Modelled supplements for Sleep Apnea

Conventional Beliefs

  1. Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. Some individuals with sleep disturbances might explore melatonin supplementation to improve sleep quality or address sleep-related issues. However, its role in managing sleep apnea symptoms specifically is not well-established.

  2. Magnesium: Magnesium is involved in various physiological processes, including muscle relaxation and sleep regulation. Some individuals might explore magnesium supplementation to promote relaxation and potentially improve sleep quality. However, evidence specifically targeting sleep apnea is limited.

  3. Vitamin D: Adequate levels of vitamin D are important for overall health, including potential effects on sleep regulation. Some research suggests a potential link between low vitamin D levels and sleep disturbances. However, evidence supporting its effectiveness for sleep apnea is not well-established.

  4. Probiotics: While not directly related to sleep apnea, some research suggests that probiotics might have a role in influencing overall health, including potential effects on sleep quality and inflammation. However, specific effects on sleep apnea require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
14.5 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
8.6 soy   📏🍽️ Dosages 📚
8 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
8 high fiber diet   📚
7.9 Olive Oil   📚
7.8 oligosaccharides (prebiotic)   📚
7.4 Shen Ling Bai Zhu San   📚
6 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
5.5 fruit/legume fibre   📚
5.5 resistant starch   📚
5.3 gum arabic (prebiotic)   📏🍽️ Dosages 📚
5.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚
4.6 noni   📏🍽️ Dosages 📚
4.5 whey   📏🍽️ Dosages 📚
4.2 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
4.1 oats   📚
4 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   📚
3.5 wheat bran   📚
3.3 high-fat diets   📚
3.2 Cacao   📏🍽️ Dosages 📚
3.1 Glucomannan   📏🍽️ Dosages 📚
3 linseed(flaxseed)   📏🍽️ Dosages 📚
2.8 pediococcus acidilactic (probiotic)   📚
2.7 Vitamin E   📏🍽️ Dosages 📚
2.7 blueberry   📚
2.7 Ginseng   📏🍽️ Dosages 📚
2.7 Dendrobium officinale   📚
2.6 quercetin   📏🍽️ Dosages 📚
2.5 cvs maximum strength probiotic   📚
2.5 Konjaku flour   📚
2.5 quebracho   📚
2.5 Dangshen   📚
2.4 Tudca   📏🍽️ Dosages 📚
2.4 Bromelain   📏🍽️ Dosages 📚
2.4 corn   📚
2.4 dairy   📚
2.4 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
2.3 choline   📏🍽️ Dosages 📚
2.3 low-fat high-complex carbohydrate diet   📚
2.3 high amylose cornstarch   📚
2.3 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
2.3 Codonopsis pilosula   📚
2.3 asparagus   📚
2.3 chestnut tannins   📚
2.2 Boron (Organic Source)   📚
2.2 Caffeine   📚
2.2 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
2.2 grape polyphenols   📚
2.2 green-lipped mussel   📚
2.2 barley,oat   📚
2.1 dates   📚
2.1 whole-grain barley   📏🍽️ Dosages 📚
2.1 symbioflor 2 e.coli probiotics   📚
2.1 beef   📚
2.1 Onion   📚
2 Grapefruit seed extract   📚
2 Tea tree   📚
2 Baking Soda, Sodium Bicarbonate   📚
1.9 Bacillus clausii (Probiotics)   📏🍽️ Dosages 📚
1.9 ß-glucan   📏🍽️ Dosages 📚
1.9 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
1.9 Pumpkin   📚
1.8 green tea   📚
1.8 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
1.8 grape seed extract   📏🍽️ Dosages 📚
1.8 glutamate   📚
1.8 bacillus subtilis natto (probiotics)   📚
1.8 zinc   📏🍽️ Dosages 📚
1.8 cannabinoids   📚
1.7 Fish   📚
1.7 bean   📚
1.7 grapes   📚
1.7 Ursolic acid   📚
1.6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
1.6 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
1.6 bifidobacterium (probiotics)   📚
1.6 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
1.5 salt (sodium chloride)   📚
1.5 dietary phytoestrogens (isoflavones)   📚
1.5 Gluco-Oligosaccharides   📚
1.5 almonds/ almond skins   📏🍽️ Dosages 📚
1.5 brown rice   📚
1.5 Lithium   📚
1.5 bacillus pumilus   📚
1.4 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
1.4 navy bean   📚
1.4 Apple skin   📚
1.4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
1.4 cellulose (prebiotic)   📚
1.3 potatoes   📚
1.3 moderate-protein moderate-carbohydrate   📚
1.3 Turmeric   📏🍽️ Dosages 📚
1.3 Krill Oil   📏🍽️ Dosages 📚
1.2 Pistachio   📚
1.2 Beet   📚
1.2 L-carnitine   📚
1.2 Theanine   📚
1.2 Bifidobacterium animalis   📚
1.2 wasabi   📚
1.2 Peanut   📚
1.2 low carbohydrate diet   📚
1.2 plantain bananas   📚
1.2 polyphenols   📏🍽️ Dosages 📚
1.2 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
1.2 trametes versicolor(Turkey tail mushroom)   📚
1.2 amaranth   📚
1.2 sesame   📚
1.2 brown algae   📚
1.2 rosa rugosa   📚
1.2 maize   📚
1.2 chondrus crispus,red sea weed   📚
1.2 sarcodiotheca gaudichaudii (red sea weed)   📚
1.2 grape fiber   📚
1.2 mannitol   📚
1.2 germinated barley food-stuff   📚
1.1 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
1.1 quercetin,resveratrol   📚
1.1 vitamin a   📏🍽️ Dosages 📚
1.1 whole-grain wheat   📚
1.1 lactobacillus crispatus   📚
1.1 whole grain diet   📚
1.1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
1.1 laminaria hyperborea( tangle/cuvie - seaweed)   📚
1.1 l-proline   📚
1.1 ginger   📚
1.1 doenjang (fermented bean paste)   📚
1.1 Amylopectin   📚
1 capsaicin (hot pepper)   📚
1 omega-3 fatty acids   📏🍽️ Dosages 📚
1 vsl#3 (probiotics)   📚
1 General Biotics Equilibrium   📚
1 carob   📚
1 Exercise   📚
1 colinfant e.coli probiotics   📚
0.9 Acai   📚
0.9 Bay Leaf   📚
0.9 Bilberry   📏🍽️ Dosages 📚
0.9 Boldo   📚
0.9 Red Cabbage   📚
0.9 Caramel color   📚
0.9 Caraway   📚
0.9 Cardamom   📚
0.9 catechins (from tea/wine)   📚
0.9 Celery Seed   📚
0.9 Cilantro   📚
0.9 Cranberry   📚
0.9 Cumin   📚
0.9 Dandelion   📚
0.9 Echinacea   📏🍽️ Dosages 📚
0.9 Elderberry   📚
0.9 Epazote   📚
0.9 Eucalyptus   📚
0.9 Fernet   📚
0.9 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
0.9 bifidobacterium breve (probiotic)   📏🍽️ Dosages 📚
0.9 marijuana   📚
0.9 sesame cake/meal   📚
0.9 propolis(bee's glue)   📚
0.9 chamaemelum nobile,chamomile   📚
0.9 iron   📏🍽️ Dosages 📚
0.9 fluorine   📚
0.9 Nutmeg   📚
0.9 Papaya leaf   📚
0.9 Papaya seed   📚
0.9 Parsley   📚
0.9 Pineapple   📚
0.9 Piperine   📚
0.9 Pumpkin seed   📚
0.9 Soy sauce   📚
0.9 Sriracha sauce   📚
0.9 Tabasco sauce   📚
0.9 Tapatio   📚
0.9 Hibiscus   📚
0.9 Honeysuckle   📚
0.9 Hops   📚
0.9 Horseradish   📚
0.9 Kimchi   📚
0.9 Lemon Balm   📚
0.9 Lemon peel   📚
0.9 Lemongrass   📚
0.9 Lime   📚
0.9 Mangosteen   📚
0.9 Citric acid   📚
0.9 Clove   📚
0.9 Coffee   📚
0.9 Cola (w/ aspartame)   📚
0.9 Galangal   📚
0.9 Goldenseal   📚
0.9 Mustard seed extract   📚
0.9 Mustard yellow   📚
0.9 Taxifolin   📏🍽️ Dosages 📚
0.9 Uva Ursi   📚
0.9 Vegemite   📚
0.9 Trigonelline (found in Coffee)   📚
0.8 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 📚
0.8 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
0.8 high-saturated fat diet   📚
0.8 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
0.8 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
0.8 carbohydrates   📚
0.7 low protein diet   📚
0.7 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
0.7 high resistant starch   📚
0.7 high sugar diet   📚
0.7 Moringa Oleifera   📚
0.6 chlorine   📚
0.6 Glucosamine   📚
0.6 Fucose   📚
0.6 Manjistha (Rubia cordifolia)   📚
0.6 Goat milk   📚
0.6 GABA   📏🍽️ Dosages 📚
0.6 fruit   📚
0.6 bifidobacterium longum bb536 (probiotics)   📚
0.6 acetic acid   📚
0.6 moderate-carbohydrate diet   📚
0.6 oligofructose-enriched inulin (prebiotic)   📚
0.6 sorghum   📚
0.6 diosmin,(polyphenol)   📏🍽️ Dosages 📚
0.6 starch-fed   📚
0.5 galla rhois   📚
0.5 Kiwifruit   📚
0.5 red wine   📏🍽️ Dosages 📚
0.5 ketogenic diet   📚
0.5 Fruits (Cooked)   📚
-0.5 Xanthohumol   📚
-0.5 Prescript Assist (2018 Formula)   📚
-0.5 plantago asiatica l.   📚
-0.5 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-0.6 retinoic acid,(Vitamin A derivative)   📚
-0.6 leea indica,bandicoot berry   📚
-0.6 bioflorin,enterococcus faecium sf 68,(probiotics)   📚
-0.6 naringenin(grapefruit) (Flavonoid)   📚
-0.6 olea europaea,olive leaf   📏🍽️ Dosages 📚
-0.6 Guaiacol (polyphenol)   📚
-0.6 Coenzyme Q10   📏🍽️ Dosages 📚
-0.6 Rutin   📏🍽️ Dosages 📚
-0.6 alcoholic beverages   📚
-0.6 Pediococcus pentosaceus   📚
-0.7 Tryptophan   📏🍽️ Dosages 📚
-0.7 pomegranate   📏🍽️ Dosages 📚
-0.7 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-0.7 Whole Cow milk   📚
-0.7 western diet   📚
-0.7 methionine-choline-deficient (MCD) diet   📚
-0.7 Carthamus tinctorius L,Safflower   📚
-0.7 PreforPro   📚
-0.7 chicken   📚
-0.7 ginko   📏🍽️ Dosages 📚
-0.7 bifidobacterium longum,lactobacillus helveticus (probiotics)   📚
-0.8 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   📚
-0.8 trachyspermum ammi, Ajwain   📚
-0.8 bifidobacterium catenulatum,(probiotics)   📚
-0.8 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-0.8 broccoli   📚
-0.8 hypocaloric hyperproteic diet   📚
-0.8 resistant maltodextrin   📏🍽️ Dosages 📚
-0.8 tannic acid   📚
-0.8 fucoidan   📏🍽️ Dosages 📚
-0.8 Lactobacillus jensenii   📚
-0.9 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
-0.9 Lactobacillus pentosus   📚
-0.9 thyme (thymol, thyme oil)   📚
-0.9 rosa canina   📚
-0.9 cherry   📚
-0.9 persimmon tannin   📚
-0.9 lemon oil   📚
-0.9 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   📚
-0.9 lactobacillus kefiri (NOT KEFIR)   📚
-0.9 coriander oil   📚
-0.9 cranberry bean flour   📚
-0.9 hypericin, St. John's Wort   📚
-0.9 enriched butter diet   📚
-0.9 laser trilobum l.,kefe cumin   📚
-0.9 cylicodiscus gabunensis (mimosaceae)   📚
-0.9 schinus molle (herb)   📚
-0.9 rosehip tea   📚
-0.9 pomegranate blossom tea   📚
-0.9 xylaria hypoxylon (fungi)   📚
-0.9 sesuvium portulacastrum herb   📚
-0.9 tabebuia impetiginosa (taheebo) bark   📚
-0.9 vitex negundo (herb)   📚
-0.9 high red meat   📚
-0.9 papaya   📚
-1 lactobacillus sakei (probiotics)   📚
-1 low-fat diets   📚
-1 galla chinensis (herb)   📚
-1 rice   📚
-1 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 📚
-1 red alga Laurencia tristicha   📚
-1 coptis chinensis, Chinese goldthread   📚
-1 laminaria digitata,oarweed - seaweed   📚
-1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-1 lacto-ovo-vegetarian diet   📚
-1 wheat   📚
-1 Dextrin   📏🍽️ Dosages 📚
-1 nobiletin   📚
-1 punicic acid   📚
-1 Pancreatin   📚
-1 Leonurine   📚
-1.1 glycine   📏🍽️ Dosages 📚
-1.1 Umcka   📚
-1.1 Pickle juice   📚
-1.1 Reishi Mushroom   📏🍽️ Dosages 📚
-1.1 Silver   📚
-1.1 Cottage Cheese   📚
-1.1 Manuka Honey   📏🍽️ Dosages 📚
-1.1 Miso   📚
-1.1 white button mushrooms   📚
-1.1 oolong tea polyphenols   📚
-1.1 carboxymethyl cellulose (prebiotic)   📚
-1.1 kombucha   📚
-1.1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
-1.1 Aloe   📚
-1.1 Fish Sauce   📚
-1.1 Cayenne   📚
-1.1 Carrot (juice)   📚
-1.1 vegetarians   📚
-1.2 red chiles (Capsicum)   📚
-1.2 black raspberries   📏🍽️ Dosages 📚
-1.2 selenium   📏🍽️ Dosages 📚
-1.2 red wine polyphenols   📏🍽️ Dosages 📚
-1.2 neem   📏🍽️ Dosages 📚
-1.3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 📚
-1.3 genistein   📚
-1.3 bacillus (probiotics)   📚
-1.3 l-sorbose   📚
-1.3 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 📚
-1.3 Rhubarb Peony Decoction   📚
-1.3 Burdock Root   📚
-1.3 Citrus Fruit Extract   📚
-1.3 Papain   📚
-1.4 Xanthan gum   📚
-1.4 carrageenan   📚
-1.4 Far infrared Sauna   📚
-1.4 Nicotine, Nicotine Patch   📚
-1.4 mulberry fruit polysaccharide   📚
-1.4 pea (fiber, protein)   📚
-1.4 l-glutamic acid   📚
-1.4 ethanol   📚
-1.4 palm kernel meal   📚
-1.5 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
-1.5 Pulses   📚
-1.5 high beef diet   📚
-1.5 Hesperidin (polyphenol)   📏🍽️ Dosages 📚
-1.5 Soymilk   📚
-1.5 Astragalus   📚
-1.6 rice bran   📚
-1.7 foeniculum vulgare,fennel   📚
-1.7 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-1.8 Sodium alginate   📏🍽️ Dosages 📚
-1.8 colostrum   📚
-1.9 Kale   📚
-1.9 emblica officinalis   📚
-1.9 oolong teas   📚
-1.9 sunflower oil   📚
-1.9 Lentilactobacillus buchneri   📚
-1.9 Goji (berry,juice)   📚
-1.9 Spearmint(mentha spicata)   📚
-1.9 fenugreek   📚
-2 propionate   📚
-2 vegetable/fruit juice-based diets   📚
-2 vitamin B7, biotin   📏🍽️ Dosages 📚
-2.1 fibre-rich macrobiotic ma-pi 2 diet   📚
-2.1 blackcurrant   📚
-2.1 nuts   📚
-2.1 Alpha-Ketoglutarate   📚
-2.2 Umeboshi (Japanese Apricot or Prunus mume )   📚
-2.2 melatonin supplement   📏🍽️ Dosages 📚
-2.3 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-2.3 syzygium aromaticum (clove)   📚
-2.4 garlic (allium sativum)   📏🍽️ Dosages 📚
-2.4 pectin   📚
-2.5 avocado peel   📚
-2.5 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
-2.6 lard   📚
-2.6 nigella sativa seed (black cumin)   📏🍽️ Dosages 📚
-2.9 Slippery Elm   📚
-2.9 Cinnamaldehyde   📚
-2.9 l-glutamine   📏🍽️ Dosages 📚
-2.9 Fisetin   📏🍽️ Dosages 📚
-3 inulin (prebiotic)   📏🍽️ Dosages 📚
-3.2 walnuts   📏🍽️ Dosages 📚
-3.3 triphala   📏🍽️ Dosages 📚
-3.4 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
-3.4 kefir   📚
-3.4 camellia   📚
-3.5 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
-3.5 Conjugated Linoleic Acid   📚
-3.8 cruciferous vegetables (broccoli cabbage)   📚
-3.9 oregano (origanum vulgare, oil) |   📚
-4.1 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
-4.2 tea   📚
-4.3 animal-based diet   📚
-4.8 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-5 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
-5.5 Curcumin   📏🍽️ Dosages 📚
-5.8 Apigenin   📚
-5.9 barley   📏🍽️ Dosages 📚
-6.1 xylan (prebiotic)   📚
-6.4 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-6.6 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-6.8 berberine   📏🍽️ Dosages 📚
-10.2 vitamin d   📏🍽️ Dosages 📚

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