Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit individuals with SLE by reducing inflammation. Some studies suggest that omega-3 supplementation might have modest effects on inflammation and disease activity in autoimmune conditions, although more research is needed specifically for SLE.
Vitamin D: Adequate levels of vitamin D are important for overall health and immune function. Some research suggests that vitamin D supplementation might have potential benefits for individuals with autoimmune conditions like SLE. However, evidence supporting its effectiveness in treating SLE is not firmly established.
Antioxidants (Vitamins A, C, E): Antioxidants are thought to have protective effects against cellular damage caused by oxidative stress. Some individuals might explore antioxidant supplements like vitamins A, C, and E to support overall health and potentially reduce inflammation associated with SLE. However, evidence specifically targeting SLE is limited.
Probiotics: While not directly related to SLE, some research suggests that probiotics might have a role in modulating the immune system and reducing inflammation, which could potentially impact overall health. However, specific effects on SLE require further investigation.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
10.3
|
gluten-free diet
|
π
|
8.6
|
berberine
ππ½οΈ Dosages
|
π
|
8.5
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
7.6
|
Tributyrin
|
π
|
7.3
|
alcoholic beverages
|
π
|
7.3
|
ku ding cha tea
|
π
|
6.9
|
Xanthohumol
|
π
|
6.7
|
fluorine
|
π
|
6.6
|
Bofutsushosan
|
π
|
6.4
|
fat
|
π
|
5.8
|
red alga Laurencia tristicha
|
π
|
5.6
|
candida albicans (prescription)
|
π
|
5.3
|
emblica officinalis
|
π
|
4.9
|
symbioflor 2 e.coli probiotics
|
π
|
4.8
|
broccoli
|
π
|
4.6
|
red wine
ππ½οΈ Dosages
|
π
|
4.5
|
green-lipped mussel
|
π
|
4.4
|
Sijunzi decoction
|
π
|
4.3
|
xylan (prebiotic)
|
π
|
4.2
|
camelina seed
|
π
|
4.2
|
colostrum
|
π
|
4
|
high-protein diet
|
π
|
3.8
|
rare meat
|
π
|
3.7
|
lard
|
π
|
3.6
|
propionate
|
π
|
3.5
|
high-fat diets
|
π
|
3.4
|
Sauerkraut
|
π
|
3.3
|
low-fat diets
|
π
|
3.2
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
3
|
blackcurrant
|
π
|
3
|
ginko
ππ½οΈ Dosages
|
π
|
2.9
|
cranberry bean flour
|
π
|
2.9
|
brassica juncea
|
π
|
2.8
|
Aloe
|
π
|
2.8
|
Carrot (juice)
|
π
|
2.8
|
Cayenne
|
π
|
2.8
|
Fish Sauce
|
π
|
2.8
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
2.8
|
Cottage Cheese
|
π
|
2.8
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
2.8
|
fruit
|
π
|
2.8
|
pectin
|
π
|
2.6
|
ß-glucan
ππ½οΈ Dosages
|
π
|
2.5
|
vegetarians
|
π
|
2.5
|
colinfant e.coli probiotics
|
π
|
2.5
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
2.5
|
extra virgin olive oil
|
π
|
2.5
|
carboxymethyl cellulose (prebiotic)
|
π
|
2.4
|
refined wheat breads
|
π
|
2.4
|
carob
|
π
|
2.4
|
Silver
|
π
|
2.2
|
Miso
|
π
|
2.2
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
2.2
|
high-fat sucrose
|
π
|
2.2
|
coptis chinensis, Chinese goldthread
|
π
|
2
|
high-saturated fat diet
|
π
|
2
|
slow digestible carbohydrates
|
π
|
2
|
Cinnamaldehyde
|
π
|
2
|
chlorine
|
π
|
1.9
|
choline
ππ½οΈ Dosages
|
π
|
1.9
|
hypocaloric hyperproteic diet
|
π
|
1.8
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
1.8
|
General Biotics Equilibrium
|
π
|
1.7
|
cvs maximum strength probiotic
|
π
|
1.7
|
low-fat high-complex carbohydrate diet
|
π
|
1.7
|
Slippery Elm
|
π
|
1.7
|
Fruits (Cooked)
|
π
|
1.7
|
Dextrin
ππ½οΈ Dosages
|
π
|
1.6
|
Guaiacol (polyphenol)
|
π
|
1.6
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
1.6
|
cannabinoids
|
π
|
1.5
|
chondrus crispus,red sea weed
|
π
|
1.5
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
1.5
|
dairy
|
π
|
1.5
|
high saturated milk fat diet
|
π
|
1.4
|
beef
|
π
|
1.3
|
cruciferous vegetables (broccoli cabbage)
|
π
|
1.3
|
Spearmint(mentha spicata)
|
π
|
1.2
|
high beef diet
|
π
|
1.1
|
l-taurine
ππ½οΈ Dosages
|
π
|
1.1
|
vegetable/fruit juice-based diets
|
π
|
1
|
retinoic acid,(Vitamin A derivative)
|
π
|
1
|
Xanthan gum
|
π
|
1
|
carrageenan
|
π
|
0.9
|
Ferric citrate
|
π
|
0.9
|
fucoidan
ππ½οΈ Dosages
|
π
|
0.9
|
camellia
|
π
|
0.9
|
Pickle juice
|
π
|
0.9
|
Umcka
|
π
|
0.9
|
Dendrobium officinale
|
π
|
0.9
|
oligofructose-enriched inulin (prebiotic)
|
π
|
0.9
|
kombucha
|
π
|
0.8
|
apple
|
π
|
0.8
|
Cacoa flavonoids
|
π
|
0.8
|
Exercise
|
π
|
0.8
|
lactobacillus crispatus
|
π
|
0.7
|
amaranth
|
π
|
0.7
|
Leonurine
|
π
|
0.7
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
0.7
|
Prescript Assist (2018 Formula)
|
π
|
0.7
|
rice
|
π
|
0.7
|
lacto-ovo-vegetarian diet
|
π
|
0.7
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
low carbohydrate diet
|
π
|
0.6
|
chaga (mushroom)
|
π
|
0.6
|
Methionine
ππ½οΈ Dosages
|
π
|
0.6
|
Citrus Fruit Extract
|
π
|
0.5
|
high carbohydrate diet
|
π
|
0.5
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
-0.5
|
Black Pepper
|
π
|
-0.5
|
Far infrared Sauna
|
π
|
-0.6
|
Crocus sativus, Saffron
|
π
|
-0.6
|
inula viscosa,false yellowhead
|
π
|
-0.6
|
Glucosamine
|
π
|
-0.6
|
laminaria digitata,oarweed - seaweed
|
π
|
-0.6
|
Codonopsis pilosula
|
π
|
-0.7
|
germinated barley food-stuff
|
π
|
-0.7
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
-0.7
|
sodium butyrate
|
π
|
-0.7
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
-0.7
|
l-arginine
ππ½οΈ Dosages
|
π
|
-0.7
|
pomegranate juice
|
π
|
-0.7
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-0.7
|
quinoa
|
π
|
-0.7
|
Haritaki
ππ½οΈ Dosages
|
π
|
-0.8
|
Bifidobacterium animalis
|
π
|
-0.8
|
wasabi
|
π
|
-0.8
|
Beet
|
π
|
-0.8
|
potatoes
|
π
|
-0.8
|
moderate-protein moderate-carbohydrate
|
π
|
-0.8
|
plantain bananas
|
π
|
-0.8
|
bacillus subtilis natto (probiotics)
|
π
|
-0.8
|
animal-based diet
|
π
|
-0.8
|
oolong tea polyphenols
|
π
|
-0.8
|
bifidobacterium (probiotics)
|
π
|
-0.8
|
dietary phytoestrogens (isoflavones)
|
π
|
-0.8
|
high red meat
|
π
|
-0.8
|
maize
|
π
|
-0.9
|
helichrysum italicum,Immortelle
|
π
|
-0.9
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-0.9
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
-0.9
|
sorghum
|
π
|
-0.9
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
-0.9
|
palm kernel meal
|
π
|
-0.9
|
aspergillus oryzae
|
π
|
-0.9
|
lavender
|
π
|
-0.9
|
lactobacillus helveticus
|
π
|
-0.9
|
Apple skin
|
π
|
-0.9
|
Pediococcus pentosaceus
|
π
|
-0.9
|
Fucose
|
π
|
-1
|
iron
ππ½οΈ Dosages
|
π
|
-1
|
magnesium
ππ½οΈ Dosages
|
π
|
-1.1
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.1
|
cabbage
|
π
|
-1.1
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
-1.1
|
leea indica,bandicoot berry
|
π
|
-1.1
|
grape fiber
|
π
|
-1.1
|
Boron (Organic Source)
|
π
|
-1.1
|
Mango ginger(curcuma amada)
|
π
|
-1.1
|
cinnamomum zeylanicum
|
π
|
-1.1
|
cinnamomum tamala
|
π
|
-1.1
|
allium cepa
|
π
|
-1.1
|
Konjaku flour
|
π
|
-1.1
|
Opium poppy (Papaver somniferum)
|
π
|
-1.1
|
Pineapple
|
π
|
-1.1
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-1.1
|
Kale
|
π
|
-1.1
|
Cistus Incanus
|
π
|
-1.2
|
Krill Oil
ππ½οΈ Dosages
|
π
|
-1.2
|
rice bran
|
π
|
-1.2
|
quercetin,resveratrol
|
π
|
-1.2
|
Vitamin B6,pyridoxine hydrochloride
ππ½οΈ Dosages
|
π
|
-1.2
|
cherry
|
π
|
-1.2
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-1.2
|
buckwheat
|
π
|
-1.2
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
Quinine
|
π
|
-1.4
|
Amylopectin
|
π
|
-1.4
|
l-glutamic acid
|
π
|
-1.4
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-1.4
|
grape polyphenols
|
π
|
-1.5
|
kefir
|
π
|
-1.5
|
oolong teas
|
π
|
-1.5
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
mannitol
|
π
|
-1.5
|
glutamate
|
π
|
-1.5
|
Papain
|
π
|
-1.5
|
Apigenin
|
π
|
-1.5
|
PreforPro
|
π
|
-1.5
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
-1.6
|
Pumpkin
|
π
|
-1.6
|
Vanilla
|
π
|
-1.6
|
lemongrass oil
|
π
|
-1.6
|
nuts
|
π
|
-1.6
|
Alpha-Ketoglutarate
|
π
|
-1.6
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-1.6
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
-1.6
|
marijuana
|
π
|
-1.7
|
annatto
|
π
|
-1.7
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-1.7
|
lemon oil
|
π
|
-1.7
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-1.8
|
mediterranean diet
|
π
|
-1.8
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-1.8
|
safflower oil
|
π
|
-1.8
|
Lactobacillus pentosus
|
π
|
-1.8
|
Rutin
ππ½οΈ Dosages
|
π
|
-1.8
|
Sodas
|
π
|
-1.9
|
Pistachio
|
π
|
-1.9
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-1.9
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-1.9
|
magnolia bark
|
π
|
-1.9
|
navy bean
|
π
|
-1.9
|
peganum harmala (rue)
|
π
|
-1.9
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-2
|
Pulses
|
π
|
-2
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-2
|
starch-fed
|
π
|
-2
|
Baking Soda, Sodium Bicarbonate
|
π
|
-2
|
nobiletin
|
π
|
-2
|
asparagus
|
π
|
-2
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-2.1
|
Baicalin
|
π
|
-2.1
|
vitex negundo (herb)
|
π
|
-2.1
|
vegetable
|
π
|
-2.1
|
genistein
|
π
|
-2.1
|
rosa canina
|
π
|
-2.1
|
doenjang (fermented bean paste)
|
π
|
-2.2
|
l-sorbose
|
π
|
-2.2
|
high amylose cornstarch
|
π
|
-2.2
|
Rhubarb Peony Decoction
|
π
|
-2.2
|
Taxifolin
ππ½οΈ Dosages
|
π
|
-2.2
|
western diet
|
π
|
-2.3
|
strawberry
|
π
|
-2.3
|
Acai
|
π
|
-2.3
|
Bay Leaf
|
π
|
-2.3
|
Bilberry
ππ½οΈ Dosages
|
π
|
-2.3
|
Boldo
|
π
|
-2.3
|
Red Cabbage
|
π
|
-2.3
|
Caramel color
|
π
|
-2.3
|
Cardamom
|
π
|
-2.3
|
Celery Seed
|
π
|
-2.3
|
catechins (from tea/wine)
|
π
|
-2.3
|
Citric acid
|
π
|
-2.3
|
Clove
|
π
|
-2.3
|
Coffee
|
π
|
-2.3
|
Cola (w/ aspartame)
|
π
|
-2.3
|
Elderberry
|
π
|
-2.3
|
Epazote
|
π
|
-2.3
|
Eucalyptus
|
π
|
-2.3
|
Fernet
|
π
|
-2.3
|
Galangal
|
π
|
-2.3
|
Hibiscus
|
π
|
-2.3
|
Honeysuckle
|
π
|
-2.3
|
Horseradish
|
π
|
-2.3
|
Kimchi
|
π
|
-2.3
|
Lemon Balm
|
π
|
-2.3
|
Lemongrass
|
π
|
-2.3
|
Lime
|
π
|
-2.3
|
Uva Ursi
|
π
|
-2.3
|
Pumpkin seed
|
π
|
-2.3
|
Papaya leaf
|
π
|
-2.3
|
Papaya seed
|
π
|
-2.3
|
Tabasco sauce
|
π
|
-2.3
|
Tapatio
|
π
|
-2.3
|
Trigonelline (found in Coffee)
|
π
|
-2.3
|
Mustard seed extract
|
π
|
-2.3
|
Mustard yellow
|
π
|
-2.3
|
Cranberry
|
π
|
-2.3
|
Nutmeg
|
π
|
-2.3
|
Artemisinin
|
π
|
-2.3
|
propolis(bee's glue)
|
π
|
-2.3
|
chamaemelum nobile,chamomile
|
π
|
-2.4
|
papaya
|
π
|
-2.4
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-2.4
|
corn
|
π
|
-2.4
|
bacillus laterosporus (probiotic)
|
π
|
-2.5
|
Lactobacillus jensenii
|
π
|
-2.5
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-2.5
|
sesuvium portulacastrum herb
|
π
|
-2.5
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-2.5
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-2.5
|
resistant starch
|
π
|
-2.6
|
ketogenic diet
|
π
|
-2.6
|
ginger
|
π
|
-2.6
|
dates
|
π
|
-2.6
|
Goat milk
|
π
|
-2.6
|
Cumin
|
π
|
-2.7
|
punicic acid
|
π
|
-2.7
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-2.7
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-2.7
|
cellulose (prebiotic)
|
π
|
-2.8
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-2.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-2.8
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-2.8
|
schinus molle (herb)
|
π
|
-2.8
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-2.9
|
enterococcus durans (probiotics)
|
π
|
-2.9
|
purple sweet potatoes
|
π
|
-3
|
lemon
|
π
|
-3
|
basil
|
π
|
-3
|
low protein diet
|
π
|
-3.1
|
yogurt
|
π
|
-3.1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-3.1
|
fenugreek
|
π
|
-3.1
|
sunflower oil
|
π
|
-3.1
|
bacillus (probiotics)
|
π
|
-3.2
|
dietary fiber
|
π
|
-3.2
|
grapes
|
π
|
-3.2
|
oats
|
π
|
-3.2
|
micromeria fruticosa,White-leaved Savory
|
π
|
-3.3
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-3.3
|
Lithium
|
π
|
-3.3
|
red chiles (Capsicum)
|
π
|
-3.3
|
pea (fiber, protein)
|
π
|
-3.4
|
chicken
|
π
|
-3.4
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-3.4
|
fasting
|
π
|
-3.4
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-3.4
|
Peptide LL-37
|
π
|
-3.4
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-3.4
|
hou-po-da-huang-tang
|
π
|
-3.5
|
Astragalus
|
π
|
-3.5
|
Ginseng
ππ½οΈ Dosages
|
π
|
-3.5
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-3.5
|
polyphenols
ππ½οΈ Dosages
|
π
|
-3.5
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-3.6
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-3.6
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-3.6
|
Bromelain
ππ½οΈ Dosages
|
π
|
-3.7
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.7
|
Goji (berry,juice)
|
π
|
-3.7
|
rye
|
π
|
-3.8
|
rhubarb
|
π
|
-3.8
|
anise
ππ½οΈ Dosages
|
π
|
-3.8
|
banana
|
π
|
-3.8
|
spirulina(cyanobacteria)
|
π
|
-3.9
|
Oyster Mushroom
|
π
|
-3.9
|
Onion
|
π
|
-3.9
|
GABA
ππ½οΈ Dosages
|
π
|
-3.9
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-4
|
rosehip tea
|
π
|
-4
|
pomegranate blossom tea
|
π
|
-4
|
whole-grain wheat
|
π
|
-4
|
laser trilobum l.,kefe cumin
|
π
|
-4
|
hypericin, St. John's Wort
|
π
|
-4
|
Turmeric
ππ½οΈ Dosages
|
π
|
-4.1
|
galla rhois
|
π
|
-4.1
|
Pork
|
π
|
-4.1
|
Sumac(Rhus coriaria)
|
π
|
-4.1
|
capsaicin (hot pepper)
|
π
|
-4.1
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-4.2
|
vitamin a
ππ½οΈ Dosages
|
π
|
-4.2
|
Fisetin
ππ½οΈ Dosages
|
π
|
-4.2
|
chestnut tannins
|
π
|
-4.3
|
Caffeine
|
π
|
-4.3
|
trachyspermum ammi, Ajwain
|
π
|
-4.3
|
Kiwifruit
|
π
|
-4.3
|
salvia officinalis (sage)
|
π
|
-4.3
|
rosa rugosa
|
π
|
-4.3
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-4.3
|
l-proline
|
π
|
-4.4
|
high resistant starch
|
π
|
-4.5
|
whole grain,bran
|
π
|
-4.6
|
Vitamin B
|
π
|
-4.7
|
wormwood(artemisia)
|
π
|
-4.7
|
Sodium alginate
ππ½οΈ Dosages
|
π
|
-4.7
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-4.7
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.8
|
Whole Cow milk
|
π
|
-4.8
|
Soymilk
|
π
|
-4.9
|
avocado peel
|
π
|
-4.9
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-5
|
barley,oat
|
π
|
-5
|
galla chinensis (herb)
|
π
|
-5
|
bacillus pumilus
|
π
|
-5.1
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-5.2
|
tulsi
ππ½οΈ Dosages
|
π
|
-5.3
|
salt (sodium chloride)
|
π
|
-5.3
|
chrysanthemum morifolium
|
π
|
-5.3
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-5.3
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-5.3
|
Peanut
|
π
|
-5.4
|
Tudca
ππ½οΈ Dosages
|
π
|
-5.4
|
coriander oil
|
π
|
-5.4
|
white button mushrooms
|
π
|
-5.5
|
xylaria hypoxylon (fungi)
|
π
|
-5.5
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-5.5
|
noni
ππ½οΈ Dosages
|
π
|
-5.6
|
Dangshen
|
π
|
-5.8
|
acetic acid
|
π
|
-5.8
|
blueberry
|
π
|
-5.9
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-6.1
|
Burdock Root
|
π
|
-6.2
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-6.3
|
persimmon tannin
|
π
|
-6.4
|
tea
|
π
|
-6.5
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-6.6
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-6.7
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-6.7
|
walnuts
ππ½οΈ Dosages
|
π
|
-6.8
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-6.9
|
peppermint (spice, oil)
|
π
|
-7
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-7
|
Nicotine, Nicotine Patch
|
π
|
-7.1
|
brown rice
|
π
|
-7.3
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-7.4
|
tannic acid
|
π
|
-7.5
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-7.5
|
green tea
|
π
|
-7.7
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-7.9
|
pomegranate
ππ½οΈ Dosages
|
π
|
-7.9
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-7.9
|
glycine
ππ½οΈ Dosages
|
π
|
-8
|
gluten
|
π
|
-8
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-8.1
|
black raspberries
ππ½οΈ Dosages
|
π
|
-8.2
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-8.3
|
oligosaccharides (prebiotic)
|
π
|
-8.3
|
lactobacillus sakei (probiotics)
|
π
|
-8.4
|
fish oil
ππ½οΈ Dosages
|
π
|
-8.4
|
quercetin
ππ½οΈ Dosages
|
π
|
-8.5
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-8.6
|
fruit/legume fibre
|
π
|
-8.7
|
quebracho
|
π
|
-8.9
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-9
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-9.6
|
foeniculum vulgare,fennel
|
π
|
-9.6
|
Olive Oil
|
π
|
-9.7
|
Conjugated Linoleic Acid
|
π
|
-10.2
|
zinc
ππ½οΈ Dosages
|
π
|
-10.2
|
high fiber diet
|
π
|
-10.3
|
neem
ππ½οΈ Dosages
|
π
|
-10.3
|
selenium
ππ½οΈ Dosages
|
π
|
-10.7
|
syzygium aromaticum (clove)
|
π
|
-10.8
|
triphala
ππ½οΈ Dosages
|
π
|
-10.8
|
Moringa Oleifera
|
π
|
-11.4
|
Shen Ling Bai Zhu San
|
π
|
-11.7
|
Ursolic acid
|
π
|
-12
|
thyme (thymol, thyme oil)
|
π
|
-12
|
rosmarinus officinalis,rosemary
|
π
|
-12.2
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-12.3
|
wheat bran
|
π
|
-12.4
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-12.5
|
wheat
|
π
|
-12.6
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-13
|
pediococcus acidilactic (probiotic)
|
π
|
-13.3
|
Curcumin
ππ½οΈ Dosages
|
π
|
-13.5
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-13.9
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-14.1
|
oregano (origanum vulgare, oil) |
|
π
|
-14.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-15.3
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-16.3
|
Cacao
ππ½οΈ Dosages
|
π
|
-17.6
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-17.9
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-18.6
|
whey
ππ½οΈ Dosages
|
π
|
-18.9
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-19.4
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-19.9
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-20.4
|
vitamin d
ππ½οΈ Dosages
|
π
|
-22.2
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-25.2
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-25.6
|
barley
ππ½οΈ Dosages
|
π
|
-27.8
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-28.3
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-31.2
|
soy
ππ½οΈ Dosages
|
π
|
-34.2
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-44.4
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|