Probiotics: Probiotics may aid in managing symptoms associated with IBS, which can commonly co-occur with ME/CFS. While research on the relationship between the gut microbiome and ME/CFS is ongoing, certain probiotics might help alleviate gastrointestinal symptoms such as bloating, gas, and irregular bowel movements.
Omega-3 Fatty Acids: Omega-3 fatty acids from fish oil or certain foods might have anti-inflammatory properties that could potentially benefit individuals with ME/CFS and IBS, especially in managing inflammation and supporting overall health.
Vitamin D: Some individuals with ME/CFS might have lower levels of vitamin D. Maintaining adequate vitamin D levels is important for overall health and immune function. However, supplementation should be guided by healthcare professionals based on individual levels.
Magnesium: Magnesium is involved in various bodily functions, including muscle and nerve function. Some people find that magnesium supplements can help with symptoms like muscle cramps and sleep disturbances, which can be present in ME/CFS.
B Vitamins: B vitamins play essential roles in energy production and nerve function. Some individuals with ME/CFS might benefit from B-complex supplements, although individual responses can vary.
L-Glutamine: L-Glutamine, an amino acid, is sometimes used to support gastrointestinal health and the integrity of the intestinal lining. It might potentially aid in managing symptoms associated with IBS.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
2.9
|
Tributyrin
|
📚
|
|
2.7
|
dairy
|
📚
|
|
2
|
gluten-free diet
|
📚
|
|
2
|
high-protein diet
|
📚
|
|
2
|
Lithium
|
📚
|
|
1.8
|
candida albicans (prescription)
|
📚
|
|
1.8
|
rare meat
|
📚
|
|
1.6
|
Caffeine
|
📚
|
|
1.5
|
amaranth
|
📚
|
|
1.5
|
vitamin B7, biotin
📏🍽️ Dosages
|
📚
|
|
1.5
|
melatonin supplement
📏🍽️ Dosages
|
📚
|
|
1.5
|
rhubarb
|
📚
|
|
1.5
|
fluorine
|
📚
|
|
1.4
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1.4
|
Fruits (Cooked)
|
📚
|
|
1.4
|
Sijunzi decoction
|
📚
|
|
1.3
|
Vitamin B9,folic acid
📏🍽️ Dosages
|
📚
|
|
1.3
|
N-Acetyl Cysteine (NAC),
📏🍽️ Dosages
|
📚
|
|
1.3
|
diosmin,(polyphenol)
📏🍽️ Dosages
|
📚
|
|
1.3
|
lactobacillus gasseri (probiotics)
📏🍽️ Dosages
|
📚
|
|
1.3
|
choline
📏🍽️ Dosages
|
📚
|
|
1.3
|
enriched butter diet
|
📚
|
|
1.3
|
Nicotine, Nicotine Patch
|
📚
|
|
1.2
|
Lactobacillus jensenii
|
📚
|
|
1.2
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
📚
|
|
1.2
|
Whole Cow milk
|
📚
|
|
1.1
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
1.1
|
grape polyphenols
|
📚
|
|
1.1
|
high red meat
|
📚
|
|
1.1
|
low carbohydrate diet
|
📚
|
|
1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
📚
|
|
1
|
lactobacillus salivarius (probiotics)
📏🍽️ Dosages
|
📚
|
|
1
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
1
|
ku ding cha tea
|
📚
|
|
1
|
Vitamin B1,thiamine hydrochloride
📏🍽️ Dosages
|
📚
|
|
1
|
cannabinoids
|
📚
|
|
0.9
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
📚
|
|
0.9
|
carob
|
📚
|
|
0.9
|
Caramel color
|
📚
|
|
0.9
|
Caraway
|
📚
|
|
0.9
|
Cardamom
|
📚
|
|
0.9
|
Apple skin
|
📚
|
|
0.9
|
catechins (from tea/wine)
|
📚
|
|
0.9
|
Cranberry
|
📚
|
|
0.9
|
Cumin
|
📚
|
|
0.9
|
Dandelion
|
📚
|
|
0.9
|
Echinacea
📏🍽️ Dosages
|
📚
|
|
0.9
|
Elderberry
|
📚
|
|
0.9
|
Epazote
|
📚
|
|
0.9
|
Eucalyptus
|
📚
|
|
0.9
|
Fernet
|
📚
|
|
0.9
|
bifidobacterium breve (probiotic)
📏🍽️ Dosages
|
📚
|
|
0.9
|
Acai
|
📚
|
|
0.9
|
Bay Leaf
|
📚
|
|
0.9
|
Bilberry
📏🍽️ Dosages
|
📚
|
|
0.9
|
Boldo
|
📚
|
|
0.9
|
Red Cabbage
|
📚
|
|
0.9
|
marijuana
|
📚
|
|
0.9
|
tulsi
📏🍽️ Dosages
|
📚
|
|
0.9
|
whole grain diet
|
📚
|
|
0.9
|
fenugreek
|
📚
|
|
0.9
|
high carbohydrate diet
|
📚
|
|
0.9
|
ethanol
|
📚
|
|
0.9
|
foeniculum vulgare,fennel
|
📚
|
|
0.9
|
chamaemelum nobile,chamomile
|
📚
|
|
0.9
|
acetic acid
|
📚
|
|
0.9
|
salvia officinalis (sage)
|
📚
|
|
0.9
|
propolis(bee's glue)
|
📚
|
|
0.9
|
chestnut tannins
|
📚
|
|
0.9
|
Nutmeg
|
📚
|
|
0.9
|
Papaya leaf
|
📚
|
|
0.9
|
Papaya seed
|
📚
|
|
0.9
|
Parsley
|
📚
|
|
0.9
|
Pineapple
|
📚
|
|
0.9
|
Piperine
|
📚
|
|
0.9
|
Pumpkin seed
|
📚
|
|
0.9
|
Soy sauce
|
📚
|
|
0.9
|
Sriracha sauce
|
📚
|
|
0.9
|
Tabasco sauce
|
📚
|
|
0.9
|
Tapatio
|
📚
|
|
0.9
|
Tea tree
|
📚
|
|
0.9
|
Trigonelline (found in Coffee)
|
📚
|
|
0.9
|
Galangal
|
📚
|
|
0.9
|
Goldenseal
|
📚
|
|
0.9
|
Grapefruit seed extract
|
📚
|
|
0.9
|
Hibiscus
|
📚
|
|
0.9
|
Honeysuckle
|
📚
|
|
0.9
|
Hops
|
📚
|
|
0.9
|
Horseradish
|
📚
|
|
0.9
|
Kimchi
|
📚
|
|
0.9
|
Lemon Balm
|
📚
|
|
0.9
|
Lemon peel
|
📚
|
|
0.9
|
Lemongrass
|
📚
|
|
0.9
|
Lime
|
📚
|
|
0.9
|
Citric acid
|
📚
|
|
0.9
|
Clove
|
📚
|
|
0.9
|
Coffee
|
📚
|
|
0.9
|
Cola (w/ aspartame)
|
📚
|
|
0.9
|
Celery Seed
|
📚
|
|
0.9
|
Cilantro
|
📚
|
|
0.9
|
Mustard seed extract
|
📚
|
|
0.9
|
Mustard yellow
|
📚
|
|
0.9
|
Tryptophan
📏🍽️ Dosages
|
📚
|
|
0.9
|
Taxifolin
📏🍽️ Dosages
|
📚
|
|
0.9
|
Uva Ursi
|
📚
|
|
0.9
|
Vegemite
|
📚
|
|
0.8
|
saccharomyces boulardii (probiotics)
📏🍽️ Dosages
|
📚
|
|
0.8
|
naringenin(grapefruit) (Flavonoid)
|
📚
|
|
0.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
0.8
|
mannooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
0.7
|
rice
|
📚
|
|
0.7
|
white button mushrooms
|
📚
|
|
0.7
|
vsl#3 (probiotics)
|
📚
|
|
0.7
|
spirulina(cyanobacteria)
|
📚
|
|
0.7
|
low fodmap diet
|
📚
|
|
0.7
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
📚
|
|
0.7
|
lacto-ovo-vegetarian diet
|
📚
|
|
0.7
|
high-saturated fat diet
|
📚
|
|
0.7
|
Leonurine
|
📚
|
|
0.7
|
Fisetin
📏🍽️ Dosages
|
📚
|
|
0.7
|
Pancreatin
|
📚
|
|
0.6
|
l-glutamine
📏🍽️ Dosages
|
📚
|
|
0.6
|
bifidobacterium infantis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
0.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Exercise
|
📚
|
|
-0.5
|
omega-3 fatty acids
📏🍽️ Dosages
|
📚
|
|
-0.5
|
oregano (origanum vulgare, oil) |
|
📚
|
|
-0.5
|
Cinnamaldehyde
|
📚
|
|
-0.6
|
Turmeric
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Peptide LL-37
|
📚
|
|
-0.6
|
noni
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Vanilla
|
📚
|
|
-0.6
|
Quinine
|
📚
|
|
-0.6
|
pomegranate juice
|
📚
|
|
-0.7
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
📚
|
|
-0.7
|
mutaflor escherichia coli nissle 1917 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
refined wheat breads
|
📚
|
|
-0.7
|
satureia montana(Winter savory)
|
📚
|
|
-0.7
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-0.7
|
vitamin B3,niacin
📏🍽️ Dosages
|
📚
|
|
-0.7
|
marjoram
|
📚
|
|
-0.7
|
abies alba mill, silver fir
|
📚
|
|
-0.7
|
carum carvi, Caraway
|
📚
|
|
-0.7
|
Fiber, total dietary
|
📚
|
|
-0.7
|
PreforPro
|
📚
|
|
-0.7
|
oolong tea polyphenols
|
📚
|
|
-0.7
|
oolong teas
|
📚
|
|
-0.7
|
salt (sodium chloride)
|
📚
|
|
-0.7
|
sesuvium portulacastrum herb
|
📚
|
|
-0.7
|
tomato powder
|
📚
|
|
-0.7
|
schinus molle (herb)
|
📚
|
|
-0.7
|
whole-grain wheat
|
📚
|
|
-0.7
|
tabebuia impetiginosa (taheebo) bark
|
📚
|
|
-0.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
📚
|
|
-0.7
|
bacillus amyloliquefaciens (probiotic)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
📚
|
|
-0.7
|
Lactobacillus Johnsonii (probiotic)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Krill Oil
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Bofutsushosan
|
📚
|
|
-0.7
|
Baicalin
|
📚
|
|
-0.8
|
asparagus
|
📚
|
|
-0.8
|
Manjistha (Rubia cordifolia)
|
📚
|
|
-0.8
|
Theanine
|
📚
|
|
-0.8
|
Bifidobacterium animalis
|
📚
|
|
-0.8
|
Rhodiola rosea (Rosavin)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
wasabi
|
📚
|
|
-0.8
|
Beet
|
📚
|
|
-0.8
|
L-carnitine
|
📚
|
|
-0.8
|
Goat milk
|
📚
|
|
-0.8
|
sesame
|
📚
|
|
-0.8
|
yogurt
|
📚
|
|
-0.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-0.8
|
bean
|
📚
|
|
-0.8
|
maize
|
📚
|
|
-0.8
|
high-fat sucrose
|
📚
|
|
-0.8
|
cruciferous vegetables (broccoli cabbage)
|
📚
|
|
-0.8
|
grape fiber
|
📚
|
|
-0.8
|
mannitol
|
📚
|
|
-0.8
|
germinated barley food-stuff
|
📚
|
|
-0.8
|
xylooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
buckwheat
|
📚
|
|
-0.8
|
Kiwifruit
|
📚
|
|
-0.8
|
clostridium butyricum (probiotics),Miya,Miyarisan
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Bacillus clausii (Probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
dietary fiber
|
📚
|
|
-0.8
|
grapes
|
📚
|
|
-0.8
|
glutamate
|
📚
|
|
-0.8
|
bacillus coagulans (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
chitooligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
moderate-protein moderate-carbohydrate
|
📚
|
|
-0.8
|
lactobacillus kefiri (NOT KEFIR)
|
📚
|
|
-0.8
|
selenium
📏🍽️ Dosages
|
📚
|
|
-0.8
|
sesame cake/meal
|
📚
|
|
-0.8
|
persimmon tannin
|
📚
|
|
-0.8
|
plantain bananas
|
📚
|
|
-0.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-0.9
|
bifidobacterium pseudocatenulatum,(probiotics)
|
📚
|
|
-0.9
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
📚
|
|
-0.9
|
Vitamin E
📏🍽️ Dosages
|
📚
|
|
-0.9
|
vegetable/fruit juice-based diets
|
📚
|
|
-0.9
|
Mangosteen
|
📚
|
|
-1
|
whole grain,bran
|
📚
|
|
-1
|
brassica juncea
|
📚
|
|
-1
|
Soymilk
|
📚
|
|
-1
|
carboxymethyl cellulose (prebiotic)
|
📚
|
|
-1
|
iron
📏🍽️ Dosages
|
📚
|
|
-1
|
ginger
|
📚
|
|
-1
|
peppermint (spice, oil)
|
📚
|
|
-1
|
slow digestible carbohydrates
|
📚
|
|
-1
|
thyme (thymol, thyme oil)
|
📚
|
|
-1
|
magnesium
📏🍽️ Dosages
|
📚
|
|
-1.1
|
ß-glucan
📏🍽️ Dosages
|
📚
|
|
-1.1
|
sodium butyrate
|
📚
|
|
-1.1
|
enterococcus durans (probiotics)
|
📚
|
|
-1.1
|
high sugar diet
|
📚
|
|
-1.1
|
kombucha
|
📚
|
|
-1.1
|
coptis chinensis, Chinese goldthread
|
📚
|
|
-1.1
|
mulberry fruit polysaccharide
|
📚
|
|
-1.1
|
Spearmint(mentha spicata)
|
📚
|
|
-1.1
|
chicken
|
📚
|
|
-1.1
|
propionate
|
📚
|
|
-1.1
|
red alga Laurencia tristicha
|
📚
|
|
-1.1
|
avocado peel
|
📚
|
|
-1.1
|
Aloe
|
📚
|
|
-1.1
|
Fish Sauce
|
📚
|
|
-1.1
|
Cayenne
|
📚
|
|
-1.1
|
Carrot (juice)
|
📚
|
|
-1.1
|
red chiles (Capsicum)
|
📚
|
|
-1.1
|
blackcurrant
|
📚
|
|
-1.1
|
cellulose (prebiotic)
|
📚
|
|
-1.1
|
Manuka Honey
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Miso
|
📚
|
|
-1.1
|
Cottage Cheese
|
📚
|
|
-1.1
|
Umcka
|
📚
|
|
-1.1
|
Reishi Mushroom
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Sauerkraut
|
📚
|
|
-1.1
|
Silver
|
📚
|
|
-1.1
|
Pickle juice
|
📚
|
|
-1.1
|
Burdock Root
|
📚
|
|
-1.1
|
camellia
|
📚
|
|
-1.2
|
Oyster Mushroom
|
📚
|
|
-1.2
|
Pistachio
|
📚
|
|
-1.2
|
Sodas
|
📚
|
|
-1.2
|
xylaria hypoxylon (fungi)
|
📚
|
|
-1.2
|
zinc
📏🍽️ Dosages
|
📚
|
|
-1.2
|
bacillus laterosporus (probiotic)
|
📚
|
|
-1.2
|
wormwood(artemisia)
|
📚
|
|
-1.2
|
lemon
|
📚
|
|
-1.2
|
micromeria fruticosa,White-leaved Savory
|
📚
|
|
-1.2
|
annatto
|
📚
|
|
-1.2
|
withania somnifera,ashwagandha
📏🍽️ Dosages
|
📚
|
|
-1.2
|
barley,oat
|
📚
|
|
-1.2
|
fish oil
📏🍽️ Dosages
|
📚
|
|
-1.2
|
glycyrrhizic acid (licorice)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Guaiacol (polyphenol)
|
📚
|
|
-1.2
|
Perilla frutescens(shiso)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
olea europaea,olive leaf
📏🍽️ Dosages
|
📚
|
|
-1.2
|
peganum harmala (rue)
|
📚
|
|
-1.2
|
magnolia bark
|
📚
|
|
-1.2
|
laminaria digitata,oarweed - seaweed
|
📚
|
|
-1.2
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
📚
|
|
-1.3
|
l-taurine
📏🍽️ Dosages
|
📚
|
|
-1.3
|
basil
|
📚
|
|
-1.3
|
barley
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Astragalus
|
📚
|
|
-1.3
|
luteolin (flavonoid)
📏🍽️ Dosages
|
📚
|
|
-1.3
|
high amylose cornstarch
|
📚
|
|
-1.4
|
high resistant starch
|
📚
|
|
-1.4
|
hypocaloric hyperproteic diet
|
📚
|
|
-1.4
|
lactobacillus rhamnosus gg (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
red wine
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Kaempferol
|
📚
|
|
-1.4
|
Xanthan gum
|
📚
|
|
-1.4
|
carrageenan
|
📚
|
|
-1.5
|
Citrus Fruit Extract
|
📚
|
|
-1.5
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-1.5
|
bacillus pumilus
|
📚
|
|
-1.5
|
neem
📏🍽️ Dosages
|
📚
|
|
-1.5
|
bacillus subtilis natto (probiotics)
|
📚
|
|
-1.5
|
black raspberries
📏🍽️ Dosages
|
📚
|
|
-1.5
|
dietary phytoestrogens (isoflavones)
|
📚
|
|
-1.5
|
bifidobacterium (probiotics)
|
📚
|
|
-1.5
|
Baking Soda, Sodium Bicarbonate
|
📚
|
|
-1.6
|
Curcumin
📏🍽️ Dosages
|
📚
|
|
-1.6
|
brown algae
|
📚
|
|
-1.6
|
Codonopsis pilosula
|
📚
|
|
-1.6
|
hou-po-da-huang-tang
|
📚
|
|
-1.6
|
rye
|
📚
|
|
-1.6
|
trametes versicolor(Turkey tail mushroom)
|
📚
|
|
-1.7
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
📚
|
|
-1.7
|
bacillus licheniformis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.7
|
jerusalem artichoke (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1.7
|
ketogenic diet
|
📚
|
|
-1.7
|
corn
|
📚
|
|
-1.7
|
Goji (berry,juice)
|
📚
|
|
-1.7
|
Ursolic acid
|
📚
|
|
-1.7
|
Bromelain
📏🍽️ Dosages
|
📚
|
|
-1.8
|
purple sweet potatoes
|
📚
|
|
-1.8
|
Conjugated Linoleic Acid
|
📚
|
|
-1.8
|
methionine-choline-deficient (MCD) diet
|
📚
|
|
-1.8
|
high-fat diets
|
📚
|
|
-1.8
|
bifidobacterium adolescentis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.8
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.8
|
coriander oil
|
📚
|
|
-1.8
|
mastic gum (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
cinnamon (oil. spice)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
l-proline
|
📚
|
|
-1.9
|
Alpha-Ketoglutarate
|
📚
|
|
-1.9
|
plantago asiatica l.
|
📚
|
|
-1.9
|
emblica officinalis
|
📚
|
|
-2
|
Olive Oil
|
📚
|
|
-2
|
garlic (allium sativum)
📏🍽️ Dosages
|
📚
|
|
-2.1
|
almonds/ almond skins
📏🍽️ Dosages
|
📚
|
|
-2.1
|
triphala
📏🍽️ Dosages
|
📚
|
|
-2.1
|
pea (fiber, protein)
|
📚
|
|
-2.1
|
quebracho
|
📚
|
|
-2.1
|
gluten
|
📚
|
|
-2.2
|
tea
|
📚
|
|
-2.2
|
potatoes
|
📚
|
|
-2.2
|
capsaicin (hot pepper)
|
📚
|
|
-2.2
|
broccoli
|
📚
|
|
-2.3
|
bifidobacterium catenulatum,(probiotics)
|
📚
|
|
-2.3
|
green tea
|
📚
|
|
-2.3
|
Pork
|
📚
|
|
-2.4
|
trachyspermum ammi, Ajwain
|
📚
|
|
-2.4
|
kefir
|
📚
|
|
-2.4
|
syzygium aromaticum (clove)
|
📚
|
|
-2.4
|
pomegranate
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Sumac(Rhus coriaria)
|
📚
|
|
-2.5
|
Dangshen
|
📚
|
|
-2.5
|
Xanthohumol
|
📚
|
|
-2.5
|
vitamin b2,Riboflavin
📏🍽️ Dosages
|
📚
|
|
-2.5
|
blueberry
|
📚
|
|
-2.5
|
oligofructose-enriched inulin (prebiotic)
|
📚
|
|
-2.6
|
Psyllium (Plantago Ovata Husk)
📏🍽️ Dosages
|
📚
|
|
-2.7
|
whey
📏🍽️ Dosages
|
📚
|
|
-2.7
|
bifidobacterium lactis bb12 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.7
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
📚
|
|
-2.7
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
-2.7
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-2.7
|
aspergillus oryzae
|
📚
|
|
-2.7
|
rice bran
|
📚
|
|
-2.8
|
lactobacillus casei shirota (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.8
|
lactobacillus brevis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.8
|
quercetin
📏🍽️ Dosages
|
📚
|
|
-2.9
|
lactobacillus rhamnosus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.9
|
oligosaccharides (prebiotic)
|
📚
|
|
-3
|
oats
|
📚
|
|
-3
|
high fiber diet
|
📚
|
|
-3
|
bifidobacterium longum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.1
|
pediococcus acidilactic (probiotic)
|
📚
|
|
-3.2
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
📚
|
|
-3.2
|
Apigenin
|
📚
|
|
-3.3
|
cranberry bean flour
|
📚
|
|
-3.3
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Umeboshi (Japanese Apricot or Prunus mume )
|
📚
|
|
-3.5
|
fibre-rich macrobiotic ma-pi 2 diet
|
📚
|
|
-3.7
|
gum arabic (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-3.8
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Pulses
|
📚
|
|
-4.1
|
resistant maltodextrin
📏🍽️ Dosages
|
📚
|
|
-4.3
|
wheat
|
📚
|
|
-4.5
|
banana
|
📚
|
|
-4.7
|
mediterranean diet
|
📚
|
|
-5
|
Glucomannan
📏🍽️ Dosages
|
📚
|
|
-5.1
|
lactobacillus acidophilus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Moringa Oleifera
|
📚
|
|
-5.7
|
fasting
|
📚
|
|
-5.8
|
lactobacillus casei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Cacao
📏🍽️ Dosages
|
📚
|
|
-6.3
|
xylan (prebiotic)
|
📚
|
|
-6.4
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-6.9
|
resistant starch
|
📚
|
|
-6.9
|
rosmarinus officinalis,rosemary
|
📚
|
|
-7.3
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
📚
|
|
-7.4
|
pectin
|
📚
|
|
-7.5
|
Slippery Elm
|
📚
|
|
-7.7
|
galacto-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-8
|
partially hydrolyzed guar gum
📏🍽️ Dosages
|
📚
|
|
-8.3
|
apple
|
📚
|
|
-8.3
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-8.5
|
resveratrol (grape seed/polyphenols/red wine)
📏🍽️ Dosages
|
📚
|
|
-8.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-8.8
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-9
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-9.7
|
wheat bran
|
📚
|
|
-12
|
arabinogalactan (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-14.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-17.8
|
inulin (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-19.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
