All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
3.2
|
fat
|
π
|
2.8
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
2.8
|
quebracho
|
π
|
2.7
|
oligosaccharides (prebiotic)
|
π
|
2.7
|
resistant starch
|
π
|
2.6
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
2.6
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
2.5
|
Moringa Oleifera
|
π
|
2.4
|
Olive Oil
|
π
|
2.4
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
2.2
|
ku ding cha tea
|
π
|
2.2
|
chestnut tannins
|
π
|
2.1
|
alcoholic beverages
|
π
|
2.1
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
2.1
|
vsl#3 (probiotics)
|
π
|
1.8
|
tea
|
π
|
1.8
|
zinc
ππ½οΈ Dosages
|
π
|
1.7
|
vitamin a
ππ½οΈ Dosages
|
π
|
1.6
|
wheat
|
π
|
1.6
|
pectin
|
π
|
1.6
|
high fiber diet
|
π
|
1.6
|
brown rice
|
π
|
1.6
|
fluorine
|
π
|
1.5
|
Bofutsushosan
|
π
|
1.5
|
Fruits (Cooked)
|
π
|
1.5
|
choline
ππ½οΈ Dosages
|
π
|
1.5
|
fruit
|
π
|
1.5
|
apple
|
π
|
1.4
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
1.4
|
Tributyrin
|
π
|
1.3
|
Xanthohumol
|
π
|
1.3
|
gluten
|
π
|
1.2
|
Kaempferol
|
π
|
1.2
|
Sodium alginate
ππ½οΈ Dosages
|
π
|
1.2
|
red wine
ππ½οΈ Dosages
|
π
|
1.2
|
Caffeine
|
π
|
1.2
|
Peanut
|
π
|
1.1
|
Exercise
|
π
|
1.1
|
cellulose (prebiotic)
|
π
|
1.1
|
low protein diet
|
π
|
1.1
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
1.1
|
Cacao
ππ½οΈ Dosages
|
π
|
1.1
|
capsaicin (hot pepper)
|
π
|
1.1
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
1.1
|
bifidobacterium catenulatum,(probiotics)
|
π
|
1.1
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
1.1
|
Pumpkin
|
π
|
1.1
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
1.1
|
Baicalin
|
π
|
1
|
Ursolic acid
|
π
|
1
|
Shen Ling Bai Zhu San
|
π
|
1
|
barley,oat
|
π
|
1
|
berberine
ππ½οΈ Dosages
|
π
|
1
|
Pulses
|
π
|
1
|
candida albicans (prescription)
|
π
|
1
|
fish oil
ππ½οΈ Dosages
|
π
|
1
|
palm kernel meal
|
π
|
1
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
1
|
Sijunzi decoction
|
π
|
1
|
Goji (berry,juice)
|
π
|
1
|
Whole Cow milk
|
π
|
1
|
amaranth
|
π
|
1
|
chondrus crispus,red sea weed
|
π
|
1
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
1
|
green-lipped mussel
|
π
|
0.9
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
0.9
|
Slippery Elm
|
π
|
0.9
|
Astragalus
|
π
|
0.9
|
ketogenic diet
|
π
|
0.9
|
pomegranate
ππ½οΈ Dosages
|
π
|
0.9
|
magnesium
ππ½οΈ Dosages
|
π
|
0.9
|
dairy
|
π
|
0.9
|
animal-based diet
|
π
|
0.9
|
banana
|
π
|
0.8
|
aspergillus oryzae
|
π
|
0.8
|
Vitamin E
ππ½οΈ Dosages
|
π
|
0.8
|
salt (sodium chloride)
|
π
|
0.8
|
soy
ππ½οΈ Dosages
|
π
|
0.7
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
0.7
|
whole grain diet
|
π
|
0.7
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
0.6
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
0.6
|
lard
|
π
|
0.6
|
quercetin
ππ½οΈ Dosages
|
π
|
0.6
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
0.6
|
black raspberries
ππ½οΈ Dosages
|
π
|
0.5
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
0.5
|
enterococcus durans (probiotics)
|
π
|
0.5
|
barley
ππ½οΈ Dosages
|
π
|
0.5
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
0.5
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
0.5
|
laminaria digitata,oarweed - seaweed
|
π
|
0.5
|
oats
|
π
|
0.5
|
navy bean
|
π
|
0.5
|
high resistant starch
|
π
|
0.5
|
high sugar diet
|
π
|
0.5
|
l-proline
|
π
|
0.5
|
white button mushrooms
|
π
|
0.5
|
xylan (prebiotic)
|
π
|
0.5
|
ß-glucan
ππ½οΈ Dosages
|
π
|
0.5
|
sodium butyrate
|
π
|
0.5
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
0.5
|
red chiles (Capsicum)
|
π
|
0.5
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
0.5
|
dietary phytoestrogens (isoflavones)
|
π
|
0.5
|
Pork
|
π
|
0.5
|
Tea tree
|
π
|
0.5
|
Dendrobium officinale
|
π
|
0.5
|
potatoes
|
π
|
0.5
|
pediococcus acidilactic (probiotic)
|
π
|
0.5
|
chicken
|
π
|
0.5
|
noni
ππ½οΈ Dosages
|
π
|
0.5
|
Ginseng
ππ½οΈ Dosages
|
π
|
0.5
|
Tryptophan
ππ½οΈ Dosages
|
π
|
0.5
|
bacillus pumilus
|
π
|
0.5
|
glycine
ππ½οΈ Dosages
|
π
|
0.5
|
GABA
ππ½οΈ Dosages
|
π
|
0.5
|
Boron (Organic Source)
|
π
|
0.5
|
chlorine
|
π
|
0.5
|
Tudca
ππ½οΈ Dosages
|
π
|
-0.5
|
whey
ππ½οΈ Dosages
|
π
|
-0.6
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-0.7
|
oligofructose-enriched inulin (prebiotic)
|
π
|
-0.7
|
bifidobacterium (probiotics)
|
π
|
-0.7
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-0.7
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
-0.7
|
broccoli
|
π
|
-0.7
|
gluten-free diet
|
π
|
-0.7
|
Apigenin
|
π
|
-0.8
|
Sodas
|
π
|
-0.8
|
carboxymethyl cellulose (prebiotic)
|
π
|
-0.8
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-0.8
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-0.8
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-0.8
|
magnolia bark
|
π
|
-0.8
|
peganum harmala (rue)
|
π
|
-0.8
|
peppermint (spice, oil)
|
π
|
-0.8
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-0.8
|
high-fat diets
|
π
|
-0.8
|
galla chinensis (herb)
|
π
|
-0.8
|
wormwood(artemisia)
|
π
|
-0.8
|
lemon
|
π
|
-0.8
|
cannabinoids
|
π
|
-0.8
|
micromeria fruticosa,White-leaved Savory
|
π
|
-0.8
|
annatto
|
π
|
-0.8
|
bacillus laterosporus (probiotic)
|
π
|
-0.8
|
thyme (thymol, thyme oil)
|
π
|
-0.8
|
xylaria hypoxylon (fungi)
|
π
|
-0.8
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-0.9
|
Lactobacillus jensenii
|
π
|
-1
|
low-fat diets
|
π
|
-1
|
l-taurine
ππ½οΈ Dosages
|
π
|
-1.1
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-1.1
|
colostrum
|
π
|
-1.2
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
ginger
|
π
|
-1.3
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-1.3
|
coriander oil
|
π
|
-1.3
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.3
|
Curcumin
ππ½οΈ Dosages
|
π
|
-1.3
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-1.6
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-1.7
|
syzygium aromaticum (clove)
|
π
|
-1.7
|
trachyspermum ammi, Ajwain
|
π
|
-1.7
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-1.7
|
Sumac(Rhus coriaria)
|
π
|
-1.7
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-1.7
|
neem
ππ½οΈ Dosages
|
π
|
-1.9
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-1.9
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-2
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-2
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-2.1
|
rosmarinus officinalis,rosemary
|
π
|
-2.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|