All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
6.7
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
5.2
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
4.6
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
4.4
|
pomegranate
ππ½οΈ Dosages
|
π
|
3.9
|
apple
|
π
|
3.9
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
3.6
|
fat
|
π
|
3.5
|
fish oil
ππ½οΈ Dosages
|
π
|
3.3
|
vsl#3 (probiotics)
|
π
|
3.2
|
wheat bran
|
π
|
3.2
|
black raspberries
ππ½οΈ Dosages
|
π
|
3
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
3
|
Dangshen
|
π
|
2.9
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
2.9
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
2.8
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
2.8
|
vitamin d
ππ½οΈ Dosages
|
π
|
2.8
|
Glucomannan
ππ½οΈ Dosages
|
π
|
2.8
|
Ginseng
ππ½οΈ Dosages
|
π
|
2.7
|
Olive Oil
|
π
|
2.6
|
quercetin
ππ½οΈ Dosages
|
π
|
2.5
|
red wine
ππ½οΈ Dosages
|
π
|
2.5
|
lard
|
π
|
2.5
|
ketogenic diet
|
π
|
2.4
|
vitamin a
ππ½οΈ Dosages
|
π
|
2.3
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
2.3
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
2.3
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
2.3
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
2.3
|
candida albicans (prescription)
|
π
|
2.3
|
Tributyrin
|
π
|
2.3
|
cannabinoids
|
π
|
2.2
|
amaranth
|
π
|
2.2
|
dairy
|
π
|
2.2
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
2.2
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
2.1
|
cranberry bean flour
|
π
|
2.1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
2.1
|
whey
ππ½οΈ Dosages
|
π
|
2.1
|
grape polyphenols
|
π
|
2.1
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
2.1
|
Exercise
|
π
|
2.1
|
noni
ππ½οΈ Dosages
|
π
|
2
|
green-lipped mussel
|
π
|
1.9
|
blueberry
|
π
|
1.9
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
1.8
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
1.7
|
Burdock Root
|
π
|
1.7
|
Shen Ling Bai Zhu San
|
π
|
1.7
|
palm kernel meal
|
π
|
1.7
|
barley,oat
|
π
|
1.7
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
1.6
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
1.6
|
fasting
|
π
|
1.6
|
ß-glucan
ππ½οΈ Dosages
|
π
|
1.6
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
1.6
|
Fruits (Cooked)
|
π
|
1.6
|
Bofutsushosan
|
π
|
1.6
|
banana
|
π
|
1.6
|
chondrus crispus,red sea weed
|
π
|
1.6
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
1.6
|
high red meat
|
π
|
1.5
|
low-fat diets
|
π
|
1.5
|
spirulina(cyanobacteria)
|
π
|
1.5
|
Soymilk
|
π
|
1.5
|
Kiwifruit
|
π
|
1.5
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
1.5
|
Bromelain
ππ½οΈ Dosages
|
π
|
1.5
|
Apigenin
|
π
|
1.5
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
1.5
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
1.5
|
grapes
|
π
|
1.5
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.5
|
choline
ππ½οΈ Dosages
|
π
|
1.4
|
acetic acid
|
π
|
1.4
|
grape seed extract
ππ½οΈ Dosages
|
π
|
1.4
|
high sugar diet
|
π
|
1.4
|
bacillus pumilus
|
π
|
1.4
|
Kaempferol
|
π
|
1.4
|
Codonopsis pilosula
|
π
|
1.4
|
Caffeine
|
π
|
1.4
|
rye
|
π
|
1.4
|
grape fiber
|
π
|
1.3
|
Sijunzi decoction
|
π
|
1.3
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
1.3
|
Gluco-Oligosaccharides
|
π
|
1.3
|
Whole Cow milk
|
π
|
1.3
|
Moringa Oleifera
|
π
|
1.3
|
aspergillus oryzae
|
π
|
1.3
|
berberine
ππ½οΈ Dosages
|
π
|
1.3
|
zinc
ππ½οΈ Dosages
|
π
|
1.2
|
low carbohydrate diet
|
π
|
1.2
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
1.2
|
ku ding cha tea
|
π
|
1.2
|
Astragalus
|
π
|
1.2
|
pediococcus acidilactic (probiotic)
|
π
|
1.1
|
Conjugated Linoleic Acid
|
π
|
1.1
|
pea (fiber, protein)
|
π
|
1.1
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
1.1
|
oregano (origanum vulgare, oil) |
|
π
|
1
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
whole grain,bran
|
π
|
1
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
bifidobacterium (probiotics)
|
π
|
1
|
Lentilactobacillus buchneri
|
π
|
1
|
Pistachio
|
π
|
1
|
Tudca
ππ½οΈ Dosages
|
π
|
0.9
|
rice bran
|
π
|
0.9
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
0.9
|
strawberry
|
π
|
0.9
|
mulberry fruit polysaccharide
|
π
|
0.9
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
0.9
|
quercetin,resveratrol
|
π
|
0.9
|
walnuts
ππ½οΈ Dosages
|
π
|
0.8
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
0.8
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
0.8
|
gluten-free diet
|
π
|
0.8
|
propionate
|
π
|
0.8
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
0.8
|
Kale
|
π
|
0.7
|
Pancreatin
|
π
|
0.7
|
Citrus Fruit Extract
|
π
|
0.7
|
Xanthan gum
|
π
|
0.7
|
carrageenan
|
π
|
0.7
|
punicic acid
|
π
|
0.7
|
Baicalin
|
π
|
0.7
|
Onion
|
π
|
0.7
|
Pineapple
|
π
|
0.7
|
Sauerkraut
|
π
|
0.7
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
0.7
|
fenugreek
|
π
|
0.7
|
yogurt
|
π
|
0.7
|
lactobacillus sakei (probiotics)
|
π
|
0.7
|
carob
|
π
|
0.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
0.7
|
corn
|
π
|
0.7
|
sesame
|
π
|
0.7
|
oligosaccharides (prebiotic)
|
π
|
0.7
|
mannitol
|
π
|
0.7
|
whole-grain wheat
|
π
|
0.7
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
0.7
|
hou-po-da-huang-tang
|
π
|
0.7
|
glutamate
|
π
|
0.7
|
foeniculum vulgare,fennel
|
π
|
0.7
|
l-arginine
ππ½οΈ Dosages
|
π
|
0.7
|
bacillus subtilis natto (probiotics)
|
π
|
0.7
|
brown rice
|
π
|
0.7
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
0.7
|
dietary fiber
|
π
|
0.7
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
0.7
|
germinated barley food-stuff
|
π
|
0.7
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
0.7
|
buckwheat
|
π
|
0.7
|
blackcurrant
|
π
|
0.7
|
trametes versicolor(Turkey tail mushroom)
|
π
|
0.7
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
0.7
|
sesame cake/meal
|
π
|
0.7
|
persimmon tannin
|
π
|
0.7
|
mediterranean diet
|
π
|
0.6
|
xylan (prebiotic)
|
π
|
0.6
|
whole grain diet
|
π
|
0.6
|
Artemisinin
|
π
|
0.6
|
pectin
|
π
|
0.6
|
barley
ππ½οΈ Dosages
|
π
|
0.6
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
broccoli
|
π
|
0.6
|
high saturated milk fat diet
|
π
|
0.6
|
Cranberry
|
π
|
0.6
|
Kimchi
|
π
|
0.6
|
Rhubarb Peony Decoction
|
π
|
0.6
|
camelina seed
|
π
|
0.6
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
0.6
|
alcoholic beverages
|
π
|
0.6
|
Cacoa flavonoids
|
π
|
0.6
|
Pumpkin
|
π
|
0.6
|
Papain
|
π
|
0.6
|
chlorine
|
π
|
0.5
|
gluten
|
π
|
0.5
|
Apple skin
|
π
|
0.5
|
high fiber diet
|
π
|
0.5
|
moderate-protein moderate-carbohydrate
|
π
|
-0.5
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-0.5
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-0.5
|
ethanol
|
π
|
-0.5
|
Cheese
|
π
|
-0.5
|
emblica officinalis
|
π
|
-0.5
|
Fucose
|
π
|
-0.5
|
Amylopectin
|
π
|
-0.5
|
high amylose cornstarch
|
π
|
-0.5
|
Carthamus tinctorius L,Safflower
|
π
|
-0.6
|
rosa rugosa
|
π
|
-0.6
|
red alga Laurencia tristicha
|
π
|
-0.6
|
fluorine
|
π
|
-0.6
|
Xanthohumol
|
π
|
-0.6
|
L-carnitine
|
π
|
-0.6
|
chaga (mushroom)
|
π
|
-0.6
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-0.6
|
sorghum
|
π
|
-0.7
|
pomegranate juice
|
π
|
-0.7
|
triphala
ππ½οΈ Dosages
|
π
|
-0.7
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-0.7
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.7
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-0.7
|
Boron (Organic Source)
|
π
|
-0.7
|
high-fat diets
|
π
|
-0.8
|
cellulose (prebiotic)
|
π
|
-0.8
|
Baking Soda, Sodium Bicarbonate
|
π
|
-0.8
|
green tea
|
π
|
-0.8
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-0.9
|
extra virgin olive oil
|
π
|
-0.9
|
enriched butter diet
|
π
|
-0.9
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-0.9
|
PreforPro
|
π
|
-0.9
|
brown algae
|
π
|
-0.9
|
Sodas
|
π
|
-1
|
sodium butyrate
|
π
|
-1
|
soy
ππ½οΈ Dosages
|
π
|
-1
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-1
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-1
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-1.1
|
hypocaloric hyperproteic diet
|
π
|
-1.1
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-1.1
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-1.1
|
peganum harmala (rue)
|
π
|
-1.1
|
peppermint (spice, oil)
|
π
|
-1.1
|
magnolia bark
|
π
|
-1.1
|
xylaria hypoxylon (fungi)
|
π
|
-1.1
|
kefir
|
π
|
-1.1
|
wormwood(artemisia)
|
π
|
-1.1
|
lemon
|
π
|
-1.1
|
micromeria fruticosa,White-leaved Savory
|
π
|
-1.2
|
Fisetin
ππ½οΈ Dosages
|
π
|
-1.2
|
vegetable/fruit juice-based diets
|
π
|
-1.2
|
Guaiacol (polyphenol)
|
π
|
-1.2
|
ginger
|
π
|
-1.2
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
iron
ππ½οΈ Dosages
|
π
|
-1.3
|
high resistant starch
|
π
|
-1.3
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-1.3
|
Nicotine, Nicotine Patch
|
π
|
-1.3
|
rosmarinus officinalis,rosemary
|
π
|
-1.5
|
Oyster Mushroom
|
π
|
-1.5
|
Rutin
ππ½οΈ Dosages
|
π
|
-1.5
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-1.5
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
coriander oil
|
π
|
-1.6
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-1.6
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.6
|
Goji (berry,juice)
|
π
|
-1.7
|
Dextrin
ππ½οΈ Dosages
|
π
|
-1.7
|
thyme (thymol, thyme oil)
|
π
|
-1.9
|
glycine
ππ½οΈ Dosages
|
π
|
-1.9
|
annatto
|
π
|
-1.9
|
bacillus laterosporus (probiotic)
|
π
|
-2.1
|
galla chinensis (herb)
|
π
|
-2.3
|
vegetarians
|
π
|
-2.4
|
Curcumin
ππ½οΈ Dosages
|
π
|
-2.6
|
Cacao
ππ½οΈ Dosages
|
π
|
-2.7
|
syzygium aromaticum (clove)
|
π
|
-2.7
|
neem
ππ½οΈ Dosages
|
π
|
-2.7
|
trachyspermum ammi, Ajwain
|
π
|
-2.7
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-2.8
|
salt (sodium chloride)
|
π
|
-3.3
|
Sumac(Rhus coriaria)
|
π
|