All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
8.9
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
3.9
|
pomegranate
ππ½οΈ Dosages
|
π
|
3.1
|
black raspberries
ππ½οΈ Dosages
|
π
|
3
|
red wine
ππ½οΈ Dosages
|
π
|
3
|
low-fat diets
|
π
|
3
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
3
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
2.9
|
Tudca
ππ½οΈ Dosages
|
π
|
2.8
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
2.6
|
vitamin d
ππ½οΈ Dosages
|
π
|
2.6
|
Apigenin
|
π
|
2.4
|
cranberry bean flour
|
π
|
2.4
|
gluten-free diet
|
π
|
2.2
|
cannabinoids
|
π
|
1.9
|
Astragalus
|
π
|
1.9
|
fat
|
π
|
1.9
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.8
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
1.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
1.7
|
lard
|
π
|
1.6
|
grapes
|
π
|
1.6
|
carboxymethyl cellulose (prebiotic)
|
π
|
1.6
|
grape polyphenols
|
π
|
1.6
|
high red meat
|
π
|
1.6
|
spirulina(cyanobacteria)
|
π
|
1.5
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
1.5
|
mulberry fruit polysaccharide
|
π
|
1.5
|
Pancreatin
|
π
|
1.5
|
walnuts
ππ½οΈ Dosages
|
π
|
1.5
|
acetic acid
|
π
|
1.4
|
blackcurrant
|
π
|
1.4
|
colostrum
|
π
|
1.4
|
Dangshen
|
π
|
1.4
|
Burdock Root
|
π
|
1.3
|
bifidobacterium (probiotics)
|
π
|
1.3
|
Artemisinin
|
π
|
1.3
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
1.2
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
1.2
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
1.2
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
1.2
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
1.2
|
Conjugated Linoleic Acid
|
π
|
1.2
|
Ferric citrate
|
π
|
1.1
|
Caffeine
|
π
|
1.1
|
Kaempferol
|
π
|
1.1
|
high-protein diet
|
π
|
1.1
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
1.1
|
xylan (prebiotic)
|
π
|
1.1
|
camelina seed
|
π
|
1
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
1
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
1
|
chlorine
|
π
|
1
|
Cinnamaldehyde
|
π
|
1
|
Lentilactobacillus buchneri
|
π
|
1
|
Ginseng
ππ½οΈ Dosages
|
π
|
1
|
Rhubarb Peony Decoction
|
π
|
1
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
0.9
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
0.9
|
Baicalin
|
π
|
0.9
|
punicic acid
|
π
|
0.9
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
0.9
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
0.8
|
sodium butyrate
|
π
|
0.8
|
triphala
ππ½οΈ Dosages
|
π
|
0.8
|
low fodmap diet
|
π
|
0.8
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
0.8
|
retinoic acid,(Vitamin A derivative)
|
π
|
0.8
|
rice
|
π
|
0.8
|
grape fiber
|
π
|
0.8
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
0.8
|
lacto-ovo-vegetarian diet
|
π
|
0.8
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
0.8
|
high-saturated fat diet
|
π
|
0.8
|
Leonurine
|
π
|
0.8
|
Pterostilbene
|
π
|
0.8
|
Xanthohumol
|
π
|
0.8
|
Cranberry
|
π
|
0.7
|
Pineapple
|
π
|
0.7
|
Sauerkraut
|
π
|
0.7
|
Turmeric
ππ½οΈ Dosages
|
π
|
0.7
|
Rosmarinic acid
|
π
|
0.7
|
Methionine
ππ½οΈ Dosages
|
π
|
0.7
|
whole-grain wheat
|
π
|
0.7
|
fenugreek
|
π
|
0.7
|
carob
|
π
|
0.7
|
camellia
|
π
|
0.7
|
quinoa
|
π
|
0.7
|
Tributyrin
|
π
|
0.7
|
Xanthan gum
|
π
|
0.7
|
carrageenan
|
π
|
0.7
|
high beef diet
|
π
|
0.7
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
0.7
|
foeniculum vulgare,fennel
|
π
|
0.7
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
0.7
|
l-arginine
ππ½οΈ Dosages
|
π
|
0.7
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
0.7
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
0.7
|
rhubarb
|
π
|
0.7
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
0.6
|
vegetable/fruit juice-based diets
|
π
|
0.6
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
quercetin,resveratrol
|
π
|
0.6
|
capsaicin (hot pepper)
|
π
|
0.6
|
enriched butter diet
|
π
|
0.6
|
bacillus subtilis natto (probiotics)
|
π
|
0.6
|
l-glutamine
ππ½οΈ Dosages
|
π
|
0.6
|
low carbohydrate diet
|
π
|
0.6
|
extra virgin olive oil
|
π
|
0.6
|
Lactobacillus jensenii
|
π
|
0.6
|
Manjistha (Rubia cordifolia)
|
π
|
0.6
|
Pistachio
|
π
|
0.6
|
Papain
|
π
|
0.6
|
rye
|
π
|
0.6
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
0.6
|
Kiwifruit
|
π
|
0.5
|
Apple skin
|
π
|
0.5
|
fasting
|
π
|
0.5
|
candida albicans (prescription)
|
π
|
-0.5
|
chrysanthemum morifolium
|
π
|
-0.5
|
sorghum
|
π
|
-0.5
|
purple sweet potatoes
|
π
|
-0.5
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
Alpha-Ketoglutarate
|
π
|
-0.6
|
Carthamus tinctorius L,Safflower
|
π
|
-0.6
|
plantago asiatica l.
|
π
|
-0.6
|
low protein diet
|
π
|
-0.6
|
noni
ππ½οΈ Dosages
|
π
|
-0.6
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-0.6
|
Glucosamine
|
π
|
-0.6
|
Rutin
ππ½οΈ Dosages
|
π
|
-0.6
|
Fisetin
ππ½οΈ Dosages
|
π
|
-0.6
|
emblica officinalis
|
π
|
-0.6
|
dietary phytoestrogens (isoflavones)
|
π
|
-0.6
|
chaga (mushroom)
|
π
|
-0.6
|
green tea
|
π
|
-0.6
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.7
|
l-taurine
ππ½οΈ Dosages
|
π
|
-0.7
|
fruit
|
π
|
-0.7
|
ethanol
|
π
|
-0.7
|
thyme (thymol, thyme oil)
|
π
|
-0.7
|
polyphenols
ππ½οΈ Dosages
|
π
|
-0.7
|
bacillus laterosporus (probiotic)
|
π
|
-0.7
|
Exercise
|
π
|
-0.7
|
Curcumin
ππ½οΈ Dosages
|
π
|
-0.7
|
annatto
|
π
|
-0.8
|
trachyspermum ammi, Ajwain
|
π
|
-0.8
|
Baking Soda, Sodium Bicarbonate
|
π
|
-0.8
|
pediococcus acidilactic (probiotic)
|
π
|
-0.8
|
Pork
|
π
|
-0.8
|
Sumac(Rhus coriaria)
|
π
|
-0.8
|
Krill Oil
ππ½οΈ Dosages
|
π
|
-0.8
|
Cheese
|
π
|
-0.8
|
neem
ππ½οΈ Dosages
|
π
|
-0.8
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-0.8
|
low-fat high-complex carbohydrate diet
|
π
|
-0.8
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-0.8
|
syzygium aromaticum (clove)
|
π
|
-0.8
|
selenium
ππ½οΈ Dosages
|
π
|
-0.8
|
chondrus crispus,red sea weed
|
π
|
-0.8
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-0.8
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-0.8
|
genistein
|
π
|
-0.8
|
dates
|
π
|
-0.8
|
barley
ππ½οΈ Dosages
|
π
|
-0.8
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-0.8
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-0.8
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
choline
ππ½οΈ Dosages
|
π
|
-0.9
|
broccoli
|
π
|
-0.9
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-0.9
|
maize
|
π
|
-0.9
|
high-fat sucrose
|
π
|
-0.9
|
bean
|
π
|
-0.9
|
moderate-protein moderate-carbohydrate
|
π
|
-0.9
|
plantain bananas
|
π
|
-0.9
|
Fucose
|
π
|
-0.9
|
asparagus
|
π
|
-0.9
|
Beet
|
π
|
-0.9
|
wasabi
|
π
|
-0.9
|
Dextrin
ππ½οΈ Dosages
|
π
|
-0.9
|
Theanine
|
π
|
-0.9
|
Bifidobacterium animalis
|
π
|
-0.9
|
brown algae
|
π
|
-1
|
Whole Cow milk
|
π
|
-1
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-1
|
banana
|
π
|
-1
|
GABA
ππ½οΈ Dosages
|
π
|
-1
|
Boron (Organic Source)
|
π
|
-1
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-1
|
slow digestible carbohydrates
|
π
|
-1
|
apple
|
π
|
-1.1
|
kefir
|
π
|
-1.1
|
corn
|
π
|
-1.1
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.1
|
gluten
|
π
|
-1.1
|
lactobacillus sakei (probiotics)
|
π
|
-1.2
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.2
|
brown rice
|
π
|
-1.2
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-1.2
|
white button mushrooms
|
π
|
-1.3
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
chestnut tannins
|
π
|
-1.4
|
rice bran
|
π
|
-1.4
|
glycine
ππ½οΈ Dosages
|
π
|
-1.4
|
high resistant starch
|
π
|
-1.4
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
hypocaloric hyperproteic diet
|
π
|
-1.5
|
refined wheat breads
|
π
|
-1.5
|
rosa rugosa
|
π
|
-1.5
|
L-carnitine
|
π
|
-1.5
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
Amylopectin
|
π
|
-1.6
|
Goji (berry,juice)
|
π
|
-1.6
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-1.7
|
zinc
ππ½οΈ Dosages
|
π
|
-1.7
|
Ursolic acid
|
π
|
-1.8
|
Oyster Mushroom
|
π
|
-1.8
|
Guaiacol (polyphenol)
|
π
|
-1.8
|
l-proline
|
π
|
-1.8
|
Pulses
|
π
|
-1.9
|
Dendrobium officinale
|
π
|
-1.9
|
potatoes
|
π
|
-1.9
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-2
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.1
|
barley,oat
|
π
|
-2.1
|
fruit/legume fibre
|
π
|
-2.1
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-2.3
|
whey
ππ½οΈ Dosages
|
π
|
-2.3
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-2.3
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-2.4
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-2.4
|
cellulose (prebiotic)
|
π
|
-2.4
|
high amylose cornstarch
|
π
|
-2.6
|
Shen Ling Bai Zhu San
|
π
|
-2.7
|
Moringa Oleifera
|
π
|
-2.7
|
iron
ππ½οΈ Dosages
|
π
|
-3
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-3
|
quebracho
|
π
|
-3.3
|
salt (sodium chloride)
|
π
|
-3.3
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.4
|
wheat bran
|
π
|
-3.4
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-3.6
|
oats
|
π
|
-3.6
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-4
|
high fiber diet
|
π
|
-4.2
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.3
|
wheat
|
π
|
-4.6
|
Cacao
ππ½οΈ Dosages
|
π
|
-5.1
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-5.3
|
oligosaccharides (prebiotic)
|
π
|
-5.5
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-6.7
|
soy
ππ½οΈ Dosages
|
π
|
-7.5
|
resistant starch
|
π
|
-9.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|