Modelled supplements for Obesity

Conventional Beliefs

  1. Probiotics: Research suggests that certain probiotics might have a role in promoting a healthy gut microbiome, which could influence weight regulation and metabolic health. Some studies have explored potential links between gut bacteria and weight management. However, more research is needed to determine specific strains, dosages, and their effects on obesity.

  2. Fiber Supplements: Fiber supplements might help promote a feeling of fullness and assist in managing appetite. Soluble fiber supplements like glucomannan or psyllium husk can potentially aid in weight management by slowing down digestion and promoting satiety.

  3. Green Tea Extract: Green tea contains compounds like catechins and caffeine that might have mild effects on metabolism and fat burning. Green tea extract supplements are sometimes considered for their potential to boost metabolism, although their effects on weight loss might be modest.

  4. Protein Supplements: Protein can promote satiety and help in preserving lean muscle mass during weight loss. Whey protein, pea protein, or other protein supplements might be used to support a high-protein diet, which can aid in weight management.

  5. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties and potentially aid in overall health. While not a direct weight-loss supplement, they can contribute to overall wellness when included in a balanced diet.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
10.7 Slippery Elm   📚
7.8 alcoholic beverages   📚
7.6 gluten-free diet   📚
6.9 l-taurine   📏🍽️ Dosages 📚
6.1 camellia   📚
5.9 fat   📚
5.7 Tributyrin   📚
5.2 walnuts   📏🍽️ Dosages 📚
5 symbioflor 2 e.coli probiotics   📚
4.8 Vitamin B9,folic acid   📏🍽️ Dosages 📚
4.8 high-fat diets   📚
4.7 xylan (prebiotic)   📚
4.4 cvs maximum strength probiotic   📚
4.4 high-protein diet   📚
4.3 Prescript Assist (2018 Formula)   📚
4.1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   📚
3.7 high sugar diet   📚
3.7 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
3.6 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 📚
3.4 candida albicans (prescription)   📚
3.3 Conjugated Linoleic Acid   📚
3.3 camelina seed   📚
3.2 lard   📚
3.1 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
3.1 carob   📚
3 colostrum   📚
2.9 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
2.8 dairy   📚
2.8 green-lipped mussel   📚
2.8 Sauerkraut   📚
2.7 lactobacillus sakei (probiotics)   📚
2.7 ku ding cha tea   📚
2.7 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 📚
2.6 fish oil   📏🍽️ Dosages 📚
2.6 fraxinus angustifolia,narrow-leafed ash   📚
2.6 beef   📚
2.6 red alga Laurencia tristicha   📚
2.6 Lentilactobacillus buchneri   📚
2.6 Astragalus   📚
2.5 colinfant e.coli probiotics   📚
2.5 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
2.5 l-glutamine   📏🍽️ Dosages 📚
2.4 apple   📚
2.4 rare meat   📚
2.4 amaranth   📚
2.3 vitamin B7, biotin   📏🍽️ Dosages 📚
2.2 nuts   📚
2.2 Carthamus tinctorius L,Safflower   📚
2.1 Soymilk   📚
2.1 Gluco-Oligosaccharides   📚
2.1 Ginseng   📏🍽️ Dosages 📚
2 ethanol   📚
1.9 l-glutamic acid   📚
1.9 Fish   📚
1.9 spirulina(cyanobacteria)   📚
1.9 Pancreatin   📚
1.8 carboxymethyl cellulose (prebiotic)   📚
1.8 General Biotics Equilibrium   📚
1.7 refined wheat breads   📚
1.7 emblica officinalis   📚
1.7 Cheese   📚
1.7 rice bran   📚
1.7 Apple skin   📚
1.6 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
1.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
1.5 catecholamines (polyphenol)   📚
1.5 choline   📏🍽️ Dosages 📚
1.5 Pistachio   📚
1.4 quinoa   📚
1.4 wasabi   📚
1.4 oats   📚
1.4 mediterranean diet   📚
1.4 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   📚
1.4 vitamin k2   📏🍽️ Dosages 📚
1.3 enriched butter diet   📚
1.3 glutamate   📚
1.3 Miso   📚
1.2 blackcurrant   📚
1.1 pea (fiber, protein)   📚
1.1 bean   📚
1.1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   📚
1.1 broccoli   📚
1.1 punicic acid   📚
1.1 Bofutsushosan   📚
1.1 Far infrared Sauna   📚
1 Citrus Fruit Extract   📚
1 extra virgin olive oil   📚
1 l-arginine   📏🍽️ Dosages 📚
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   📚
0.9 sorghum   📚
0.9 low-fat high-complex carbohydrate diet   📚
0.9 high carbohydrate diet   📚
0.9 nobiletin   📚
0.9 Whole Cow milk   📚
0.8 mulberry fruit polysaccharide   📚
0.8 Kiwifruit   📚
0.8 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 📚
0.8 coptis chinensis, Chinese goldthread   📚
0.8 grape polyphenols   📚
0.8 vegetable/fruit juice-based diets   📚
0.7 slow digestible carbohydrates   📚
0.7 ß-glucan   📏🍽️ Dosages 📚
0.7 Sijunzi decoction   📚
0.7 kombucha   📚
0.7 Umcka   📚
0.7 Manuka Honey   📏🍽️ Dosages 📚
0.7 Reishi Mushroom   📏🍽️ Dosages 📚
0.7 Pickle juice   📚
0.7 Carrot (juice)   📚
0.7 Cottage Cheese   📚
0.7 Fish Sauce   📚
0.7 Aloe   📚
0.7 Cayenne   📚
0.7 Leonurine   📚
0.6 helichrysum italicum,Immortelle   📚
0.6 Indian Olive(olea ferruginea royle)   📚
0.6 moderate-carbohydrate diet   📚
0.6 laminaria digitata,oarweed - seaweed   📚
0.6 jatropha curcas [can be poisonous]   📚
0.6 xylopia aethiopica (herb)   📚
0.6 linseed(flaxseed)   📏🍽️ Dosages 📚
0.5 sesame   📚
0.5 noni   📏🍽️ Dosages 📚
0.5 Xanthan gum   📚
0.5 carrageenan   📚
-0.5 Cistus Incanus   📚
-0.5 Mangosteen   📚
-0.6 Piperine   📚
-0.6 Pumpkin seed   📚
-0.6 Lemon Balm   📚
-0.6 Lemon peel   📚
-0.6 Lemongrass   📚
-0.6 Lime   📚
-0.6 Mustard seed extract   📚
-0.6 Mustard yellow   📚
-0.6 Nutmeg   📚
-0.6 Papaya leaf   📚
-0.6 Papaya seed   📚
-0.6 Parsley   📚
-0.6 Galangal   📚
-0.6 Goldenseal   📚
-0.6 Hibiscus   📚
-0.6 Honeysuckle   📚
-0.6 Hops   📚
-0.6 Horseradish   📚
-0.6 catechins (from tea/wine)   📚
-0.6 Dandelion   📚
-0.6 Echinacea   📏🍽️ Dosages 📚
-0.6 Elderberry   📚
-0.6 Epazote   📚
-0.6 Eucalyptus   📚
-0.6 Fernet   📚
-0.6 Trigonelline (found in Coffee)   📚
-0.6 Soy sauce   📚
-0.6 Sriracha sauce   📚
-0.6 Tabasco sauce   📚
-0.6 Tapatio   📚
-0.6 Uva Ursi   📚
-0.6 Vegemite   📚
-0.6 Crocus sativus, Saffron   📚
-0.6 Ferric citrate   📚
-0.6 Rhubarb Peony Decoction   📚
-0.6 Celery Seed   📚
-0.6 Cilantro   📚
-0.6 Citric acid   📚
-0.6 Clove   📚
-0.6 Coffee   📚
-0.6 Cola (w/ aspartame)   📚
-0.6 Caramel color   📚
-0.6 Caraway   📚
-0.6 Cardamom   📚
-0.6 Bay Leaf   📚
-0.6 Bilberry   📏🍽️ Dosages 📚
-0.6 Boldo   📚
-0.6 Red Cabbage   📚
-0.6 Acai   📚
-0.6 Fucose   📚
-0.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   📚
-0.6 Arbutin (polyphenol)   📏🍽️ Dosages 📚
-0.6 propolis(bee's glue)   📚
-0.6 chamaemelum nobile,chamomile   📚
-0.6 Pulses   📚
-0.7 withania somnifera,ashwagandha   📏🍽️ Dosages 📚
-0.7 bacillus subtilis natto (probiotics)   📚
-0.7 peganum harmala (rue)   📚
-0.7 magnolia bark   📚
-0.7 marijuana   📚
-0.7 zinc   📏🍽️ Dosages 📚
-0.7 low-fat diets   📚
-0.7 leea indica,bandicoot berry   📚
-0.7 lactobacillus crispatus   📚
-0.8 lactobacillus helveticus   📚
-0.8 Konjaku flour   📚
-0.8 Haritaki   📏🍽️ Dosages 📚
-0.8 Cumin   📚
-0.8 Sodas   📚
-0.8 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   📚
-0.8 hypocaloric hyperproteic diet   📚
-0.9 low carbohydrate diet   📚
-0.9 chaga (mushroom)   📚
-0.9 gum arabic (prebiotic)   📏🍽️ Dosages 📚
-0.9 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 📚
-0.9 vsl#3 (probiotics)   📚
-0.9 Kaempferol   📚
-0.9 Spearmint(mentha spicata)   📚
-1 Pork   📚
-1 Vanilla   📚
-1 Quinine   📚
-1 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-1 high red meat   📚
-1 low protein diet   📚
-1.1 yogurt   📚
-1.1 grape fiber   📚
-1.1 starch-fed   📚
-1.1 ginger   📚
-1.1 dates   📚
-1.1 lavender   📚
-1.1 olea europaea,olive leaf   📏🍽️ Dosages 📚
-1.1 Shen Ling Bai Zhu San   📚
-1.1 milk thistle(silybum marianum)   📏🍽️ Dosages 📚
-1.1 Tea tree   📚
-1.2 Turmeric   📏🍽️ Dosages 📚
-1.2 micromeria fruticosa,White-leaved Savory   📚
-1.2 microcrystalline cellulose (prebiotic)   📚
-1.2 dietary fiber   📚
-1.2 cabbage   📚
-1.2 cylicodiscus gabunensis (mimosaceae)   📚
-1.2 Glucomannan   📏🍽️ Dosages 📚
-1.2 oolong tea polyphenols   📚
-1.2 pectin   📚
-1.2 red wine polyphenols   📏🍽️ Dosages 📚
-1.3 selenium   📏🍽️ Dosages 📚
-1.3 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
-1.3 methionine-choline-deficient (MCD) diet   📚
-1.3 plantago asiatica l.   📚
-1.3 Codonopsis pilosula   📚
-1.3 annatto   📚
-1.3 lemon   📚
-1.3 bacillus laterosporus (probiotic)   📚
-1.3 L-carnitine   📚
-1.3 Lithium   📚
-1.3 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   📚
-1.4 Oyster Mushroom   📚
-1.4 cruciferous vegetables (broccoli cabbage)   📚
-1.4 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
-1.4 fruit   📚
-1.5 moderate-protein moderate-carbohydrate   📚
-1.5 buckwheat   📚
-1.5 vitex negundo (herb)   📚
-1.5 Pterostilbene   📚
-1.5 Opium poppy (Papaver somniferum)   📚
-1.5 Mango ginger(curcuma amada)   📚
-1.5 cinnamomum zeylanicum   📚
-1.5 cinnamomum tamala   📚
-1.5 allium cepa   📚
-1.6 hou-po-da-huang-tang   📚
-1.6 PreforPro   📚
-1.6 Burdock Root   📚
-1.6 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
-1.6 Dangshen   📚
-1.6 Boron (Organic Source)   📚
-1.6 fenugreek   📚
-1.6 cellulose (prebiotic)   📚
-1.6 brown algae   📚
-1.6 oolong teas   📚
-1.6 sunflower oil   📚
-1.6 laminaria hyperborea( tangle/cuvie - seaweed)   📚
-1.6 palm kernel meal   📚
-1.6 polyphenols   📏🍽️ Dosages 📚
-1.6 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
-1.6 bacillus (probiotics)   📚
-1.7 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   📚
-1.7 lemon oil   📚
-1.7 lemongrass oil   📚
-1.7 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-1.7 white button mushrooms   📚
-1.7 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 📚
-1.7 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 📚
-1.8 sesuvium portulacastrum herb   📚
-1.8 whole grain diet   📚
-1.8 GABA   📏🍽️ Dosages 📚
-1.8 Cranberry   📚
-1.8 Pediococcus pentosaceus   📚
-1.8 Cinnamaldehyde   📚
-1.9 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   📚
-1.9 Dextrin   📏🍽️ Dosages 📚
-1.9 hypericin, St. John's Wort   📚
-1.9 iron   📏🍽️ Dosages 📚
-1.9 aspergillus oryzae   📚
-1.9 animal-based diet   📚
-2 salvia officinalis (sage)   📚
-2 fucoidan   📏🍽️ Dosages 📚
-2 Kimchi   📚
-2 bifidobacterium breve (probiotic)   📏🍽️ Dosages 📚
-2 Baicalin   📚
-2.1 Papain   📚
-2.1 potatoes   📚
-2.1 Peanut   📚
-2.1 Tryptophan   📏🍽️ Dosages 📚
-2.1 rosa canina   📚
-2.1 laser trilobum l.,kefe cumin   📚
-2.1 pomegranate blossom tea   📚
-2.1 papaya   📚
-2.1 basil   📚
-2.1 lactobacillus kefiri (NOT KEFIR)   📚
-2.2 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-2.2 naringenin(grapefruit) (Flavonoid)   📚
-2.2 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
-2.2 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
-2.2 Caffeine   📚
-2.2 bacillus pumilus   📚
-2.3 Exercise   📚
-2.3 galla rhois   📚
-2.3 red wine   📏🍽️ Dosages 📚
-2.3 whole grain,bran   📚
-2.3 bifidobacterium lactis,streptococcus thermophilus probiotic   📚
-2.3 dietary phytoestrogens (isoflavones)   📚
-2.3 tabebuia impetiginosa (taheebo) bark   📚
-2.3 low fodmap diet   📚
-2.3 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 📚
-2.4 anise   📏🍽️ Dosages 📚
-2.4 cannabinoids   📚
-2.4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
-2.4 schinus molle (herb)   📚
-2.4 western diet   📚
-2.4 Peptide LL-37   📚
-2.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   📚
-2.5 rosehip tea   📚
-2.5 bioflorin,enterococcus faecium sf 68,(probiotics)   📚
-2.6 tulsi   📏🍽️ Dosages 📚
-2.6 Sumac(Rhus coriaria)   📚
-2.7 vegetable   📚
-2.7 rhubarb   📚
-2.8 xylaria hypoxylon (fungi)   📚
-2.8 Rutin   📏🍽️ Dosages 📚
-2.9 Umeboshi (Japanese Apricot or Prunus mume )   📚
-2.9 rye   📚
-2.9 enterococcus durans (probiotics)   📚
-3 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
-3 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-3 quercetin,resveratrol   📚
-3 diosmin,(polyphenol)   📏🍽️ Dosages 📚
-3 oligofructose-enriched inulin (prebiotic)   📚
-3 blueberry   📚
-3 Sodium alginate   📏🍽️ Dosages 📚
-3.1 Lactobacillus pentosus   📚
-3.1 Manjistha (Rubia cordifolia)   📚
-3.1 l-sorbose   📚
-3.1 peppermint (spice, oil)   📚
-3.2 ketogenic diet   📚
-3.2 l-proline   📚
-3.2 Hesperidin (polyphenol)   📏🍽️ Dosages 📚
-3.2 Pumpkin   📚
-3.3 vitamin a   📏🍽️ Dosages 📚
-3.3 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
-3.4 red chiles (Capsicum)   📚
-3.4 rosa rugosa   📚
-3.4 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-3.4 rosmarinus officinalis,rosemary   📚
-3.4 Bacillus clausii (Probiotics)   📏🍽️ Dosages 📚
-3.5 navy bean   📚
-3.5 grape seed extract   📏🍽️ Dosages 📚
-3.5 purple sweet potatoes   📚
-3.5 Vitamin B   📚
-3.5 wormwood(artemisia)   📚
-3.6 strawberry   📚
-3.6 coriander oil   📚
-3.6 bifidobacterium longum bb536 (probiotics)   📚
-3.6 high resistant starch   📚
-3.6 galla chinensis (herb)   📚
-3.7 almonds/ almond skins   📏🍽️ Dosages 📚
-3.7 Goji (berry,juice)   📚
-3.8 berberine   📏🍽️ Dosages 📚
-3.8 persimmon tannin   📚
-3.8 nigella sativa seed (black cumin)   📏🍽️ Dosages 📚
-3.8 cherry   📚
-3.9 acetic acid   📚
-3.9 banana   📚
-4 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
-4 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
-4 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
-4.1 genistein   📚
-4.1 chestnut tannins   📚
-4.2 resistant maltodextrin   📏🍽️ Dosages 📚
-4.2 chicken   📚
-4.2 omega-3 fatty acids   📏🍽️ Dosages 📚
-4.3 magnesium   📏🍽️ Dosages 📚
-4.3 high-saturated fat diet   📚
-4.3 high fiber diet   📚
-4.3 salt (sodium chloride)   📚
-4.5 green tea   📚
-4.5 trachyspermum ammi, Ajwain   📚
-4.6 Alpha-Ketoglutarate   📚
-4.7 wheat bran   📚
-4.8 foeniculum vulgare,fennel   📚
-4.8 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
-4.8 Fisetin   📏🍽️ Dosages 📚
-4.9 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
-4.9 vegetarians   📚
-4.9 safflower oil   📚
-5 melatonin supplement   📏🍽️ Dosages 📚
-5 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 📚
-5.2 brown rice   📚
-5.3 bifidobacterium pseudocatenulatum,(probiotics)   📚
-5.3 vitamin B3,niacin   📏🍽️ Dosages 📚
-5.3 Apigenin   📚
-5.6 oregano (origanum vulgare, oil) |   📚
-5.6 oligosaccharides (prebiotic)   📚
-5.7 tannic acid   📚
-5.7 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-5.8 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-5.9 pomegranate   📏🍽️ Dosages 📚
-6 fibre-rich macrobiotic ma-pi 2 diet   📚
-6 whey   📏🍽️ Dosages 📚
-6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚
-6.1 grapes   📚
-6.1 bifidobacterium catenulatum,(probiotics)   📚
-6.1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-6.1 gluten   📚
-6.1 Vitamin E   📏🍽️ Dosages 📚
-6.3 capsaicin (hot pepper)   📚
-6.3 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
-6.4 Guaiacol (polyphenol)   📚
-6.5 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
-6.9 fruit/legume fibre   📚
-7.3 pediococcus acidilactic (probiotic)   📚
-7.5 neem   📏🍽️ Dosages 📚
-7.7 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-7.7 fasting   📚
-7.7 Vitamin B-12   📏🍽️ Dosages 📚
-7.7 Ursolic acid   📚
-7.8 Curcumin   📏🍽️ Dosages 📚
-7.9 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
-8 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-8.2 quercetin   📏🍽️ Dosages 📚
-8.3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
-8.3 quebracho   📚
-8.3 Tudca   📏🍽️ Dosages 📚
-8.4 sodium butyrate   📚
-8.6 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
-8.8 thyme (thymol, thyme oil)   📚
-9.1 glycine   📏🍽️ Dosages 📚
-9.3 Moringa Oleifera   📚
-9.3 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
-9.6 triphala   📏🍽️ Dosages 📚
-9.6 syzygium aromaticum (clove)   📚
-9.8 tea   📚
-9.9 wheat   📚
-10.2 Xanthohumol   📚
-10.3 garlic (allium sativum)   📏🍽️ Dosages 📚
-10.6 Olive Oil   📚
-10.9 barley   📏🍽️ Dosages 📚
-11 Cacao   📏🍽️ Dosages 📚
-11.3 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
-12.4 black raspberries   📏🍽️ Dosages 📚
-12.5 cranberry bean flour   📚
-13.9 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-14.4 luteolin (flavonoid)   📏🍽️ Dosages 📚
-16.1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-17.5 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-17.6 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-18.6 vitamin d   📏🍽️ Dosages 📚
-18.7 soy   📏🍽️ Dosages 📚
-20 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-23.3 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-30.5 inulin (prebiotic)   📏🍽️ Dosages 📚

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