Dosages
|
📚
|
|
-4.9
|
omega-3 fatty acids
📏🍽️ Dosages
|
📚
|
|
-5.1
|
plantago asiatica l.
|
📚
|
|
-5.2
|
purple sweet potatoes
|
📚
|
|
-5.2
|
salt (sodium chloride)
|
📚
|
|
-5.2
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
📚
|
|
-5.2
|
quebracho
|
📚
|
|
-5.3
|
bacillus licheniformis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Curcumin
📏🍽️ Dosages
|
📚
|
|
-5.5
|
vegetarians
|
📚
|
|
-5.6
|
banana
|
📚
|
|
-5.7
|
bifidobacterium catenulatum,(probiotics)
|
📚
|
|
-5.9
|
safflower oil
|
📚
|
|
-6
|
genistein
|
📚
|
|
-6.1
|
animal-based diet
|
📚
|
|
-6.1
|
fruit
|
📚
|
|
-6.3
|
xylan (prebiotic)
|
📚
|
|
-6.4
|
bifidobacterium longum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Slippery Elm
|
📚
|
|
-6.6
|
black raspberries
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
📚
|
|
-6.7
|
fibre-rich macrobiotic ma-pi 2 diet
|
📚
|
|
-6.7
|
white button mushrooms
|
📚
|
|
-6.8
|
lactobacillus rhamnosus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-6.8
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
-6.8
|
Apigenin
|
📚
|
|
-7
|
luteolin (flavonoid)
📏🍽️ Dosages
|
📚
|
|
-7.2
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Moringa Oleifera
|
📚
|
|
-7.2
|
gluten
|
📚
|
|
-7.3
|
Baicalin
|
📚
|
|
-7.3
|
fasting
|
📚
|
|
-7.5
|
Pulses
|
📚
|
|
-8.2
|
lactobacillus casei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Cacao
📏🍽️ Dosages
|
📚
|
|
-8.8
|
pectin
|
📚
|
|
-8.9
|
tea
|
📚
|
|
-9.1
|
sodium butyrate
|
📚
|
|
-9.1
|
ku ding cha tea
|
📚
|
|
-9.1
|
glycine
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Ursolic acid
|
📚
|
|
-9.3
|
Fisetin
📏🍽️ Dosages
|
📚
|
|
-9.4
|
garlic (allium sativum)
📏🍽️ Dosages
|
📚
|
|
-10
|
soy
📏🍽️ Dosages
|
📚
|
|
-10.3
|
wheat bran
|
📚
|
|
-10.5
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-11.1
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-12
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-14.8
|
Xanthohumol
|
📚
|
|
-15.1
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-15.5
|
lactobacillus rhamnosus gg (probiotics)
📏🍽️ Dosages
|
📚
|
|
-18
|
arabinogalactan (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-18.3
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-18.5
|
barley
📏🍽️ Dosages
|
📚
|
|
-18.6
|
berberine
📏🍽️ Dosages
|
📚
|
|
-20.2
|
wheat
|
📚
|
|
-33.5
|
inulin (prebiotic)
📏🍽️ Dosages
|
📚
|
